Instant Whole Grain Hot Cereal, Cream of Wheat
B&G Foods
15.34
% from protein81.79
% from carbs81.79
% from fatNutrition Facts
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Instant Whole Grain Hot Cereal, Cream of Wheat Nutrients FAQs
Nutrients
- Vitamin D:Instant Whole Grain Hot Cereal, Cream of Wheat has 160 IU of Vitamin D.
- Instant Whole Grain Hot Cereal, Cream of Wheat has 260mg of Calcium.
- Instant Whole Grain Hot Cereal, Cream of Wheat has 180mg of Sodium, Na.
- Instant Whole Grain Hot Cereal, Cream of Wheat has 170mg of Potassium, K.
- Instant Whole Grain Hot Cereal, Cream of Wheat has 12.6mg of Iron.
What is the calorie content of Instant Whole Grain Hot Cereal, Cream of Wheat?
A typical serving 1 packet (45 grams) of Instant Whole Grain Hot Cereal, Cream of Wheat contains approximately 150 calories.
You can check the exact calorie content by logging Instant Whole Grain Hot Cereal, Cream of Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Whole Grain Hot Cereal, Cream of Wheat have?
The amount of fat in Instant Whole Grain Hot Cereal, Cream of Wheat depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Instant Whole Grain Hot Cereal, Cream of Wheat contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Whole Grain Hot Cereal, Cream of Wheat have?
The protein content in Instant Whole Grain Hot Cereal, Cream of Wheat depends on the ingredients exists in it. On average, 1 packet (45 grams) of Instant Whole Grain Hot Cereal, Cream of Wheat contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Whole Grain Hot Cereal, Cream of Wheat, Download Nutribit app for healthier you!
How much sugar does a Instant Whole Grain Hot Cereal, Cream of Wheat have?
On average, 1 packet (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Whole Grain Hot Cereal, Cream of Wheat.
How Much carbohydrates (carbs) is in Instant Whole Grain Hot Cereal, Cream of Wheat?
The amount of carbohydrates (carbs) in Instant Whole Grain Hot Cereal, Cream of Wheat depends on its serving size and preparation. On average, 1 packet (45 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Whole Grain Hot Cereal, Cream of Wheat.
How Much Fiber is in Instant Whole Grain Hot Cereal, Cream of Wheat?
Instant Whole Grain Hot Cereal, Cream of Wheat contains approximately 5 grams of fiber in 1 packet (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Whole Grain Hot Cereal, Cream of Wheat for healthier you!
What vitamins and minerals are in a Instant Whole Grain Hot Cereal, Cream of Wheat?
Vitamins in Instant Whole Grain Hot Cereal, Cream of Wheat:
Instant Whole Grain Hot Cereal, Cream of Wheat contains following minerals:
General
Does Instant Whole Grain Hot Cereal, Cream of Wheat contain caffeine?
Instant Whole Grain Hot Cereal, Cream of Wheat does not contain any caffeine.
Does Instant Whole Grain Hot Cereal, Cream of Wheat contain alcohol?
Instant Whole Grain Hot Cereal, Cream of Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Whole Grain Hot Cereal, Cream of Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Whole Grain Hot Cereal, Cream of Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Whole Grain Hot Cereal, Cream of Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Whole Grain Hot Cereal, Cream of Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Whole Grain Hot Cereal, Cream of Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Whole Grain Hot Cereal, Cream of Wheat for free?
Yes absolutely, Since Instant Whole Grain Hot Cereal, Cream of Wheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Whole Grain Hot Cereal, Cream of Wheat with water tracking feature?
Instant Whole Grain Hot Cereal, Cream of Wheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Instant Whole Grain Hot Cereal, Cream of Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Whole Grain Hot Cereal, Cream of Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Whole Grain Hot Cereal, Cream of Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Whole Grain Hot Cereal, Cream of Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Whole Grain Hot Cereal, Cream of Wheat
Fiber in Instant Whole Grain Hot Cereal, Cream of Wheat supports digestion.
Fiber in Instant Whole Grain Hot Cereal, Cream of Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Whole Grain Hot Cereal, Cream of Wheat supports heart health.
Soluble fiber in Instant Whole Grain Hot Cereal, Cream of Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Whole Grain Hot Cereal, Cream of Wheat aids in weight management.
