Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts
Cream of Wheat
6.15
% from protein80
% from carbs80
% from fatNutrition Facts
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The Science of Protein
Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts Nutrients FAQs
Nutrients
- Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts has 330mg of Calcium.
- Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts has 360mg of Sodium, Na.
- Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts has 60mg of Potassium, K.
- Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts has 9mg of Iron.
What is the calorie content of Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts?
A typical serving 1 container (65 grams) of Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts contains approximately 260 calories.
You can check the exact calorie content by logging Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts have?
The amount of fat in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts depends on the ingredients and preparation method. On average, one serving 1 container (65 grams) of Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts have?
The protein content in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts depends on the ingredients exists in it. On average, 1 container (65 grams) of Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts, Download Nutribit app for healthier you!
How much sugar does a Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts have?
On average, 1 container (65 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts.
How Much carbohydrates (carbs) is in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts?
The amount of carbohydrates (carbs) in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts depends on its serving size and preparation. On average, 1 container (65 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts.
How Much Fiber is in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts?
Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts contains approximately 1 grams of fiber in 1 container (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts for healthier you!
What vitamins and minerals are in a Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts?
Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts contains following minerals:
General
Does Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts contain caffeine?
Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts does not contain any caffeine.
Does Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts contain alcohol?
Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts for free?
Yes! Since Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts with water tracking feature?
Nutribit automatically calculates the water content of Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts and adds it to your daily hydration log. Simply log Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts
Total Carbohydrates in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts aids weight management by helping you feel full longer.
Fiber-rich carbs from Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts enhances brain function and helps improve memory and focus.
Glucose from Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts promotes gut health by feeding beneficial gut bacteria.
Fiber in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts, help regulate blood pressure and reduce hypertension risk.
Calcium in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts supports bone health.
Calcium in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts supports muscle function.
Calcium in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts supports heart health.
Calcium in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts supports nerve transmission.
Calcium in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts supports blood clotting.
Calcium in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts supports hormonal secretion.
Calcium in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts supports weight management.
Calcium in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts supports dental health.
Calcium in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts supports blood pressure regulation.
Calcium in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts supports fluid balance.
Maintains Fluid Balance in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts supports nerve function.
Supports Nerve Function in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts helps regulate blood pressure.
Regulates Blood Pressure in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts supports muscle function.
Aids Muscle Function in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts aids nutrient absorption.
Improves Nutrient Absorption in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts helps balance pH levels.
Balances pH Levels in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts supports bone health.
Supports Bone Health in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 container Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.