Cereal, Maple Brown Sugar, Flakes & Clusters, Spark

Kashi Go

Total Energy

200

kcal

72.9

% from carbs

18.69

% from protein

8.41

% from fats

In 55 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

200mg

8.7%

Potassium, K

160mg

3.4%

Total Carbohydrates

39g

14.2%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

10g

20%

Calcium, Ca

10mg

Iron, Fe

1.3mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Maple Brown Sugar, Flakes & Clusters, Spark

A typical serving 1 cup of Cereal, Maple Brown Sugar, Flakes & Clusters, Spark (55 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Cereal, Maple Brown Sugar, Flakes & Clusters, Spark contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark depends on the ingredients exists in it. On average, 1 cup of Cereal, Maple Brown Sugar, Flakes & Clusters, Spark (about 55 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 55 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 55 grams) contains about 39 grams of carbohydrates.

Cereal, Maple Brown Sugar, Flakes & Clusters, Spark contains approximately 5 grams of fiber in 1 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Cereal, Maple Brown Sugar, Flakes & Clusters, Spark

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.