Cereal, Crunch, Defy, Value Size

Kashi Go

Total Energy

190

kcal

70.7

% from carbs

16.74

% from protein

12.56

% from fats

In 53 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

100mg

4.3%

Potassium, K

350mg

7.4%

Total Carbohydrates

38g

13.8%

Fiber

9g

32.1%

Sugars

13g

26%

Protein

9g

18%

Calcium, Ca

30mg

Iron, Fe

1.5mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cereal, Crunch, Defy, Value Size

A typical serving 0.75 cup of Cereal, Crunch, Defy, Value Size (53 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Crunch, Defy, Value Size depends on the ingredients and preparation method. On average, one serving 0.75 cup (53 grams) of Cereal, Crunch, Defy, Value Size contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Crunch, Defy, Value Size depends on the ingredients exists in it. On average, 0.75 cup of Cereal, Crunch, Defy, Value Size (about 53 grams) contains approximately 9 grams of protein.

On average, 0.75 cup (about 53 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 53 grams) contains about 38 grams of carbohydrates.

Cereal, Crunch, Defy, Value Size contains approximately 9 grams of fiber in 0.75 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cereal, Chocolate Crunch, Family Size

Kashi Go

210 kcal

Cereal, Crunch

Kashi Go

240 kcal

Cereal, Honey Almond Flax Crunch, Family Size

Kashi Go

200 kcal

Cereal, Chocolate Crunch

Kashi Go

210 kcal

Cereal, Coconut Almond Crunch

Kashi Go

210 kcal

Cereal, Original, Rise, Value Size

Kashi Go

180 kcal

Cereal, Honey Almond Flax Crunch

Kashi Go

200 kcal

Cereal, Toasted Berry Crisp, Family Size

Kashi Go

200 kcal

Chocolate Crunch Cereal

Kashi

210 kcal

Go Lean Crunch Cereal

Kashi

190 kcal

Go Lean Crunch!, Cereal

Kashi

190 kcal

Cereal, Cinnamon Crisp

Kashi Go

210 kcal

Cereal, Original, Rise

Kashi Go

180 kcal

Cereal, Dark Cocoa

Kashi Go

150 kcal

Cereal, Maple Waffle Crisp, Family Size

Kashi

140 kcal

Cereal, Organic, Berry Fruitful, Family Size

Kashi

190 kcal

Cereal, Organic, Blueberry Clusters, Family Size

Kashi

200 kcal

Cereal, Organic, Cinnamon Harvest, Family Size

Kashi

200 kcal

Go Crush Peanut Butter Crunch Cereal

Kashi

220 kcal

Cereal, Toasted Berry Crisp

Kashi Go

200 kcal

Go Lean Crunch Cereal, Honey Almond Flax

Kashi

200 kcal

Cereal, Maple Brown Sugar, Flakes & Clusters, Spark

Kashi Go

200 kcal

Cocoa Crunch Cereal

Great Value

120 kcal

How to burn 190 calories?

The amount of exercise required to burn off 0.75 cup Cereal, Crunch, Defy, Value Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.