Hot Cereal, Instant, Original
Cream of Wheat
12.5
% from protein87.5
% from carbs87.5
% from fatNutrition Facts
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Hot Cereal, Instant, Original Nutrients FAQs
Nutrients
- Hot Cereal, Instant, Original has 260mg of Calcium.
- Hot Cereal, Instant, Original has 170mg of Sodium, Na.
- Hot Cereal, Instant, Original has 30mg of Potassium, K.
- Hot Cereal, Instant, Original has 8mg of Iron.
What is the calorie content of Hot Cereal, Instant, Original?
A typical serving 1 packet (28 grams) of Hot Cereal, Instant, Original contains approximately 100 calories.
You can check the exact calorie content by logging Hot Cereal, Instant, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hot Cereal, Instant, Original have?
The amount of fat in Hot Cereal, Instant, Original depends on the ingredients and preparation method. On average, one serving 1 packet (28 grams) of Hot Cereal, Instant, Original contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hot Cereal, Instant, Original have?
The protein content in Hot Cereal, Instant, Original depends on the ingredients exists in it. On average, 1 packet (28 grams) of Hot Cereal, Instant, Original contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Hot Cereal, Instant, Original, Download Nutribit app for healthier you!
How much sugar does a Hot Cereal, Instant, Original have?
On average, 1 packet (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot Cereal, Instant, Original.
How Much carbohydrates (carbs) is in Hot Cereal, Instant, Original?
The amount of carbohydrates (carbs) in Hot Cereal, Instant, Original depends on its serving size and preparation. On average, 1 packet (28 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hot Cereal, Instant, Original.
How Much Fiber is in Hot Cereal, Instant, Original?
Hot Cereal, Instant, Original contains approximately 1 grams of fiber in 1 packet (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hot Cereal, Instant, Original for healthier you!
What vitamins and minerals are in a Hot Cereal, Instant, Original?
Hot Cereal, Instant, Original contains following minerals:
General
Does Hot Cereal, Instant, Original contain caffeine?
Hot Cereal, Instant, Original does not contain any caffeine.
Does Hot Cereal, Instant, Original contain alcohol?
Hot Cereal, Instant, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hot Cereal, Instant, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot Cereal, Instant, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hot Cereal, Instant, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hot Cereal, Instant, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot Cereal, Instant, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hot Cereal, Instant, Original for free?
Yes absolutely, Since Hot Cereal, Instant, Original does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hot Cereal, Instant, Original with water tracking feature?
Hot Cereal, Instant, Original does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hot Cereal, Instant, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hot Cereal, Instant, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hot Cereal, Instant, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hot Cereal, Instant, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hot Cereal, Instant, Original
Calcium in Hot Cereal, Instant, Original supports bone health.
Calcium in Hot Cereal, Instant, Original is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hot Cereal, Instant, Original supports muscle function.
Calcium in Hot Cereal, Instant, Original plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hot Cereal, Instant, Original supports heart health.
Calcium in Hot Cereal, Instant, Original helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Hot Cereal, Instant, Original supports nerve transmission.
Calcium in Hot Cereal, Instant, Original is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hot Cereal, Instant, Original supports blood clotting.
Calcium in Hot Cereal, Instant, Original is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hot Cereal, Instant, Original supports hormonal secretion.
Calcium in Hot Cereal, Instant, Original regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hot Cereal, Instant, Original supports weight management.
Calcium in Hot Cereal, Instant, Original may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hot Cereal, Instant, Original supports dental health.
Calcium in Hot Cereal, Instant, Original strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hot Cereal, Instant, Original supports blood pressure regulation.
Calcium in Hot Cereal, Instant, Original, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 packet Hot Cereal, Instant, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.