Kashi golean

Common Food

Total Energy

161.7

kcal

69.42

% from carbs

25.66

% from protein

4.92

% from fats

In 52 g

% daily value

Total Fat

1.1g

1.8%

Saturated

0.2g

1%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

92mg

4%

Potassium, K

439.4mg

9.3%

Total Carbohydrates

34.9g

12.7%

Fiber

10.5g

37.3%

Sugars

8.6g

17.2%

Protein

12.9g

25.9%

Water

1.6g

Ash

1.4g

Energy

676.5kJ

Calcium, Ca

61.9mg

Iron, Fe

3.2mg

Magnesium, Mg

52.5mg

Phosphorus, P

156.5mg

Zinc, Zn

0.9mg

Copper, Cu

0.8mg

Manganese, Mn

1.4mg

Selenium, Se

8.9UG

Vitamin A, IU

55.1IU

Vitamin A, RAE

2.6UG

Carotene, beta

26.5UG

Carotene, alpha

13UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

203.8UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Vitamin B-6

0.1mg

Folate, total

55.6UG

Choline, total

18.3mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

55.6UG

Folate, DFE

55.6UG

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashi golean

A typical serving 1 taza of Kashi golean (52 grams) contains approximately 161.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashi golean depends on the ingredients and preparation method. On average, one serving 1 taza (52 grams) of Kashi golean contains approximately 1.144 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashi golean depends on the ingredients exists in it. On average, 1 taza of Kashi golean (about 52 grams) contains approximately 12.9428 grams of protein.

On average, 1 taza (about 52 grams) contains about 8.58 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 52 grams) contains about 34.9388 grams of carbohydrates.

Kashi golean contains approximately 10.452 grams of fiber in 1 taza (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 162 calories?

The amount of exercise required to burn off 1 taza Kashi golean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.