Aloo Channay, Ka Salan, Chickpeas With Potatoes

Mitchell's

Total Energy

190

kcal

53.06

% from carbs

10.2

% from protein

36.73

% from fats

In 142 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Sodium, Na

130mg

5.7%

Total Carbohydrates

26g

9.5%

Fiber

0.2g

0.7%

Sugars

25g

50%

Protein

5g

10%

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Channay, Ka Salan, Chickpeas With Potatoes

A typical serving 142 g of Aloo Channay, Ka Salan, Chickpeas With Potatoes (142 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Channay, Ka Salan, Chickpeas With Potatoes depends on the ingredients and preparation method. On average, one serving 142 g (142 grams) of Aloo Channay, Ka Salan, Chickpeas With Potatoes contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Channay, Ka Salan, Chickpeas With Potatoes depends on the ingredients exists in it. On average, 142 g of Aloo Channay, Ka Salan, Chickpeas With Potatoes (about 142 grams) contains approximately 5 grams of protein.

On average, 142 g (about 142 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 142 g (about 142 grams) contains about 26 grams of carbohydrates.

Aloo Channay, Ka Salan, Chickpeas With Potatoes contains approximately 0.2 grams of fiber in 142 g (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 142 g Aloo Channay, Ka Salan, Chickpeas With Potatoes

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.