Cereal, Maple Brown Sugar, Flakes & Clusters, Spark
Kashi Go
18.69
% from protein72.9
% from carbs72.9
% from fatNutrition Facts
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Cereal, Maple Brown Sugar, Flakes & Clusters, Spark Nutrients FAQs
Nutrients
- Cereal, Maple Brown Sugar, Flakes & Clusters, Spark has 10mg of Calcium.
- Cereal, Maple Brown Sugar, Flakes & Clusters, Spark has 200mg of Sodium, Na.
- Cereal, Maple Brown Sugar, Flakes & Clusters, Spark has 160mg of Potassium, K.
- Cereal, Maple Brown Sugar, Flakes & Clusters, Spark has 1.3mg of Iron.
What is the calorie content of Cereal, Maple Brown Sugar, Flakes & Clusters, Spark?
A typical serving 1 cup (55 grams) of Cereal, Maple Brown Sugar, Flakes & Clusters, Spark contains approximately 200 calories.
You can check the exact calorie content by logging Cereal, Maple Brown Sugar, Flakes & Clusters, Spark in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Maple Brown Sugar, Flakes & Clusters, Spark have?
The amount of fat in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Cereal, Maple Brown Sugar, Flakes & Clusters, Spark contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Maple Brown Sugar, Flakes & Clusters, Spark have?
The protein content in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark depends on the ingredients exists in it. On average, 1 cup (55 grams) of Cereal, Maple Brown Sugar, Flakes & Clusters, Spark contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Maple Brown Sugar, Flakes & Clusters, Spark, Download Nutribit app for healthier you!
How much sugar does a Cereal, Maple Brown Sugar, Flakes & Clusters, Spark have?
On average, 1 cup (55 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Maple Brown Sugar, Flakes & Clusters, Spark.
How Much carbohydrates (carbs) is in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark?
The amount of carbohydrates (carbs) in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Maple Brown Sugar, Flakes & Clusters, Spark.
How Much Fiber is in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark?
Cereal, Maple Brown Sugar, Flakes & Clusters, Spark contains approximately 5 grams of fiber in 1 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Maple Brown Sugar, Flakes & Clusters, Spark for healthier you!
What vitamins and minerals are in a Cereal, Maple Brown Sugar, Flakes & Clusters, Spark?
Cereal, Maple Brown Sugar, Flakes & Clusters, Spark contains following minerals:
General
Does Cereal, Maple Brown Sugar, Flakes & Clusters, Spark contain caffeine?
Cereal, Maple Brown Sugar, Flakes & Clusters, Spark does not contain any caffeine.
Does Cereal, Maple Brown Sugar, Flakes & Clusters, Spark contain alcohol?
Cereal, Maple Brown Sugar, Flakes & Clusters, Spark does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Maple Brown Sugar, Flakes & Clusters, Spark?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Maple Brown Sugar, Flakes & Clusters, Spark and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Maple Brown Sugar, Flakes & Clusters, Spark quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Maple Brown Sugar, Flakes & Clusters, Spark in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Maple Brown Sugar, Flakes & Clusters, Spark and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Maple Brown Sugar, Flakes & Clusters, Spark for free?
Yes! Since Cereal, Maple Brown Sugar, Flakes & Clusters, Spark contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Maple Brown Sugar, Flakes & Clusters, Spark with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Maple Brown Sugar, Flakes & Clusters, Spark and adds it to your daily hydration log. Simply log Cereal, Maple Brown Sugar, Flakes & Clusters, Spark in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Maple Brown Sugar, Flakes & Clusters, Spark as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Maple Brown Sugar, Flakes & Clusters, Spark and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Maple Brown Sugar, Flakes & Clusters, Spark nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Maple Brown Sugar, Flakes & Clusters, Spark data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Maple Brown Sugar, Flakes & Clusters, Spark
Protein in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark supports building and repairing tissues.
Builds and repairs tissues in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark supports immune function.
Supports immune function in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark provides energy.
Provides energy in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark supports muscle growth and strength.
Supports muscle growth and strength in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark helps in weight management.
Helps in weight management in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark supports bone health.
Supports bone health in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark improves skin, hair, and nails.
Improves skin, hair, and nails in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark is essential for the health and growth of hair, skin, and nails.
Protein in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark regulates blood sugar levels.
Regulates blood sugar levels in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark supports digestion.
Fiber in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark supports heart health.
Soluble fiber in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark aids in weight management.
Fiber-rich foods in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark regulates blood sugar.
Fiber in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark promotes gut health.
Fiber in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark lowers the risk of colon cancer.
A high-fiber diet from Cereal, Maple Brown Sugar, Flakes & Clusters, Spark is linked to a reduced risk of colon cancer.
Fiber in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark improves skin health.
Fiber in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark helps lower blood pressure.
Adequate fiber in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark boosts immune function.
Fiber in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark reduces the risk of type 2 diabetes.
Fiber in Cereal, Maple Brown Sugar, Flakes & Clusters, Spark can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Cereal, Maple Brown Sugar, Flakes & Clusters, Spark
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.