Creole Gumbo Base
Blue Runner
5.97
% from protein35.82
% from carbs35.82
% from fatNutrition Facts
More items Like Creole Gumbo Base
Creole Bisque Base
Blue Runner
Creole Jambalaya Base
Blue Runner
Creole Etouffee Base
Blue Runner
Gumbo Base
Zatarain's
Creole Chicken Gumbo
Shoeless Joe's Sports Grill
Creole Cream Style, Original
Blue Runner
Creole Red Bean Soup
Blue Runner
Creole, Tomato Basil Bisque
Blue Runner
Beans, Red, Creole Cream Style
Blue Runner
Creole Cream Style Black Beans
Blue Runner
Creole Cream Style Navy Beans
Blue Runner
Creole Cream Style Red Beans
Blue Runner
Creole Cream Style, Navy Beans
Blue Runner
Navy Beans, Creole Cream Style
Blue Runner
Seafood Gumbo Base
Central Market H-E-B
Cajun Gumbo Base
Louisiana Fish Fry Products
Shrimp Creole Base
Zatarain's
Original Creole Cream Style Red Beans
Blue Runner
Creole Chicken Gumbo, Entree
Coffee Culture
Creole Chicken Gumbo, Side
Coffee Culture
Creole Gumbo Soup, Large
Hale and Hearty Soups
Creole Gumbo Soup, Small
Hale and Hearty Soups
Creole Gumbo Soup, Medium
Hale and Hearty Soups
Creole Gumbo Base Nutrients FAQs
Nutrients
- Vitamin A:Creole Gumbo Base has 300 IU of Vitamin A.
- Vitamin C:Creole Gumbo Base has 12 mg of Vitamin C.
- Creole Gumbo Base has 52mg of Calcium.
- Creole Gumbo Base has 820mg of Sodium, Na.
- Creole Gumbo Base has 1.44mg of Iron.
What is the calorie content of Creole Gumbo Base?
A typical serving 0.5 cup (118 grams) of Creole Gumbo Base contains approximately 200 calories.
You can check the exact calorie content by logging Creole Gumbo Base in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creole Gumbo Base have?
The amount of fat in Creole Gumbo Base depends on the ingredients and preparation method. On average, one serving 0.5 cup (118 grams) of Creole Gumbo Base contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creole Gumbo Base have?
The protein content in Creole Gumbo Base depends on the ingredients exists in it. On average, 0.5 cup (118 grams) of Creole Gumbo Base contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Creole Gumbo Base, Download Nutribit app for healthier you!
How much sugar does a Creole Gumbo Base have?
On average, 0.5 cup (118 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creole Gumbo Base.
How Much carbohydrates (carbs) is in Creole Gumbo Base?
The amount of carbohydrates (carbs) in Creole Gumbo Base depends on its serving size and preparation. On average, 0.5 cup (118 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creole Gumbo Base.
How Much Fiber is in Creole Gumbo Base?
Creole Gumbo Base contains approximately 2 grams of fiber in 0.5 cup (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Creole Gumbo Base for healthier you!
What vitamins and minerals are in a Creole Gumbo Base?
Vitamins in Creole Gumbo Base:
Creole Gumbo Base contains following minerals:
General
Does Creole Gumbo Base contain caffeine?
Creole Gumbo Base does not contain any caffeine.
Does Creole Gumbo Base contain alcohol?
Creole Gumbo Base does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creole Gumbo Base?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creole Gumbo Base and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creole Gumbo Base quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creole Gumbo Base in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creole Gumbo Base and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creole Gumbo Base for free?
Yes! Since Creole Gumbo Base contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creole Gumbo Base with water tracking feature?
Nutribit automatically calculates the water content of Creole Gumbo Base and adds it to your daily hydration log. Simply log Creole Gumbo Base in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creole Gumbo Base as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creole Gumbo Base and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creole Gumbo Base nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creole Gumbo Base data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creole Gumbo Base
Sodium, Na in Creole Gumbo Base supports fluid balance.
Maintains Fluid Balance in Creole Gumbo Base helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Creole Gumbo Base supports nerve function.
Supports Nerve Function in Creole Gumbo Base helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Creole Gumbo Base helps regulate blood pressure.
Regulates Blood Pressure in Creole Gumbo Base helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Creole Gumbo Base supports muscle function.
Aids Muscle Function in Creole Gumbo Base helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Creole Gumbo Base aids nutrient absorption.
Improves Nutrient Absorption in Creole Gumbo Base assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Creole Gumbo Base helps balance pH levels.
Balances pH Levels in Creole Gumbo Base helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Creole Gumbo Base supports bone health.
Supports Bone Health in Creole Gumbo Base helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 0.5 cup Creole Gumbo Base
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.