Mussels, In Tomato & Garlic Butter Sauce

Bistro

41.77

% from protein

25.7

% from carbs

25.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
24
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.5 g
2.5%

Cholesterol 9 mg
3%

Sodium, Na 106 mg
4.6%

Potassium, K 58 mg
1.2%

Total Carbohydrates 1.6 g
0.6%

Sugars 0.4 g
0.8%

Protein 2.6 g
5.2%

Vitamin D (D2 + D3) 0.6 UG

Calcium 8 mg

Iron 0.5 mg

Sugars, added 0.2 g

Mussels, In Tomato & Garlic Butter Sauce Nutrients FAQs

Nutrients

What is the calorie content of Mussels, In Tomato & Garlic Butter Sauce?

A typical serving 5 oz (140 grams) of Mussels, In Tomato & Garlic Butter Sauce contains approximately 120 calories.

You can check the exact calorie content by logging Mussels, In Tomato & Garlic Butter Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mussels, In Tomato & Garlic Butter Sauce have?

The amount of fat in Mussels, In Tomato & Garlic Butter Sauce depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Mussels, In Tomato & Garlic Butter Sauce contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mussels, In Tomato & Garlic Butter Sauce have?

The protein content in Mussels, In Tomato & Garlic Butter Sauce depends on the ingredients exists in it. On average, 5 oz (140 grams) of Mussels, In Tomato & Garlic Butter Sauce contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Mussels, In Tomato & Garlic Butter Sauce, Download Nutribit app for healthier you!

How much sugar does a Mussels, In Tomato & Garlic Butter Sauce have?

On average, 5 oz (140 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mussels, In Tomato & Garlic Butter Sauce.

How Much carbohydrates (carbs) is in Mussels, In Tomato & Garlic Butter Sauce?

The amount of carbohydrates (carbs) in Mussels, In Tomato & Garlic Butter Sauce depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mussels, In Tomato & Garlic Butter Sauce.

How Much Fiber is in Mussels, In Tomato & Garlic Butter Sauce?

Mussels, In Tomato & Garlic Butter Sauce contains approximately 0 grams of fiber in 5 oz (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mussels, In Tomato & Garlic Butter Sauce for healthier you!

What vitamins and minerals are in a Mussels, In Tomato & Garlic Butter Sauce?

Mussels, In Tomato & Garlic Butter Sauce contains following minerals:

  • Mussels, In Tomato & Garlic Butter Sauce has 40mg of Calcium.
  • Mussels, In Tomato & Garlic Butter Sauce has 530mg of Sodium, Na.
  • Mussels, In Tomato & Garlic Butter Sauce has 290mg of Potassium, K.
  • Mussels, In Tomato & Garlic Butter Sauce has 2.4mg of Iron.

General

Does Mussels, In Tomato & Garlic Butter Sauce contain caffeine?

Mussels, In Tomato & Garlic Butter Sauce does not contain any caffeine.

Does Mussels, In Tomato & Garlic Butter Sauce contain alcohol?

Mussels, In Tomato & Garlic Butter Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mussels, In Tomato & Garlic Butter Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mussels, In Tomato & Garlic Butter Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mussels, In Tomato & Garlic Butter Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mussels, In Tomato & Garlic Butter Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mussels, In Tomato & Garlic Butter Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mussels, In Tomato & Garlic Butter Sauce for free?

Yes! Since Mussels, In Tomato & Garlic Butter Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mussels, In Tomato & Garlic Butter Sauce with water tracking feature?

Nutribit automatically calculates the water content of Mussels, In Tomato & Garlic Butter Sauce and adds it to your daily hydration log. Simply log Mussels, In Tomato & Garlic Butter Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mussels, In Tomato & Garlic Butter Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mussels, In Tomato & Garlic Butter Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mussels, In Tomato & Garlic Butter Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mussels, In Tomato & Garlic Butter Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mussels, In Tomato & Garlic Butter Sauce

Protein in Mussels, In Tomato & Garlic Butter Sauce supports building and repairing tissues.

Builds and repairs tissues in Mussels, In Tomato & Garlic Butter Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mussels, In Tomato & Garlic Butter Sauce supports immune function.

Supports immune function in Mussels, In Tomato & Garlic Butter Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mussels, In Tomato & Garlic Butter Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mussels, In Tomato & Garlic Butter Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mussels, In Tomato & Garlic Butter Sauce provides energy.

Provides energy in Mussels, In Tomato & Garlic Butter Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mussels, In Tomato & Garlic Butter Sauce supports muscle growth and strength.

Supports muscle growth and strength in Mussels, In Tomato & Garlic Butter Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mussels, In Tomato & Garlic Butter Sauce helps in weight management.

Helps in weight management in Mussels, In Tomato & Garlic Butter Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mussels, In Tomato & Garlic Butter Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mussels, In Tomato & Garlic Butter Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mussels, In Tomato & Garlic Butter Sauce supports bone health.

Supports bone health in Mussels, In Tomato & Garlic Butter Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mussels, In Tomato & Garlic Butter Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Mussels, In Tomato & Garlic Butter Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Mussels, In Tomato & Garlic Butter Sauce regulates blood sugar levels.

Regulates blood sugar levels in Mussels, In Tomato & Garlic Butter Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mussels, In Tomato & Garlic Butter Sauce supports fluid balance.

Maintains Fluid Balance in Mussels, In Tomato & Garlic Butter Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mussels, In Tomato & Garlic Butter Sauce supports nerve function.

Supports Nerve Function in Mussels, In Tomato & Garlic Butter Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mussels, In Tomato & Garlic Butter Sauce helps regulate blood pressure.

Regulates Blood Pressure in Mussels, In Tomato & Garlic Butter Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mussels, In Tomato & Garlic Butter Sauce supports muscle function.

Aids Muscle Function in Mussels, In Tomato & Garlic Butter Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mussels, In Tomato & Garlic Butter Sauce aids nutrient absorption.

Improves Nutrient Absorption in Mussels, In Tomato & Garlic Butter Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mussels, In Tomato & Garlic Butter Sauce helps balance pH levels.

Balances pH Levels in Mussels, In Tomato & Garlic Butter Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mussels, In Tomato & Garlic Butter Sauce supports bone health.

Supports Bone Health in Mussels, In Tomato & Garlic Butter Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 5 oz Mussels, In Tomato & Garlic Butter Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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