Maple Brown Sugar Walnut Instant To-Go Hot Cereal

Cream of Wheat

Total Energy

137

kcal

75.74

% from carbs

2.81

% from protein

21.46

% from fats

In 40 g

% daily value

Total Fat

3.4g

5.2%

Saturated

1g

5%

Sodium, Na

2.5mg

0.1%

Potassium, K

234mg

5%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

18g

36%

Protein

1g

2%

Calcium, Ca

34mg

Iron, Fe

1mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Brown Sugar Walnut Instant To-Go Hot Cereal

A typical serving 0.25 cup of Maple Brown Sugar Walnut Instant To-Go Hot Cereal (40 grams) contains approximately 137 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Brown Sugar Walnut Instant To-Go Hot Cereal depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Maple Brown Sugar Walnut Instant To-Go Hot Cereal contains approximately 3.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Brown Sugar Walnut Instant To-Go Hot Cereal depends on the ingredients exists in it. On average, 0.25 cup of Maple Brown Sugar Walnut Instant To-Go Hot Cereal (about 40 grams) contains approximately 1 grams of protein.

On average, 0.25 cup (about 40 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 40 grams) contains about 27 grams of carbohydrates.

Maple Brown Sugar Walnut Instant To-Go Hot Cereal contains approximately 4 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 137 calories?

The amount of exercise required to burn off 0.25 cup Maple Brown Sugar Walnut Instant To-Go Hot Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.