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Blue Runner
200
kcal Energy
35.8%
% from carbs
6%
% from protein
58.2%
% from fats
In 118 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 16 tbsp dry mix
50
kcal
Serving Size: Serving
140
kcal
Serving Size: 9 tbsp dry mix
30
kcal
Serving Size: 118 cup
290
kcal
Serving Size: 79 cup
50
kcal
Serving Size: 118 cup
320
kcal
Serving Size: 11 tbsp. dry mix
30
kcal
Serving Size: 245 cup
130
kcal
Serving Size: fl oz
520
kcal
Serving Size: fl oz
260
kcal
Serving Size: fl oz
390
kcal
Serving Size: oz.
60
kcal
Serving Size: Fl oz
170
kcal
Serving Size: Fl oz
130
kcal
Serving Size: 20 tbsp dry mix
70
kcal
Serving Size: 340 container
330
kcal
Serving Size: 314 container
380
kcal
Serving Size: 15 tbsp. dry mix
45
kcal
Serving Size: 196.17 gramm
369.4109
kcal
Serving Size: 120 piece
300
kcal
Serving Size: 28 tbsp
120
kcal
Serving Size: 196.17 cocktail
369.4109
kcal
Serving Size: 196.17 cocktail
369.4109
kcal
A typical serving 0.5 cup of Creole Gumbo Base (118 grams) contains approximately 200 calories. You can check the exact calorie content by logging Creole Gumbo Base in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Creole Gumbo Base depends on the ingredients and preparation method. On average, one serving 0.5 cup (118 grams) of Creole Gumbo Base contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Creole Gumbo Base depends on the ingredients exists in it. On average, 0.5 cup of Creole Gumbo Base (about 118 grams) contains approximately 3 grams of protein.
The protein content in Creole Gumbo Base depends on the ingredients exists in it. On average, 0.5 cup of Creole Gumbo Base (about 118 grams) contains approximately 3 grams of protein.
On average, 0.5 cup (about 118 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 cup (about 118 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 cup (about 118 grams) contains about 18 grams of carbohydrates.
Creole Gumbo Base contains approximately 2 grams of fiber in 0.5 cup (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!
Creole Gumbo Base contains approximately 2 grams of fiber in 0.5 cup (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!
Creole Gumbo Base contains approximately 2 grams of fiber in 0.5 cup (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!
Creole Gumbo Base contains approximately 2 grams of fiber in 0.5 cup (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!
Creole Gumbo Base contains approximately 2 grams of fiber in 0.5 cup (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!
Creole Gumbo Base contains approximately 2 grams of fiber in 0.5 cup (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!
Creole Gumbo Base contains approximately 2 grams of fiber in 0.5 cup (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creole Gumbo Base and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Creole Gumbo Base in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creole Gumbo Base and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Creole Gumbo Base contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Creole Gumbo Base and adds it to your daily hydration log. Simply log Creole Gumbo Base in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Creole Gumbo Base and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Creole Gumbo Base data can be accessed offline in the Nutribit app anytime anywhere!