Instant Hot Cereal, Original
Cream of Wheat
13.64
% from protein86.36
% from carbs86.36
% from fatNutrition Facts
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Instant Hot Cereal, Original Nutrients FAQs
Nutrients
- Vitamin A:Instant Hot Cereal, Original has 1250 IU of Vitamin A.
- Instant Hot Cereal, Original has 260mg of Calcium.
- Instant Hot Cereal, Original has 160mg of Sodium, Na.
- Instant Hot Cereal, Original has 35mg of Potassium, K.
- Instant Hot Cereal, Original has 8.1mg of Iron.
What is the calorie content of Instant Hot Cereal, Original?
A typical serving 1 packet (28 grams) of Instant Hot Cereal, Original contains approximately 100 calories.
You can check the exact calorie content by logging Instant Hot Cereal, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Hot Cereal, Original have?
The amount of fat in Instant Hot Cereal, Original depends on the ingredients and preparation method. On average, one serving 1 packet (28 grams) of Instant Hot Cereal, Original contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Hot Cereal, Original have?
The protein content in Instant Hot Cereal, Original depends on the ingredients exists in it. On average, 1 packet (28 grams) of Instant Hot Cereal, Original contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Hot Cereal, Original, Download Nutribit app for healthier you!
How much sugar does a Instant Hot Cereal, Original have?
On average, 1 packet (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Hot Cereal, Original.
How Much carbohydrates (carbs) is in Instant Hot Cereal, Original?
The amount of carbohydrates (carbs) in Instant Hot Cereal, Original depends on its serving size and preparation. On average, 1 packet (28 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Hot Cereal, Original.
How Much Fiber is in Instant Hot Cereal, Original?
Instant Hot Cereal, Original contains approximately 1 grams of fiber in 1 packet (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Hot Cereal, Original for healthier you!
What vitamins and minerals are in a Instant Hot Cereal, Original?
Vitamins in Instant Hot Cereal, Original:
Instant Hot Cereal, Original contains following minerals:
General
Does Instant Hot Cereal, Original contain caffeine?
Instant Hot Cereal, Original does not contain any caffeine.
Does Instant Hot Cereal, Original contain alcohol?
Instant Hot Cereal, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Hot Cereal, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Hot Cereal, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Hot Cereal, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Hot Cereal, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Hot Cereal, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Hot Cereal, Original for free?
Yes absolutely, Since Instant Hot Cereal, Original does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Hot Cereal, Original with water tracking feature?
Instant Hot Cereal, Original does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Instant Hot Cereal, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Hot Cereal, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Hot Cereal, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Hot Cereal, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Hot Cereal, Original
Vitamin A in Instant Hot Cereal, Original supports eye health.
Vitamin A in Instant Hot Cereal, Original is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Instant Hot Cereal, Original boosts immune function.
Vitamin A in Instant Hot Cereal, Original helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Instant Hot Cereal, Original promotes healthy skin.
Vitamin A in Instant Hot Cereal, Original supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Instant Hot Cereal, Original enhances reproductive health.
Vitamin A in Instant Hot Cereal, Original plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Instant Hot Cereal, Original supports bone health.
Vitamin A in Instant Hot Cereal, Original contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Instant Hot Cereal, Original reduces the risk of certain cancers.
Vitamin A in Instant Hot Cereal, Original helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Instant Hot Cereal, Original promotes healthy development during pregnancy.
Vitamin A in Instant Hot Cereal, Original is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Instant Hot Cereal, Original maintains healthy mucous membranes.
Vitamin A in Instant Hot Cereal, Original helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Instant Hot Cereal, Original improves wound healing.
Vitamin A in Instant Hot Cereal, Original promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Instant Hot Cereal, Original may reduce the risk of macular degeneration.
Vitamin A in Instant Hot Cereal, Original, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Instant Hot Cereal, Original supports bone health.
Calcium in Instant Hot Cereal, Original is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Instant Hot Cereal, Original supports muscle function.
Calcium in Instant Hot Cereal, Original plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Instant Hot Cereal, Original supports heart health.
Calcium in Instant Hot Cereal, Original helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Instant Hot Cereal, Original supports nerve transmission.
Calcium in Instant Hot Cereal, Original is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Instant Hot Cereal, Original supports blood clotting.
Calcium in Instant Hot Cereal, Original is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Instant Hot Cereal, Original supports hormonal secretion.
Calcium in Instant Hot Cereal, Original regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Instant Hot Cereal, Original supports weight management.
Calcium in Instant Hot Cereal, Original may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Instant Hot Cereal, Original supports dental health.
Calcium in Instant Hot Cereal, Original strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Instant Hot Cereal, Original supports blood pressure regulation.
Calcium in Instant Hot Cereal, Original, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 packet Instant Hot Cereal, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.