Garlic & Herb Panko Crusted Ahi Tuna

Unknown

23.29

% from protein

39.73

% from carbs

39.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.5 g(57g)
Amount per serving
Calories
150
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Cholesterol 12.5 mg
4.2%

Sodium, Na 320 mg
13.9%

Potassium, K 91.5 mg
1.9%

Total Carbohydrates 14.5 g
5.3%

Fiber 0.5 g
1.8%

Sugars 0.5 g
1%

Protein 8.5 g
17%

Vitamin D 60 IU

Vitamin D (D2 + D3) 1.5 UG

Calcium 10.5 mg

Iron 1 mg

Sugars, added 0 g

Garlic & Herb Panko Crusted Ahi Tuna Nutrients FAQs

Nutrients

What is the calorie content of Garlic & Herb Panko Crusted Ahi Tuna?

A typical serving 2 pcs (113 grams) of Garlic & Herb Panko Crusted Ahi Tuna contains approximately 300 calories.

You can check the exact calorie content by logging Garlic & Herb Panko Crusted Ahi Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic & Herb Panko Crusted Ahi Tuna have?

The amount of fat in Garlic & Herb Panko Crusted Ahi Tuna depends on the ingredients and preparation method. On average, one serving 2 pcs (113 grams) of Garlic & Herb Panko Crusted Ahi Tuna contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic & Herb Panko Crusted Ahi Tuna have?

The protein content in Garlic & Herb Panko Crusted Ahi Tuna depends on the ingredients exists in it. On average, 2 pcs (113 grams) of Garlic & Herb Panko Crusted Ahi Tuna contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic & Herb Panko Crusted Ahi Tuna, Download Nutribit app for healthier you!

How much sugar does a Garlic & Herb Panko Crusted Ahi Tuna have?

On average, 2 pcs (113 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic & Herb Panko Crusted Ahi Tuna.

How Much carbohydrates (carbs) is in Garlic & Herb Panko Crusted Ahi Tuna?

The amount of carbohydrates (carbs) in Garlic & Herb Panko Crusted Ahi Tuna depends on its serving size and preparation. On average, 2 pcs (113 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic & Herb Panko Crusted Ahi Tuna.

How Much Fiber is in Garlic & Herb Panko Crusted Ahi Tuna?

Garlic & Herb Panko Crusted Ahi Tuna contains approximately 1 grams of fiber in 2 pcs (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic & Herb Panko Crusted Ahi Tuna for healthier you!

What vitamins and minerals are in a Garlic & Herb Panko Crusted Ahi Tuna?

Vitamins in Garlic & Herb Panko Crusted Ahi Tuna:

  • Vitamin D:Garlic & Herb Panko Crusted Ahi Tuna has 120 IU of Vitamin D.

Garlic & Herb Panko Crusted Ahi Tuna contains following minerals:

  • Garlic & Herb Panko Crusted Ahi Tuna has 21mg of Calcium.
  • Garlic & Herb Panko Crusted Ahi Tuna has 640mg of Sodium, Na.
  • Garlic & Herb Panko Crusted Ahi Tuna has 183mg of Potassium, K.
  • Garlic & Herb Panko Crusted Ahi Tuna has 2mg of Iron.

General

Does Garlic & Herb Panko Crusted Ahi Tuna contain caffeine?

Garlic & Herb Panko Crusted Ahi Tuna does not contain any caffeine.

Does Garlic & Herb Panko Crusted Ahi Tuna contain alcohol?

Garlic & Herb Panko Crusted Ahi Tuna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic & Herb Panko Crusted Ahi Tuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic & Herb Panko Crusted Ahi Tuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic & Herb Panko Crusted Ahi Tuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic & Herb Panko Crusted Ahi Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic & Herb Panko Crusted Ahi Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic & Herb Panko Crusted Ahi Tuna for free?

Yes! Since Garlic & Herb Panko Crusted Ahi Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic & Herb Panko Crusted Ahi Tuna with water tracking feature?

Nutribit automatically calculates the water content of Garlic & Herb Panko Crusted Ahi Tuna and adds it to your daily hydration log. Simply log Garlic & Herb Panko Crusted Ahi Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic & Herb Panko Crusted Ahi Tuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic & Herb Panko Crusted Ahi Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic & Herb Panko Crusted Ahi Tuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic & Herb Panko Crusted Ahi Tuna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic & Herb Panko Crusted Ahi Tuna

Protein and Vitamin D in Garlic & Herb Panko Crusted Ahi Tuna supports bone health.

