Everything Sandwidh Rolls
Private Selection
12.81
% from protein76.89
% from carbs76.89
% from fatNutrition Facts
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Everything Sandwidh Rolls Nutrients FAQs
Nutrients
- Everything Sandwidh Rolls has 80mg of Calcium.
- Everything Sandwidh Rolls has 480mg of Sodium, Na.
- Everything Sandwidh Rolls has 70mg of Potassium, K.
- Everything Sandwidh Rolls has 2.7mg of Iron.
What is the calorie content of Everything Sandwidh Rolls?
A typical serving 1 bun (78 grams) of Everything Sandwidh Rolls contains approximately 220 calories.
You can check the exact calorie content by logging Everything Sandwidh Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Everything Sandwidh Rolls have?
The amount of fat in Everything Sandwidh Rolls depends on the ingredients and preparation method. On average, one serving 1 bun (78 grams) of Everything Sandwidh Rolls contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Everything Sandwidh Rolls have?
The protein content in Everything Sandwidh Rolls depends on the ingredients exists in it. On average, 1 bun (78 grams) of Everything Sandwidh Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Everything Sandwidh Rolls, Download Nutribit app for healthier you!
How much sugar does a Everything Sandwidh Rolls have?
On average, 1 bun (78 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Everything Sandwidh Rolls.
How Much carbohydrates (carbs) is in Everything Sandwidh Rolls?
The amount of carbohydrates (carbs) in Everything Sandwidh Rolls depends on its serving size and preparation. On average, 1 bun (78 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Everything Sandwidh Rolls.
How Much Fiber is in Everything Sandwidh Rolls?
Everything Sandwidh Rolls contains approximately 2 grams of fiber in 1 bun (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Everything Sandwidh Rolls for healthier you!
What vitamins and minerals are in a Everything Sandwidh Rolls?
Everything Sandwidh Rolls contains following minerals:
General
Does Everything Sandwidh Rolls contain caffeine?
Everything Sandwidh Rolls does not contain any caffeine.
Does Everything Sandwidh Rolls contain alcohol?
Everything Sandwidh Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Everything Sandwidh Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Everything Sandwidh Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Everything Sandwidh Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Everything Sandwidh Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Everything Sandwidh Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Everything Sandwidh Rolls for free?
Yes! Since Everything Sandwidh Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Everything Sandwidh Rolls with water tracking feature?
Nutribit automatically calculates the water content of Everything Sandwidh Rolls and adds it to your daily hydration log. Simply log Everything Sandwidh Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Everything Sandwidh Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Everything Sandwidh Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Everything Sandwidh Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Everything Sandwidh Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Everything Sandwidh Rolls
Total Carbohydrates in Everything Sandwidh Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Everything Sandwidh Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Everything Sandwidh Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Everything Sandwidh Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Everything Sandwidh Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Everything Sandwidh Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Everything Sandwidh Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Everything Sandwidh Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Everything Sandwidh Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Everything Sandwidh Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Everything Sandwidh Rolls enhances brain function and helps improve memory and focus.
Glucose from Everything Sandwidh Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Everything Sandwidh Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Everything Sandwidh Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Everything Sandwidh Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Everything Sandwidh Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Everything Sandwidh Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Everything Sandwidh Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Everything Sandwidh Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Everything Sandwidh Rolls, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Everything Sandwidh Rolls supports fluid balance.
Maintains Fluid Balance in Everything Sandwidh Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Everything Sandwidh Rolls supports nerve function.
Supports Nerve Function in Everything Sandwidh Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Everything Sandwidh Rolls helps regulate blood pressure.
Regulates Blood Pressure in Everything Sandwidh Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Everything Sandwidh Rolls supports muscle function.
Aids Muscle Function in Everything Sandwidh Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Everything Sandwidh Rolls aids nutrient absorption.
Improves Nutrient Absorption in Everything Sandwidh Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Everything Sandwidh Rolls helps balance pH levels.
Balances pH Levels in Everything Sandwidh Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Everything Sandwidh Rolls supports bone health.
Supports Bone Health in Everything Sandwidh Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 bun Everything Sandwidh Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.