Mussels, In Tomato & Garlic Butter Sauce

Bistro

Total Energy

120

kcal

25.7

% from carbs

41.77

% from protein

32.53

% from fats

In 140 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Cholesterol

45mg

15%

Sodium, Na

530mg

23%

Potassium, K

290mg

6.2%

Total Carbohydrates

8g

2.9%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

40mg

Iron, Fe

2.4mg

Vitamin D (D2 + D3)

2.8UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mussels, In Tomato & Garlic Butter Sauce

A typical serving 5 oz of Mussels, In Tomato & Garlic Butter Sauce (140 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mussels, In Tomato & Garlic Butter Sauce depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Mussels, In Tomato & Garlic Butter Sauce contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mussels, In Tomato & Garlic Butter Sauce depends on the ingredients exists in it. On average, 5 oz of Mussels, In Tomato & Garlic Butter Sauce (about 140 grams) contains approximately 13 grams of protein.

On average, 5 oz (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 8 grams of carbohydrates.

Mussels, In Tomato & Garlic Butter Sauce contains approximately 0 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 5 oz Mussels, In Tomato & Garlic Butter Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.