  • Protein in Garlic & Herb Panko Crusted Ahi Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Garlic & Herb Panko Crusted Ahi Tuna helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Garlic & Herb Panko Crusted Ahi Tuna supports building and repairing tissues.

Builds and repairs tissues in Garlic & Herb Panko Crusted Ahi Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garlic & Herb Panko Crusted Ahi Tuna supports immune function.

Supports immune function in Garlic & Herb Panko Crusted Ahi Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garlic & Herb Panko Crusted Ahi Tuna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garlic & Herb Panko Crusted Ahi Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garlic & Herb Panko Crusted Ahi Tuna provides energy.

Provides energy in Garlic & Herb Panko Crusted Ahi Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garlic & Herb Panko Crusted Ahi Tuna supports muscle growth and strength.

Supports muscle growth and strength in Garlic & Herb Panko Crusted Ahi Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garlic & Herb Panko Crusted Ahi Tuna helps in weight management.

Helps in weight management in Garlic & Herb Panko Crusted Ahi Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garlic & Herb Panko Crusted Ahi Tuna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garlic & Herb Panko Crusted Ahi Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garlic & Herb Panko Crusted Ahi Tuna improves skin, hair, and nails.

Improves skin, hair, and nails in Garlic & Herb Panko Crusted Ahi Tuna is essential for the health and growth of hair, skin, and nails.

Protein in Garlic & Herb Panko Crusted Ahi Tuna regulates blood sugar levels.

Regulates blood sugar levels in Garlic & Herb Panko Crusted Ahi Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Garlic & Herb Panko Crusted Ahi Tuna boosts the immune system

Vitamin D in Garlic & Herb Panko Crusted Ahi Tuna enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Garlic & Herb Panko Crusted Ahi Tuna improves muscle function

Vitamin D in Garlic & Herb Panko Crusted Ahi Tuna is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Garlic & Herb Panko Crusted Ahi Tuna promotes cardiovascular health

Vitamin D in Garlic & Herb Panko Crusted Ahi Tuna may help regulate blood pressure and support overall heart health.

Vitamin D in Garlic & Herb Panko Crusted Ahi Tuna reduces the risk of certain diseases

Adequate levels of Vitamin D in Garlic & Herb Panko Crusted Ahi Tuna are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Garlic & Herb Panko Crusted Ahi Tuna supports mental health

Vitamin D in Garlic & Herb Panko Crusted Ahi Tuna deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Garlic & Herb Panko Crusted Ahi Tuna aids in weight management

Studies suggest Vitamin D in Garlic & Herb Panko Crusted Ahi Tuna may help regulate body weight and reduce fat accumulation.

Vitamin D in Garlic & Herb Panko Crusted Ahi Tuna improves insulin sensitivity

Vitamin D in Garlic & Herb Panko Crusted Ahi Tuna plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Garlic & Herb Panko Crusted Ahi Tuna supports prenatal health

Vitamin D in Garlic & Herb Panko Crusted Ahi Tuna is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Garlic & Herb Panko Crusted Ahi Tuna supports fluid balance.

Maintains Fluid Balance in Garlic & Herb Panko Crusted Ahi Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garlic & Herb Panko Crusted Ahi Tuna supports nerve function.

Supports Nerve Function in Garlic & Herb Panko Crusted Ahi Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garlic & Herb Panko Crusted Ahi Tuna helps regulate blood pressure.

Regulates Blood Pressure in Garlic & Herb Panko Crusted Ahi Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garlic & Herb Panko Crusted Ahi Tuna supports muscle function.

Aids Muscle Function in Garlic & Herb Panko Crusted Ahi Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garlic & Herb Panko Crusted Ahi Tuna aids nutrient absorption.

Improves Nutrient Absorption in Garlic & Herb Panko Crusted Ahi Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garlic & Herb Panko Crusted Ahi Tuna helps balance pH levels.

Balances pH Levels in Garlic & Herb Panko Crusted Ahi Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garlic & Herb Panko Crusted Ahi Tuna supports bone health.

Supports Bone Health in Garlic & Herb Panko Crusted Ahi Tuna helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 2 pcs Garlic & Herb Panko Crusted Ahi Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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