Maple Brown Sugar Walnut Instant To-Go Hot Cereal

Cream of Wheat

2.81

% from protein

75.74

% from carbs

75.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
548
% Daily value*

Total Fat 13.6 g
20.9%

Saturated 4 g
20%

Sodium, Na 10 mg
0.4%

Potassium, K 936 mg
19.9%

Total Carbohydrates 108 g
39.3%

Fiber 16 g
57.1%

Sugars 72 g
144%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 136 mg

Iron 4 mg

Sugars, added 20 g

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Maple Brown Sugar Walnut Instant To-Go Hot Cereal Nutrients FAQs

Nutrients

What is the calorie content of Maple Brown Sugar Walnut Instant To-Go Hot Cereal?

A typical serving 0.25 cup (40 grams) of Maple Brown Sugar Walnut Instant To-Go Hot Cereal contains approximately 137 calories.

You can check the exact calorie content by logging Maple Brown Sugar Walnut Instant To-Go Hot Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maple Brown Sugar Walnut Instant To-Go Hot Cereal have?

The amount of fat in Maple Brown Sugar Walnut Instant To-Go Hot Cereal depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Maple Brown Sugar Walnut Instant To-Go Hot Cereal contains approximately 3.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maple Brown Sugar Walnut Instant To-Go Hot Cereal have?

The protein content in Maple Brown Sugar Walnut Instant To-Go Hot Cereal depends on the ingredients exists in it. On average, 0.25 cup (40 grams) of Maple Brown Sugar Walnut Instant To-Go Hot Cereal contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Maple Brown Sugar Walnut Instant To-Go Hot Cereal, Download Nutribit app for healthier you!

How much sugar does a Maple Brown Sugar Walnut Instant To-Go Hot Cereal have?

On average, 0.25 cup (40 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Brown Sugar Walnut Instant To-Go Hot Cereal.

How Much carbohydrates (carbs) is in Maple Brown Sugar Walnut Instant To-Go Hot Cereal?

The amount of carbohydrates (carbs) in Maple Brown Sugar Walnut Instant To-Go Hot Cereal depends on its serving size and preparation. On average, 0.25 cup (40 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maple Brown Sugar Walnut Instant To-Go Hot Cereal.

How Much Fiber is in Maple Brown Sugar Walnut Instant To-Go Hot Cereal?

Maple Brown Sugar Walnut Instant To-Go Hot Cereal contains approximately 4 grams of fiber in 0.25 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Brown Sugar Walnut Instant To-Go Hot Cereal for healthier you!

What vitamins and minerals are in a Maple Brown Sugar Walnut Instant To-Go Hot Cereal?

Maple Brown Sugar Walnut Instant To-Go Hot Cereal contains following minerals:

  • Maple Brown Sugar Walnut Instant To-Go Hot Cereal has 34mg of Calcium.
  • Maple Brown Sugar Walnut Instant To-Go Hot Cereal has 2.5mg of Sodium, Na.
  • Maple Brown Sugar Walnut Instant To-Go Hot Cereal has 234mg of Potassium, K.
  • Maple Brown Sugar Walnut Instant To-Go Hot Cereal has 1mg of Iron.

General

Does Maple Brown Sugar Walnut Instant To-Go Hot Cereal contain caffeine?

Maple Brown Sugar Walnut Instant To-Go Hot Cereal does not contain any caffeine.

Does Maple Brown Sugar Walnut Instant To-Go Hot Cereal contain alcohol?

Maple Brown Sugar Walnut Instant To-Go Hot Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maple Brown Sugar Walnut Instant To-Go Hot Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Brown Sugar Walnut Instant To-Go Hot Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maple Brown Sugar Walnut Instant To-Go Hot Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maple Brown Sugar Walnut Instant To-Go Hot Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Brown Sugar Walnut Instant To-Go Hot Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maple Brown Sugar Walnut Instant To-Go Hot Cereal for free?

Yes! Since Maple Brown Sugar Walnut Instant To-Go Hot Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maple Brown Sugar Walnut Instant To-Go Hot Cereal with water tracking feature?

Nutribit automatically calculates the water content of Maple Brown Sugar Walnut Instant To-Go Hot Cereal and adds it to your daily hydration log. Simply log Maple Brown Sugar Walnut Instant To-Go Hot Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maple Brown Sugar Walnut Instant To-Go Hot Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maple Brown Sugar Walnut Instant To-Go Hot Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maple Brown Sugar Walnut Instant To-Go Hot Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maple Brown Sugar Walnut Instant To-Go Hot Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maple Brown Sugar Walnut Instant To-Go Hot Cereal

How to burn 137 calories?

The amount of exercise required to burn off 0.25 cup Maple Brown Sugar Walnut Instant To-Go Hot Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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