Everything Sandwidh Rolls

Private Selection

Total Energy

220

kcal

76.89

% from carbs

12.81

% from protein

10.3

% from fats

In 78 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

480mg

20.9%

Potassium, K

70mg

1.5%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

7g

14%

Calcium, Ca

80mg

Iron, Fe

2.7mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Everything Sandwidh Rolls

A typical serving 1 bun of Everything Sandwidh Rolls (78 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Everything Sandwidh Rolls depends on the ingredients and preparation method. On average, one serving 1 bun (78 grams) of Everything Sandwidh Rolls contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Everything Sandwidh Rolls depends on the ingredients exists in it. On average, 1 bun of Everything Sandwidh Rolls (about 78 grams) contains approximately 7 grams of protein.

On average, 1 bun (about 78 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 78 grams) contains about 42 grams of carbohydrates.

Everything Sandwidh Rolls contains approximately 2 grams of fiber in 1 bun (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bun Everything Sandwidh Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.