Lemon Caper Pork, with Parmesan Polenta

Kitchen Table

25.71

% from protein

26.33

% from carbs

26.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 748 g(748g)
Amount per serving
Calories
1240
% Daily value*

Total Fat 68 g
104.6%

Saturated 26 g
130%

Trans Fats 1 g

Cholesterol 240 mg
80%

Sodium, Na 1580 mg
68.7%

Potassium, K 1860 mg
39.6%

Total Carbohydrates 84 g
30.5%

Fiber 10 g
35.7%

Sugars 12 g
24%

Protein 82 g
164%

Vitamin D 80 IU

Vitamin D (D2 + D3) 2 UG

Calcium 500 mg

Iron 4.2 mg

Sugars, added 0 g

Lemon Caper Pork, with Parmesan Polenta Nutrients FAQs

Nutrients

What is the calorie content of Lemon Caper Pork, with Parmesan Polenta?

A typical serving 0.5 container (374 grams) of Lemon Caper Pork, with Parmesan Polenta contains approximately 620 calories.

You can check the exact calorie content by logging Lemon Caper Pork, with Parmesan Polenta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Caper Pork, with Parmesan Polenta have?

The amount of fat in Lemon Caper Pork, with Parmesan Polenta depends on the ingredients and preparation method. On average, one serving 0.5 container (374 grams) of Lemon Caper Pork, with Parmesan Polenta contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Caper Pork, with Parmesan Polenta have?

The protein content in Lemon Caper Pork, with Parmesan Polenta depends on the ingredients exists in it. On average, 0.5 container (374 grams) of Lemon Caper Pork, with Parmesan Polenta contains approximately 41 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Caper Pork, with Parmesan Polenta, Download Nutribit app for healthier you!

How much sugar does a Lemon Caper Pork, with Parmesan Polenta have?

On average, 0.5 container (374 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Caper Pork, with Parmesan Polenta.

How Much carbohydrates (carbs) is in Lemon Caper Pork, with Parmesan Polenta?

The amount of carbohydrates (carbs) in Lemon Caper Pork, with Parmesan Polenta depends on its serving size and preparation. On average, 0.5 container (374 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Caper Pork, with Parmesan Polenta.

How Much Fiber is in Lemon Caper Pork, with Parmesan Polenta?

Lemon Caper Pork, with Parmesan Polenta contains approximately 5 grams of fiber in 0.5 container (374 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Caper Pork, with Parmesan Polenta for healthier you!

What vitamins and minerals are in a Lemon Caper Pork, with Parmesan Polenta?

Vitamins in Lemon Caper Pork, with Parmesan Polenta:

  • Vitamin D:Lemon Caper Pork, with Parmesan Polenta has 40 IU of Vitamin D.

Lemon Caper Pork, with Parmesan Polenta contains following minerals:

  • Lemon Caper Pork, with Parmesan Polenta has 250mg of Calcium.
  • Lemon Caper Pork, with Parmesan Polenta has 790mg of Sodium, Na.
  • Lemon Caper Pork, with Parmesan Polenta has 930mg of Potassium, K.
  • Lemon Caper Pork, with Parmesan Polenta has 2.1mg of Iron.

General

Does Lemon Caper Pork, with Parmesan Polenta contain caffeine?

Lemon Caper Pork, with Parmesan Polenta does not contain any caffeine.

Does Lemon Caper Pork, with Parmesan Polenta contain alcohol?

Lemon Caper Pork, with Parmesan Polenta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Caper Pork, with Parmesan Polenta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Caper Pork, with Parmesan Polenta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Caper Pork, with Parmesan Polenta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Caper Pork, with Parmesan Polenta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Caper Pork, with Parmesan Polenta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Caper Pork, with Parmesan Polenta for free?

Yes! Since Lemon Caper Pork, with Parmesan Polenta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Caper Pork, with Parmesan Polenta with water tracking feature?

