Cereal, Toasted Berry Crisp, Family Size

Kashi Go

Total Energy

200

kcal

65.92

% from carbs

16.04

% from protein

18.04

% from fats

In 53 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

140mg

6.1%

Potassium, K

270mg

5.7%

Total Carbohydrates

37g

13.5%

Fiber

9g

32.1%

Sugars

12g

24%

Protein

9g

18%

Calcium, Ca

60mg

Iron, Fe

1.7mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Toasted Berry Crisp, Family Size

A typical serving 0.75 cup of Cereal, Toasted Berry Crisp, Family Size (53 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Toasted Berry Crisp, Family Size depends on the ingredients and preparation method. On average, one serving 0.75 cup (53 grams) of Cereal, Toasted Berry Crisp, Family Size contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Toasted Berry Crisp, Family Size depends on the ingredients exists in it. On average, 0.75 cup of Cereal, Toasted Berry Crisp, Family Size (about 53 grams) contains approximately 9 grams of protein.

On average, 0.75 cup (about 53 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 53 grams) contains about 37 grams of carbohydrates.

Cereal, Toasted Berry Crisp, Family Size contains approximately 9 grams of fiber in 0.75 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.75 cup Cereal, Toasted Berry Crisp, Family Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.