Warm Cinnamon Oat Cereal

Kashi

Total Energy

150

kcal

77.42

% from carbs

9.38

% from protein

13.2

% from fats

In 42 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

100mg

4.3%

Potassium, K

120mg

2.6%

Total Carbohydrates

33g

12%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

4g

8%

Calcium, Ca

10mg

Iron, Fe

1.3mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Warm Cinnamon Oat Cereal

A typical serving 1 cup of Warm Cinnamon Oat Cereal (42 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Warm Cinnamon Oat Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (42 grams) of Warm Cinnamon Oat Cereal contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Warm Cinnamon Oat Cereal depends on the ingredients exists in it. On average, 1 cup of Warm Cinnamon Oat Cereal (about 42 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 42 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 42 grams) contains about 33 grams of carbohydrates.

Warm Cinnamon Oat Cereal contains approximately 5 grams of fiber in 1 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Warm Cinnamon Oat Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.