Lemon Caper Pork, with Parmesan Polenta

Kitchen Table

Total Energy

620

kcal

26.33

% from carbs

25.71

% from protein

47.96

% from fats

In 374 g

% daily value

Total Fat

34g

52.3%

Saturated

13g

65%

Trans Fats

0.5g

Cholesterol

120mg

40%

Sodium, Na

790mg

34.3%

Potassium, K

930mg

19.8%

Total Carbohydrates

42g

15.3%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

41g

82%

Calcium, Ca

250mg

Iron, Fe

2.1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lemon Caper Pork, with Parmesan Polenta

A typical serving 0.5 container of Lemon Caper Pork, with Parmesan Polenta (374 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Caper Pork, with Parmesan Polenta depends on the ingredients and preparation method. On average, one serving 0.5 container (374 grams) of Lemon Caper Pork, with Parmesan Polenta contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Caper Pork, with Parmesan Polenta depends on the ingredients exists in it. On average, 0.5 container of Lemon Caper Pork, with Parmesan Polenta (about 374 grams) contains approximately 41 grams of protein.

On average, 0.5 container (about 374 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 container (about 374 grams) contains about 42 grams of carbohydrates.

Lemon Caper Pork, with Parmesan Polenta contains approximately 5 grams of fiber in 0.5 container (about 374 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Lemon-Caper Grilled Chicken

Amazon Kitchen

390 kcal

Parmesan Bow Tie Chicken, with Baby Spinach

Kitchen Table

560 kcal

Parmesan Polenta & Veggoes

Evol.

170 kcal

Lemon Caper Salmon

The Fresh Market

360 kcal

Mackerel, Lemon Caper

Patagonia Provisions

320 kcal

Lemon Caper Chicken

Nutrisystem

400 kcal

Lemon Caper Tuna

Zoup!

120 kcal

Lemon Caper Tilapia

Aqua Star

160 kcal

BBQ Smoky Pork Chops, with Rice Pilaf and Spinach

Kitchen Table

430 kcal

Crispy Parmesan Polenta Fries

Fogo De Chao Churrascaria

300 kcal

Aged Parmesan Crisps

Kitchen Table Bakers

100 kcal

Everything Parmesan Crisps

Kitchen Table Bakers

100 kcal

Garlic Parmesan Crisps

Kitchen Table Bakers

80 kcal

Tomato-Caper Cavatappi Pasta

Amazon Kitchen

450 kcal

Lemon Caper Salad Dressing

Leo's

90 kcal

Seafood Sauce, Lemon Caper

Cornet Bay

120 kcal

Chia Seed Parmesan Crisps

Kitchen Table Bakers

80 kcal

Crisps, Basil Pesto Parmesan

Kitchen Table Bakers

80 kcal

Italian Herb Parmesan Crisps

Kitchen Table Bakers

80 kcal

Lemon Peppercorn and Parmesan Dip

Cindy's Kitchen

130 kcal

Lemon Caper Flounder, With Couscous & Garden Vegetables

Seasoned Catch

400 kcal

Seasoned Swordfish Frites with Lemon Caper Sauce

Gordon Biersch Brewery

1070 kcal

Lemon Caper Haddock (No Sides)

Ninety Nine Restaurants

470 kcal

How to burn 620 calories?

The amount of exercise required to burn off 0.5 container Lemon Caper Pork, with Parmesan Polenta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.