Cereal, Crunch, Defy, Value Size
Kashi Go
16.74
% from protein70.7
% from carbs70.7
% from fatNutrition Facts
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Cereal, Crunch, Defy, Value Size Nutrients FAQs
Nutrients
- Cereal, Crunch, Defy, Value Size has 30mg of Calcium.
- Cereal, Crunch, Defy, Value Size has 100mg of Sodium, Na.
- Cereal, Crunch, Defy, Value Size has 350mg of Potassium, K.
- Cereal, Crunch, Defy, Value Size has 1.5mg of Iron.
What is the calorie content of Cereal, Crunch, Defy, Value Size?
A typical serving 0.75 cup (53 grams) of Cereal, Crunch, Defy, Value Size contains approximately 190 calories.
You can check the exact calorie content by logging Cereal, Crunch, Defy, Value Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Crunch, Defy, Value Size have?
The amount of fat in Cereal, Crunch, Defy, Value Size depends on the ingredients and preparation method. On average, one serving 0.75 cup (53 grams) of Cereal, Crunch, Defy, Value Size contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Crunch, Defy, Value Size have?
The protein content in Cereal, Crunch, Defy, Value Size depends on the ingredients exists in it. On average, 0.75 cup (53 grams) of Cereal, Crunch, Defy, Value Size contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Crunch, Defy, Value Size, Download Nutribit app for healthier you!
How much sugar does a Cereal, Crunch, Defy, Value Size have?
On average, 0.75 cup (53 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Crunch, Defy, Value Size.
How Much carbohydrates (carbs) is in Cereal, Crunch, Defy, Value Size?
The amount of carbohydrates (carbs) in Cereal, Crunch, Defy, Value Size depends on its serving size and preparation. On average, 0.75 cup (53 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Crunch, Defy, Value Size.
How Much Fiber is in Cereal, Crunch, Defy, Value Size?
Cereal, Crunch, Defy, Value Size contains approximately 9 grams of fiber in 0.75 cup (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Crunch, Defy, Value Size for healthier you!
What vitamins and minerals are in a Cereal, Crunch, Defy, Value Size?
Cereal, Crunch, Defy, Value Size contains following minerals:
General
Does Cereal, Crunch, Defy, Value Size contain caffeine?
Cereal, Crunch, Defy, Value Size does not contain any caffeine.
Does Cereal, Crunch, Defy, Value Size contain alcohol?
Cereal, Crunch, Defy, Value Size does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Crunch, Defy, Value Size?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Crunch, Defy, Value Size and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Crunch, Defy, Value Size quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Crunch, Defy, Value Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Crunch, Defy, Value Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Crunch, Defy, Value Size for free?
Yes! Since Cereal, Crunch, Defy, Value Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Crunch, Defy, Value Size with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Crunch, Defy, Value Size and adds it to your daily hydration log. Simply log Cereal, Crunch, Defy, Value Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Crunch, Defy, Value Size as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Crunch, Defy, Value Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Crunch, Defy, Value Size nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Crunch, Defy, Value Size data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Crunch, Defy, Value Size
Protein in Cereal, Crunch, Defy, Value Size supports building and repairing tissues.
Builds and repairs tissues in Cereal, Crunch, Defy, Value Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cereal, Crunch, Defy, Value Size supports immune function.
Supports immune function in Cereal, Crunch, Defy, Value Size is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cereal, Crunch, Defy, Value Size helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cereal, Crunch, Defy, Value Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cereal, Crunch, Defy, Value Size provides energy.
Provides energy in Cereal, Crunch, Defy, Value Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cereal, Crunch, Defy, Value Size supports muscle growth and strength.
Supports muscle growth and strength in Cereal, Crunch, Defy, Value Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cereal, Crunch, Defy, Value Size helps in weight management.
Helps in weight management in Cereal, Crunch, Defy, Value Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cereal, Crunch, Defy, Value Size aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cereal, Crunch, Defy, Value Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cereal, Crunch, Defy, Value Size supports bone health.
Supports bone health in Cereal, Crunch, Defy, Value Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cereal, Crunch, Defy, Value Size improves skin, hair, and nails.
Improves skin, hair, and nails in Cereal, Crunch, Defy, Value Size is essential for the health and growth of hair, skin, and nails.
Protein in Cereal, Crunch, Defy, Value Size regulates blood sugar levels.
Regulates blood sugar levels in Cereal, Crunch, Defy, Value Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cereal, Crunch, Defy, Value Size supports digestion.
Fiber in Cereal, Crunch, Defy, Value Size aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal, Crunch, Defy, Value Size supports heart health.
Soluble fiber in Cereal, Crunch, Defy, Value Size can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal, Crunch, Defy, Value Size aids in weight management.
Fiber-rich foods in Cereal, Crunch, Defy, Value Size increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal, Crunch, Defy, Value Size regulates blood sugar.
Fiber in Cereal, Crunch, Defy, Value Size helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal, Crunch, Defy, Value Size promotes gut health.
Fiber in Cereal, Crunch, Defy, Value Size acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal, Crunch, Defy, Value Size lowers the risk of colon cancer.
A high-fiber diet from Cereal, Crunch, Defy, Value Size is linked to a reduced risk of colon cancer.
Fiber in Cereal, Crunch, Defy, Value Size improves skin health.
Fiber in Cereal, Crunch, Defy, Value Size helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal, Crunch, Defy, Value Size helps lower blood pressure.
Adequate fiber in Cereal, Crunch, Defy, Value Size may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal, Crunch, Defy, Value Size boosts immune function.
Fiber in Cereal, Crunch, Defy, Value Size supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal, Crunch, Defy, Value Size reduces the risk of type 2 diabetes.
Fiber in Cereal, Crunch, Defy, Value Size can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 0.75 cup Cereal, Crunch, Defy, Value Size
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.