Creole Gumbo Base

Blue Runner

Total Energy

200

kcal

35.82

% from carbs

5.97

% from protein

58.21

% from fats

In 118 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Sodium, Na

820mg

35.7%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creole Gumbo Base

A typical serving 0.5 cup of Creole Gumbo Base (118 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creole Gumbo Base depends on the ingredients and preparation method. On average, one serving 0.5 cup (118 grams) of Creole Gumbo Base contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creole Gumbo Base depends on the ingredients exists in it. On average, 0.5 cup of Creole Gumbo Base (about 118 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 118 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 118 grams) contains about 18 grams of carbohydrates.

Creole Gumbo Base contains approximately 2 grams of fiber in 0.5 cup (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup Creole Gumbo Base

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.