Fresh Cooked Mussels with Garlic Butter

Sogel

Total Energy

134

kcal

8.51

% from carbs

34.04

% from protein

57.45

% from fats

In 227 g

% daily value


Total Fat

9g

13.8%


Saturated

5g

25%


Cholesterol

40mg

13.3%


Sodium, Na

281mg

12.2%


Potassium, K

720mg

15.3%


Total Carbohydrates

3g

1.1%


Protein

12g

24%






Calcium, Ca

50mg


Iron, Fe

5mg


Vitamin A, IU

600IU


Vitamin D (D2 + D3), International Units

16IU


Vitamin D (D2 + D3)

0.4UG


Vitamin C, total ascorbic acid

4.2mg


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Cooked Mussels with Garlic Butter

A typical serving 11 mussels of Fresh Cooked Mussels with Garlic Butter (227 grams) contains approximately 134 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Cooked Mussels with Garlic Butter depends on the ingredients and preparation method. On average, one serving 11 mussels (227 grams) of Fresh Cooked Mussels with Garlic Butter contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Cooked Mussels with Garlic Butter depends on the ingredients exists in it. On average, 11 mussels of Fresh Cooked Mussels with Garlic Butter (about 227 grams) contains approximately 12 grams of protein.

On average, 11 mussels (about 227 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 mussels (about 227 grams) contains about 3 grams of carbohydrates.

Fresh Cooked Mussels with Garlic Butter contains approximately 0 grams of fiber in 11 mussels (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 134 calories?

The amount of exercise required to burn off 11 mussels Fresh Cooked Mussels with Garlic Butter

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.