Nutribit automatically calculates the water content of Lemon Caper Pork, with Parmesan Polenta and adds it to your daily hydration log. Simply log Lemon Caper Pork, with Parmesan Polenta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Caper Pork, with Parmesan Polenta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Caper Pork, with Parmesan Polenta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Caper Pork, with Parmesan Polenta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Caper Pork, with Parmesan Polenta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Caper Pork, with Parmesan Polenta

Fiber and Potassium, K in Lemon Caper Pork, with Parmesan Polenta supports heart health.

  • Soluble fiber in Lemon Caper Pork, with Parmesan Polenta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Lemon Caper Pork, with Parmesan Polenta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Lemon Caper Pork, with Parmesan Polenta regulates blood sugar.

  • Fiber in Lemon Caper Pork, with Parmesan Polenta helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Lemon Caper Pork, with Parmesan Polenta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Lemon Caper Pork, with Parmesan Polenta supports bone health.

  • Calcium in Lemon Caper Pork, with Parmesan Polenta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Lemon Caper Pork, with Parmesan Polenta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Lemon Caper Pork, with Parmesan Polenta supports muscle function.

  • Calcium in Lemon Caper Pork, with Parmesan Polenta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Lemon Caper Pork, with Parmesan Polenta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Lemon Caper Pork, with Parmesan Polenta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lemon Caper Pork, with Parmesan Polenta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lemon Caper Pork, with Parmesan Polenta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lemon Caper Pork, with Parmesan Polenta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lemon Caper Pork, with Parmesan Polenta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lemon Caper Pork, with Parmesan Polenta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lemon Caper Pork, with Parmesan Polenta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lemon Caper Pork, with Parmesan Polenta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lemon Caper Pork, with Parmesan Polenta aids weight management by helping you feel full longer.

Fiber-rich carbs from Lemon Caper Pork, with Parmesan Polenta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lemon Caper Pork, with Parmesan Polenta enhances brain function and helps improve memory and focus.

Glucose from Lemon Caper Pork, with Parmesan Polenta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lemon Caper Pork, with Parmesan Polenta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lemon Caper Pork, with Parmesan Polenta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lemon Caper Pork, with Parmesan Polenta promotes gut health by feeding beneficial gut bacteria.

Fiber in Lemon Caper Pork, with Parmesan Polenta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lemon Caper Pork, with Parmesan Polenta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lemon Caper Pork, with Parmesan Polenta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lemon Caper Pork, with Parmesan Polenta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lemon Caper Pork, with Parmesan Polenta, help regulate blood pressure and reduce hypertension risk.

Protein in Lemon Caper Pork, with Parmesan Polenta supports building and repairing tissues.

Builds and repairs tissues in Lemon Caper Pork, with Parmesan Polenta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Caper Pork, with Parmesan Polenta supports immune function.

Supports immune function in Lemon Caper Pork, with Parmesan Polenta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Caper Pork, with Parmesan Polenta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Caper Pork, with Parmesan Polenta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Caper Pork, with Parmesan Polenta provides energy.

Provides energy in Lemon Caper Pork, with Parmesan Polenta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Caper Pork, with Parmesan Polenta supports muscle growth and strength.

Supports muscle growth and strength in Lemon Caper Pork, with Parmesan Polenta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Caper Pork, with Parmesan Polenta helps in weight management.

Helps in weight management in Lemon Caper Pork, with Parmesan Polenta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Caper Pork, with Parmesan Polenta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Caper Pork, with Parmesan Polenta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Caper Pork, with Parmesan Polenta supports bone health.

Supports bone health in Lemon Caper Pork, with Parmesan Polenta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon Caper Pork, with Parmesan Polenta improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Caper Pork, with Parmesan Polenta is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Caper Pork, with Parmesan Polenta regulates blood sugar levels.

Regulates blood sugar levels in Lemon Caper Pork, with Parmesan Polenta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lemon Caper Pork, with Parmesan Polenta supports digestion.

Fiber in Lemon Caper Pork, with Parmesan Polenta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lemon Caper Pork, with Parmesan Polenta aids in weight management.

