Garlic & Herb Panko Crusted Ahi Tuna

Unknown

Total Energy

300

kcal

39.73

% from carbs

23.29

% from protein

36.99

% from fats

In 113 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Cholesterol

25mg

8.3%

Sodium, Na

640mg

27.8%

Potassium, K

183mg

3.9%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

21mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Garlic & Herb Panko Crusted Ahi Tuna

A typical serving 2 pcs of Garlic & Herb Panko Crusted Ahi Tuna (113 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic & Herb Panko Crusted Ahi Tuna depends on the ingredients and preparation method. On average, one serving 2 pcs (113 grams) of Garlic & Herb Panko Crusted Ahi Tuna contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic & Herb Panko Crusted Ahi Tuna depends on the ingredients exists in it. On average, 2 pcs of Garlic & Herb Panko Crusted Ahi Tuna (about 113 grams) contains approximately 17 grams of protein.

On average, 2 pcs (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 113 grams) contains about 29 grams of carbohydrates.

Garlic & Herb Panko Crusted Ahi Tuna contains approximately 1 grams of fiber in 2 pcs (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sesame Crusted Ahi Tuna

Lazy Dog

530 kcal

Char-Crusted Ahi Tuna

Houlihan's

390 kcal

Ahi Tuna, Seared & Sliced

Unknown

140 kcal

Sesame Crusted Seared Ahi Tuna

Sam's Choice

140 kcal

Wild North Atlantic Fillets, Panko Crusted

Unknown

240 kcal

Poke Bowl, Smoked Ahi Tuna

Unknown

340 kcal

Sesame Crusted Hardwood Smoked Ahi Tuna

Trader Joe's

70 kcal

Happy Hour Char Crusted Ahi Tuna

Houlihan's

250 kcal

Sesame-Crusted Ahi

Yard House

670 kcal

Herb & Garlic Tuna

StarKist Tuna Creations

110 kcal

Tuna, Garlic & Herb

Chicken Of The Sea

90 kcal

Chicken Garlic & Herb

Unknown

526 kcal

Ahi tuna

Common Food

111 kcal

Char-Crusted Ahi Tuna Salad without Dressing

Houlihan's

640 kcal

Chicken with Multigrain Medley, Panko Herb Crusted

Marie Callender's Grocery

420 kcal

Lightly Crusted Garlic & Herb Haddock

Les Aliments M&M Food Market

170 kcal

Garlic & Herb Stuffed Pepperazzi

Unknown

50 kcal

Italian Bread, Garlic Herb

Unknown

150 kcal

Pizza Crust, Garlic & Herb

Unknown

130 kcal

GS Sesame Crusted Ahi

Yard House

490 kcal

Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna

Cooper's Hawk Winery & Restaurant

1520 kcal

Char-Crusted Ahi Tuna Salad, Small without Dressing

Houlihan's

420 kcal

Garlic Herb Wild Tuna

7 Select

220 kcal

How to burn 300 calories?

The amount of exercise required to burn off 2 pcs Garlic & Herb Panko Crusted Ahi Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.