Warm Cinnamon Oat Cereal

Kashi

9.38

% from protein

77.42

% from carbs

77.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42 g(42g)
Amount per serving
Calories
150
% Daily value*
Total Fat 2.5 g
3.8%
Polyunsaturated 1 g
Monounsaturated 1 g
Sodium, Na 100 mg
4.3%
Potassium, K 120 mg
2.6%
Total Carbohydrates 33 g
12%
Fiber 5 g
17.9%
Sugars 6 g
12%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 1.3 mg
Sugars, added 6 g

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Warm Cinnamon Oat Cereal Nutrients FAQs

Nutrients

What is the calorie content of Warm Cinnamon Oat Cereal?

A typical serving 1 cup (42 grams) of Warm Cinnamon Oat Cereal contains approximately 150 calories.

You can check the exact calorie content by logging Warm Cinnamon Oat Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Warm Cinnamon Oat Cereal have?

The amount of fat in Warm Cinnamon Oat Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (42 grams) of Warm Cinnamon Oat Cereal contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Warm Cinnamon Oat Cereal have?

The protein content in Warm Cinnamon Oat Cereal depends on the ingredients exists in it. On average, 1 cup (42 grams) of Warm Cinnamon Oat Cereal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Warm Cinnamon Oat Cereal, Download Nutribit app for healthier you!

How much sugar does a Warm Cinnamon Oat Cereal have?

On average, 1 cup (42 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Warm Cinnamon Oat Cereal.

How Much carbohydrates (carbs) is in Warm Cinnamon Oat Cereal?

The amount of carbohydrates (carbs) in Warm Cinnamon Oat Cereal depends on its serving size and preparation. On average, 1 cup (42 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Warm Cinnamon Oat Cereal.

How Much Fiber is in Warm Cinnamon Oat Cereal?

Warm Cinnamon Oat Cereal contains approximately 5 grams of fiber in 1 cup (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Warm Cinnamon Oat Cereal for healthier you!

What vitamins and minerals are in a Warm Cinnamon Oat Cereal?

Warm Cinnamon Oat Cereal contains following minerals:

  • Warm Cinnamon Oat Cereal has 10mg of Calcium.
  • Warm Cinnamon Oat Cereal has 100mg of Sodium, Na.
  • Warm Cinnamon Oat Cereal has 120mg of Potassium, K.
  • Warm Cinnamon Oat Cereal has 1.3mg of Iron.

General

Does Warm Cinnamon Oat Cereal contain caffeine?

Warm Cinnamon Oat Cereal does not contain any caffeine.

Does Warm Cinnamon Oat Cereal contain alcohol?

Warm Cinnamon Oat Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Warm Cinnamon Oat Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Warm Cinnamon Oat Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Warm Cinnamon Oat Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Warm Cinnamon Oat Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Warm Cinnamon Oat Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Warm Cinnamon Oat Cereal for free?

Yes! Since Warm Cinnamon Oat Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Warm Cinnamon Oat Cereal with water tracking feature?

Nutribit automatically calculates the water content of Warm Cinnamon Oat Cereal and adds it to your daily hydration log. Simply log Warm Cinnamon Oat Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Warm Cinnamon Oat Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Warm Cinnamon Oat Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Warm Cinnamon Oat Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Warm Cinnamon Oat Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Warm Cinnamon Oat Cereal

Fiber in Warm Cinnamon Oat Cereal supports digestion.

Fiber in Warm Cinnamon Oat Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Warm Cinnamon Oat Cereal supports heart health.

Soluble fiber in Warm Cinnamon Oat Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Warm Cinnamon Oat Cereal aids in weight management.

Fiber-rich foods in Warm Cinnamon Oat Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Warm Cinnamon Oat Cereal regulates blood sugar.

Fiber in Warm Cinnamon Oat Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Warm Cinnamon Oat Cereal promotes gut health.

Fiber in Warm Cinnamon Oat Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Warm Cinnamon Oat Cereal lowers the risk of colon cancer.

A high-fiber diet from Warm Cinnamon Oat Cereal is linked to a reduced risk of colon cancer.

Fiber in Warm Cinnamon Oat Cereal improves skin health.

Fiber in Warm Cinnamon Oat Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Warm Cinnamon Oat Cereal helps lower blood pressure.

Adequate fiber in Warm Cinnamon Oat Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Warm Cinnamon Oat Cereal boosts immune function.

Fiber in Warm Cinnamon Oat Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Warm Cinnamon Oat Cereal reduces the risk of type 2 diabetes.

Fiber in Warm Cinnamon Oat Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Warm Cinnamon Oat Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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