Go Lean Crunch Cereal

Kashi

Total Energy

190

kcal

70.7

% from carbs

16.74

% from protein

12.56

% from fats

In 53 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

100mg

4.3%

Potassium, K

330mg

7%

Total Carbohydrates

38g

13.8%

Fiber

8g

28.6%

Sugars

13g

26%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Go Lean Crunch Cereal

A typical serving 0.75 cup of Go Lean Crunch Cereal (53 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Go Lean Crunch Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (53 grams) of Go Lean Crunch Cereal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Go Lean Crunch Cereal depends on the ingredients exists in it. On average, 0.75 cup of Go Lean Crunch Cereal (about 53 grams) contains approximately 9 grams of protein.

On average, 0.75 cup (about 53 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 53 grams) contains about 38 grams of carbohydrates.

Go Lean Crunch Cereal contains approximately 8 grams of fiber in 0.75 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.75 cup Go Lean Crunch Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.