Smooth Cottage Cheese With Raspberry

Dairy Pure

Total Energy

180

kcal

38.42

% from carbs

36.16

% from protein

25.42

% from fats

In 1 container

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

210mg

9.1%

Potassium, K

188mg

4%

Total Carbohydrates

17g

6.2%

Sugars

14g

28%

Protein

16g

32%

Calcium, Ca

130mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smooth Cottage Cheese With Raspberry

A typical serving 1 container of Smooth Cottage Cheese With Raspberry (null grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smooth Cottage Cheese With Raspberry depends on the ingredients and preparation method. On average, one serving 1 container (null grams) of Smooth Cottage Cheese With Raspberry contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smooth Cottage Cheese With Raspberry depends on the ingredients exists in it. On average, 1 container of Smooth Cottage Cheese With Raspberry (about null grams) contains approximately 16 grams of protein.

On average, 1 container (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about null grams) contains about 17 grams of carbohydrates.

Smooth Cottage Cheese With Raspberry contains approximately 0 grams of fiber in 1 container (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 container Smooth Cottage Cheese With Raspberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.