Cereal, Island Vanilla

Kashi

Total Energy

200

kcal

83.56

% from carbs

12.44

% from protein

4

% from fats

In 59 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

5mg

0.2%

Potassium, K

180mg

3.8%

Total Carbohydrates

47g

17.1%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

7g

14%

Calcium, Ca

10mg

Iron, Fe

1.6mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cereal, Island Vanilla

A typical serving 29 biscuits of Cereal, Island Vanilla (59 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Island Vanilla depends on the ingredients and preparation method. On average, one serving 29 biscuits (59 grams) of Cereal, Island Vanilla contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Island Vanilla depends on the ingredients exists in it. On average, 29 biscuits of Cereal, Island Vanilla (about 59 grams) contains approximately 7 grams of protein.

On average, 29 biscuits (about 59 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 29 biscuits (about 59 grams) contains about 47 grams of carbohydrates.

Cereal, Island Vanilla contains approximately 6 grams of fiber in 29 biscuits (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Whole Wheat Biscuits, Organic Island Vanilla

Kashi

200 kcal

Cereal, Blueberry Almond

Kashi

220 kcal

Cereal, Cinnamon Walnut

Kashi

230 kcal

Cereal, Simply Raisin

Kashi

190 kcal

Chocolate Crunch Cereal

Kashi

210 kcal

Sprouted Grains Cereal

Kashi

190 kcal

Toasted Cinnamon Cereal

Kashi

170 kcal

Instant Hot Cereal, Truly Vanilla

Kashi Go Lean

140 kcal

Cereal, 7 Whole Grains

Kashi

120 kcal

Cereal, Chocolate Waffle Crisp

Kashi

150 kcal

Berry Blossoms Cereal Squares

Kashi

90 kcal

Cereal, Maple Waffle Bites

Kashi

140 kcal

Cereal, Organic, Blueberry Clusters

Kashi

200 kcal

Cereal, Organic, Strawberry Fields

Kashi

200 kcal

Cereal, Sweet Potato Sunshine

Kashi

180 kcal

Cereal, Go Lean Crisp!

Kashi

190 kcal

Go Lean Crunch Cereal

Kashi

190 kcal

Go Lean Crunch!, Cereal

Kashi

190 kcal

Go Lean, Original Cereal

Kashi

200 kcal

GoLean Honey Puff Cereal

Kashi

160 kcal

Honey Toasted Oat Cereal

Kashi

150 kcal

Oat Cereal, Honey Toasted

Kashi

240 kcal

Nutty Chia Flax Cereal

Kashi

110 kcal

How to burn 200 calories?

The amount of exercise required to burn off 29 biscuits Cereal, Island Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.