Fiber-rich foods in Instant Whole Grain Hot Cereal, Cream of Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Whole Grain Hot Cereal, Cream of Wheat regulates blood sugar.
Fiber in Instant Whole Grain Hot Cereal, Cream of Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Whole Grain Hot Cereal, Cream of Wheat promotes gut health.
Fiber in Instant Whole Grain Hot Cereal, Cream of Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Whole Grain Hot Cereal, Cream of Wheat lowers the risk of colon cancer.
A high-fiber diet from Instant Whole Grain Hot Cereal, Cream of Wheat is linked to a reduced risk of colon cancer.
Fiber in Instant Whole Grain Hot Cereal, Cream of Wheat improves skin health.
Fiber in Instant Whole Grain Hot Cereal, Cream of Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Whole Grain Hot Cereal, Cream of Wheat helps lower blood pressure.
Adequate fiber in Instant Whole Grain Hot Cereal, Cream of Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Whole Grain Hot Cereal, Cream of Wheat boosts immune function.
Fiber in Instant Whole Grain Hot Cereal, Cream of Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Whole Grain Hot Cereal, Cream of Wheat reduces the risk of type 2 diabetes.
Fiber in Instant Whole Grain Hot Cereal, Cream of Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Instant Whole Grain Hot Cereal, Cream of Wheat supports bone health
Vitamin D in Instant Whole Grain Hot Cereal, Cream of Wheat helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Instant Whole Grain Hot Cereal, Cream of Wheat boosts the immune system
Vitamin D in Instant Whole Grain Hot Cereal, Cream of Wheat enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Instant Whole Grain Hot Cereal, Cream of Wheat improves muscle function
Vitamin D in Instant Whole Grain Hot Cereal, Cream of Wheat is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Instant Whole Grain Hot Cereal, Cream of Wheat promotes cardiovascular health
Vitamin D in Instant Whole Grain Hot Cereal, Cream of Wheat may help regulate blood pressure and support overall heart health.
Vitamin D in Instant Whole Grain Hot Cereal, Cream of Wheat reduces the risk of certain diseases
Adequate levels of Vitamin D in Instant Whole Grain Hot Cereal, Cream of Wheat are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Instant Whole Grain Hot Cereal, Cream of Wheat supports mental health
Vitamin D in Instant Whole Grain Hot Cereal, Cream of Wheat deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Instant Whole Grain Hot Cereal, Cream of Wheat aids in weight management
Studies suggest Vitamin D in Instant Whole Grain Hot Cereal, Cream of Wheat may help regulate body weight and reduce fat accumulation.
Vitamin D in Instant Whole Grain Hot Cereal, Cream of Wheat improves insulin sensitivity
Vitamin D in Instant Whole Grain Hot Cereal, Cream of Wheat plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Instant Whole Grain Hot Cereal, Cream of Wheat supports prenatal health
Vitamin D in Instant Whole Grain Hot Cereal, Cream of Wheat is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Instant Whole Grain Hot Cereal, Cream of Wheat supports bone health.
Calcium in Instant Whole Grain Hot Cereal, Cream of Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Instant Whole Grain Hot Cereal, Cream of Wheat supports muscle function.
Calcium in Instant Whole Grain Hot Cereal, Cream of Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Instant Whole Grain Hot Cereal, Cream of Wheat supports heart health.
Calcium in Instant Whole Grain Hot Cereal, Cream of Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Instant Whole Grain Hot Cereal, Cream of Wheat supports nerve transmission.
Calcium in Instant Whole Grain Hot Cereal, Cream of Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Instant Whole Grain Hot Cereal, Cream of Wheat supports blood clotting.
Calcium in Instant Whole Grain Hot Cereal, Cream of Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Instant Whole Grain Hot Cereal, Cream of Wheat supports hormonal secretion.
Calcium in Instant Whole Grain Hot Cereal, Cream of Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Instant Whole Grain Hot Cereal, Cream of Wheat supports weight management.
Calcium in Instant Whole Grain Hot Cereal, Cream of Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Instant Whole Grain Hot Cereal, Cream of Wheat supports dental health.
Calcium in Instant Whole Grain Hot Cereal, Cream of Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Instant Whole Grain Hot Cereal, Cream of Wheat supports blood pressure regulation.
Calcium in Instant Whole Grain Hot Cereal, Cream of Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 packet Instant Whole Grain Hot Cereal, Cream of Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.