Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts

Cream of Wheat

Total Energy

260

kcal

80

% from carbs

6.15

% from protein

13.85

% from fats

In 65 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

360mg

15.7%

Potassium, K

60mg

1.3%

Total Carbohydrates

52g

18.9%

Fiber

1g

3.6%

Sugars

24g

48%

Protein

4g

8%

Calcium, Ca

330mg

Iron, Fe

9mg

Vitamin D (D2 + D3)

6UG

Sugars, added

24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts

A typical serving 1 container of Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts (65 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts depends on the ingredients and preparation method. On average, one serving 1 container (65 grams) of Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts depends on the ingredients exists in it. On average, 1 container of Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts (about 65 grams) contains approximately 4 grams of protein.

On average, 1 container (about 65 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 65 grams) contains about 52 grams of carbohydrates.

Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts contains approximately 1 grams of fiber in 1 container (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 container Hot Cereal, Instant, Maple Brown Sugar with Real Walnuts

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.