Fiber-rich foods in Lemon Caper Pork, with Parmesan Polenta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lemon Caper Pork, with Parmesan Polenta promotes gut health.

Fiber in Lemon Caper Pork, with Parmesan Polenta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lemon Caper Pork, with Parmesan Polenta lowers the risk of colon cancer.

A high-fiber diet from Lemon Caper Pork, with Parmesan Polenta is linked to a reduced risk of colon cancer.

Fiber in Lemon Caper Pork, with Parmesan Polenta improves skin health.

Fiber in Lemon Caper Pork, with Parmesan Polenta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lemon Caper Pork, with Parmesan Polenta helps lower blood pressure.

Adequate fiber in Lemon Caper Pork, with Parmesan Polenta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lemon Caper Pork, with Parmesan Polenta boosts immune function.

Fiber in Lemon Caper Pork, with Parmesan Polenta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lemon Caper Pork, with Parmesan Polenta reduces the risk of type 2 diabetes.

Fiber in Lemon Caper Pork, with Parmesan Polenta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Lemon Caper Pork, with Parmesan Polenta supports heart health.

Calcium in Lemon Caper Pork, with Parmesan Polenta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lemon Caper Pork, with Parmesan Polenta supports nerve transmission.

Calcium in Lemon Caper Pork, with Parmesan Polenta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lemon Caper Pork, with Parmesan Polenta supports blood clotting.

Calcium in Lemon Caper Pork, with Parmesan Polenta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lemon Caper Pork, with Parmesan Polenta supports hormonal secretion.

Calcium in Lemon Caper Pork, with Parmesan Polenta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lemon Caper Pork, with Parmesan Polenta supports weight management.

Calcium in Lemon Caper Pork, with Parmesan Polenta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lemon Caper Pork, with Parmesan Polenta supports dental health.

Calcium in Lemon Caper Pork, with Parmesan Polenta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lemon Caper Pork, with Parmesan Polenta supports blood pressure regulation.

Calcium in Lemon Caper Pork, with Parmesan Polenta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Lemon Caper Pork, with Parmesan Polenta supports fluid balance.

Maintains Fluid Balance in Lemon Caper Pork, with Parmesan Polenta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon Caper Pork, with Parmesan Polenta supports nerve function.

Supports Nerve Function in Lemon Caper Pork, with Parmesan Polenta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon Caper Pork, with Parmesan Polenta helps regulate blood pressure.

Regulates Blood Pressure in Lemon Caper Pork, with Parmesan Polenta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon Caper Pork, with Parmesan Polenta supports muscle function.

Aids Muscle Function in Lemon Caper Pork, with Parmesan Polenta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemon Caper Pork, with Parmesan Polenta aids nutrient absorption.

Improves Nutrient Absorption in Lemon Caper Pork, with Parmesan Polenta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon Caper Pork, with Parmesan Polenta helps balance pH levels.

Balances pH Levels in Lemon Caper Pork, with Parmesan Polenta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemon Caper Pork, with Parmesan Polenta supports bone health.

Supports Bone Health in Lemon Caper Pork, with Parmesan Polenta helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Lemon Caper Pork, with Parmesan Polenta supports fluid balance.

Fluid Balance in Lemon Caper Pork, with Parmesan Polenta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Lemon Caper Pork, with Parmesan Polenta supports nerve function.

Nerve Function in Lemon Caper Pork, with Parmesan Polenta is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Lemon Caper Pork, with Parmesan Polenta reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Lemon Caper Pork, with Parmesan Polenta may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Lemon Caper Pork, with Parmesan Polenta reduces water retention.

Reduces Water Retention in Lemon Caper Pork, with Parmesan Polenta helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Lemon Caper Pork, with Parmesan Polenta helps reduce hypertension.

Adequate Reduces Hypertension in Lemon Caper Pork, with Parmesan Polenta intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 620 calories?

The amount of exercise required to burn off 0.5 container Lemon Caper Pork, with Parmesan Polenta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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