Instant Hot Cereal, Original Flavor
Cream of Wheat
12.5
% from protein87.5
% from carbs87.5
% from fatNutrition Facts
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Instant Hot Cereal, Original Flavor Nutrients FAQs
Nutrients
- Vitamin D:Instant Hot Cereal, Original Flavor has 240 IU of Vitamin D.
- Instant Hot Cereal, Original Flavor has 260mg of Calcium.
- Instant Hot Cereal, Original Flavor has 170mg of Sodium, Na.
- Instant Hot Cereal, Original Flavor has 30mg of Potassium, K.
- Instant Hot Cereal, Original Flavor has 8mg of Iron.
What is the calorie content of Instant Hot Cereal, Original Flavor?
A typical serving 1 packet (28 grams) of Instant Hot Cereal, Original Flavor contains approximately 100 calories.
You can check the exact calorie content by logging Instant Hot Cereal, Original Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Hot Cereal, Original Flavor have?
The amount of fat in Instant Hot Cereal, Original Flavor depends on the ingredients and preparation method. On average, one serving 1 packet (28 grams) of Instant Hot Cereal, Original Flavor contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Hot Cereal, Original Flavor have?
The protein content in Instant Hot Cereal, Original Flavor depends on the ingredients exists in it. On average, 1 packet (28 grams) of Instant Hot Cereal, Original Flavor contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Hot Cereal, Original Flavor, Download Nutribit app for healthier you!
How much sugar does a Instant Hot Cereal, Original Flavor have?
On average, 1 packet (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Hot Cereal, Original Flavor.
How Much carbohydrates (carbs) is in Instant Hot Cereal, Original Flavor?
The amount of carbohydrates (carbs) in Instant Hot Cereal, Original Flavor depends on its serving size and preparation. On average, 1 packet (28 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Hot Cereal, Original Flavor.
How Much Fiber is in Instant Hot Cereal, Original Flavor?
Instant Hot Cereal, Original Flavor contains approximately 1 grams of fiber in 1 packet (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Hot Cereal, Original Flavor for healthier you!
What vitamins and minerals are in a Instant Hot Cereal, Original Flavor?
Vitamins in Instant Hot Cereal, Original Flavor:
Instant Hot Cereal, Original Flavor contains following minerals:
General
Does Instant Hot Cereal, Original Flavor contain caffeine?
Instant Hot Cereal, Original Flavor does not contain any caffeine.
Does Instant Hot Cereal, Original Flavor contain alcohol?
Instant Hot Cereal, Original Flavor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Hot Cereal, Original Flavor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Hot Cereal, Original Flavor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Hot Cereal, Original Flavor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Hot Cereal, Original Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Hot Cereal, Original Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Hot Cereal, Original Flavor for free?
Yes absolutely, Since Instant Hot Cereal, Original Flavor does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Hot Cereal, Original Flavor with water tracking feature?
Instant Hot Cereal, Original Flavor does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Instant Hot Cereal, Original Flavor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Hot Cereal, Original Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Hot Cereal, Original Flavor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Hot Cereal, Original Flavor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Hot Cereal, Original Flavor
Vitamin D in Instant Hot Cereal, Original Flavor supports bone health
Vitamin D in Instant Hot Cereal, Original Flavor helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Instant Hot Cereal, Original Flavor boosts the immune system
Vitamin D in Instant Hot Cereal, Original Flavor enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Instant Hot Cereal, Original Flavor improves muscle function
Vitamin D in Instant Hot Cereal, Original Flavor is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Instant Hot Cereal, Original Flavor promotes cardiovascular health
Vitamin D in Instant Hot Cereal, Original Flavor may help regulate blood pressure and support overall heart health.
Vitamin D in Instant Hot Cereal, Original Flavor reduces the risk of certain diseases
Adequate levels of Vitamin D in Instant Hot Cereal, Original Flavor are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Instant Hot Cereal, Original Flavor supports mental health
Vitamin D in Instant Hot Cereal, Original Flavor deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Instant Hot Cereal, Original Flavor aids in weight management
Studies suggest Vitamin D in Instant Hot Cereal, Original Flavor may help regulate body weight and reduce fat accumulation.
Vitamin D in Instant Hot Cereal, Original Flavor improves insulin sensitivity
Vitamin D in Instant Hot Cereal, Original Flavor plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Instant Hot Cereal, Original Flavor supports prenatal health
Vitamin D in Instant Hot Cereal, Original Flavor is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Instant Hot Cereal, Original Flavor supports bone health.
Calcium in Instant Hot Cereal, Original Flavor is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Instant Hot Cereal, Original Flavor supports muscle function.
Calcium in Instant Hot Cereal, Original Flavor plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Instant Hot Cereal, Original Flavor supports heart health.
Calcium in Instant Hot Cereal, Original Flavor helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Instant Hot Cereal, Original Flavor supports nerve transmission.
Calcium in Instant Hot Cereal, Original Flavor is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Instant Hot Cereal, Original Flavor supports blood clotting.
Calcium in Instant Hot Cereal, Original Flavor is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Instant Hot Cereal, Original Flavor supports hormonal secretion.
Calcium in Instant Hot Cereal, Original Flavor regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Instant Hot Cereal, Original Flavor supports weight management.
Calcium in Instant Hot Cereal, Original Flavor may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Instant Hot Cereal, Original Flavor supports dental health.
Calcium in Instant Hot Cereal, Original Flavor strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Instant Hot Cereal, Original Flavor supports blood pressure regulation.
Calcium in Instant Hot Cereal, Original Flavor, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 packet Instant Hot Cereal, Original Flavor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.