Hot Cereal, Cocoa, Instant
Cream of Wheat
6.45
% from protein93.55
% from carbs93.55
% from fatNutrition Facts
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Hot Cereal, Cocoa, Instant Nutrients FAQs
Nutrients
- Hot Cereal, Cocoa, Instant has 260mg of Calcium.
- Hot Cereal, Cocoa, Instant has 160mg of Sodium, Na.
- Hot Cereal, Cocoa, Instant has 60mg of Potassium, K.
- Hot Cereal, Cocoa, Instant has 3.6mg of Iron.
What is the calorie content of Hot Cereal, Cocoa, Instant?
A typical serving 1 packet (35 grams) of Hot Cereal, Cocoa, Instant contains approximately 130 calories.
You can check the exact calorie content by logging Hot Cereal, Cocoa, Instant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hot Cereal, Cocoa, Instant have?
The amount of fat in Hot Cereal, Cocoa, Instant depends on the ingredients and preparation method. On average, one serving 1 packet (35 grams) of Hot Cereal, Cocoa, Instant contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hot Cereal, Cocoa, Instant have?
The protein content in Hot Cereal, Cocoa, Instant depends on the ingredients exists in it. On average, 1 packet (35 grams) of Hot Cereal, Cocoa, Instant contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Hot Cereal, Cocoa, Instant, Download Nutribit app for healthier you!
How much sugar does a Hot Cereal, Cocoa, Instant have?
On average, 1 packet (35 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot Cereal, Cocoa, Instant.
How Much carbohydrates (carbs) is in Hot Cereal, Cocoa, Instant?
The amount of carbohydrates (carbs) in Hot Cereal, Cocoa, Instant depends on its serving size and preparation. On average, 1 packet (35 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hot Cereal, Cocoa, Instant.
How Much Fiber is in Hot Cereal, Cocoa, Instant?
Hot Cereal, Cocoa, Instant contains approximately 1 grams of fiber in 1 packet (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hot Cereal, Cocoa, Instant for healthier you!
What vitamins and minerals are in a Hot Cereal, Cocoa, Instant?
Hot Cereal, Cocoa, Instant contains following minerals:
General
Does Hot Cereal, Cocoa, Instant contain caffeine?
Hot Cereal, Cocoa, Instant does not contain any caffeine.
Does Hot Cereal, Cocoa, Instant contain alcohol?
Hot Cereal, Cocoa, Instant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hot Cereal, Cocoa, Instant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot Cereal, Cocoa, Instant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hot Cereal, Cocoa, Instant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hot Cereal, Cocoa, Instant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot Cereal, Cocoa, Instant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hot Cereal, Cocoa, Instant for free?
Yes! Since Hot Cereal, Cocoa, Instant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hot Cereal, Cocoa, Instant with water tracking feature?
Nutribit automatically calculates the water content of Hot Cereal, Cocoa, Instant and adds it to your daily hydration log. Simply log Hot Cereal, Cocoa, Instant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hot Cereal, Cocoa, Instant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hot Cereal, Cocoa, Instant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hot Cereal, Cocoa, Instant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hot Cereal, Cocoa, Instant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hot Cereal, Cocoa, Instant
Calcium in Hot Cereal, Cocoa, Instant supports bone health.
Calcium in Hot Cereal, Cocoa, Instant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hot Cereal, Cocoa, Instant supports muscle function.
Calcium in Hot Cereal, Cocoa, Instant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hot Cereal, Cocoa, Instant supports heart health.
Calcium in Hot Cereal, Cocoa, Instant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Hot Cereal, Cocoa, Instant supports nerve transmission.
Calcium in Hot Cereal, Cocoa, Instant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hot Cereal, Cocoa, Instant supports blood clotting.
Calcium in Hot Cereal, Cocoa, Instant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hot Cereal, Cocoa, Instant supports hormonal secretion.
Calcium in Hot Cereal, Cocoa, Instant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hot Cereal, Cocoa, Instant supports weight management.
Calcium in Hot Cereal, Cocoa, Instant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hot Cereal, Cocoa, Instant supports dental health.
Calcium in Hot Cereal, Cocoa, Instant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hot Cereal, Cocoa, Instant supports blood pressure regulation.
Calcium in Hot Cereal, Cocoa, Instant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 packet Hot Cereal, Cocoa, Instant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.