Kashi golean

Common Food

25.65

% from protein

69.26

% from carbs

69.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 52 g(52g)
Amount per serving
Calories
161.7
% Daily value*

Total Fat 1.1 g
1.8%

Saturated 0.2 g
1%

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 92 mg
4%

Potassium, K 439.4 mg
9.3%

Total Carbohydrates 34.9 g
12.7%

Fiber 10.5 g
37.3%

Sugars 8.6 g
17.2%

Protein 12.9 g
25.9%

Water 1.6 g

Vitamin A 55.1 IU

Retinol 0 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 26.5 UG

Carotene, alpha 13 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 203.8 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Vitamin B-6 0.1 mg

Folate 55.6 UG

Folic acid 0 UG

Folate, food 55.6 UG

Folate, DFE 55.6 UG

Vitamin B-12 0 UG

Choline, total 18.3 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 61.9 mg

Iron 3.2 mg

Magnesium 52.5 mg

Phosphorus, P 156.5 mg

Zinc 0.9 mg

Copper 0.8 mg

Manganese, Mn 1.4 mg

Selenium 8.9 UG

Ash 1.4 g

Theobromine 0 mg

Energy 676.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Kashi golean Nutrients FAQs

Nutrients

What is the calorie content of Kashi golean?

A typical serving 1 taza (52 grams) of Kashi golean contains approximately 162 calories.

You can check the exact calorie content by logging Kashi golean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kashi golean have?

The amount of fat in Kashi golean depends on the ingredients and preparation method. On average, one serving 1 taza (52 grams) of Kashi golean contains approximately 1.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kashi golean have?

The protein content in Kashi golean depends on the ingredients exists in it. On average, 1 taza (52 grams) of Kashi golean contains approximately 12.94 grams of protein.

Know your exact protein requirement and how much protein you get from Kashi golean, Download Nutribit app for healthier you!

How much sugar does a Kashi golean have?

On average, 1 taza (52 grams) contains about 8.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashi golean.

How Much carbohydrates (carbs) is in Kashi golean?

The amount of carbohydrates (carbs) in Kashi golean depends on its serving size and preparation. On average, 1 taza (52 grams) contains about 34.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kashi golean.

How Much Fiber is in Kashi golean?

Kashi golean contains approximately 10.45 grams of fiber in 1 taza (52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kashi golean for healthier you!

What vitamins and minerals are in a Kashi golean?

Vitamins in Kashi golean:

  • Vitamin A:Kashi golean has 55.12 IU of Vitamin A.
  • Vitamin B-6:Kashi golean has 0.0728 mg of Vitamin B-6.

Kashi golean contains following minerals:

  • Kashi golean has 61.88mg of Calcium.
  • Kashi golean has 92.04mg of Sodium, Na.
  • Kashi golean has 439.4mg of Potassium, K.
  • Kashi golean has 3.1668mg of Iron.

General

Does Kashi golean contain caffeine?

Kashi golean does not contain any caffeine.

Does Kashi golean contain alcohol?

Kashi golean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kashi golean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashi golean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kashi golean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kashi golean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashi golean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kashi golean for free?

Yes! Since Kashi golean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kashi golean with water tracking feature?

Nutribit automatically calculates the water content of Kashi golean and adds it to your daily hydration log. Simply log Kashi golean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kashi golean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kashi golean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kashi golean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kashi golean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kashi golean

Protein in Kashi golean supports building and repairing tissues.

Builds and repairs tissues in Kashi golean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kashi golean supports immune function.

Supports immune function in Kashi golean is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kashi golean helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kashi golean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kashi golean provides energy.

Provides energy in Kashi golean can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kashi golean supports muscle growth and strength.

Supports muscle growth and strength in Kashi golean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kashi golean helps in weight management.

Helps in weight management in Kashi golean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kashi golean aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kashi golean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kashi golean supports bone health.

Supports bone health in Kashi golean plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kashi golean improves skin, hair, and nails.

Improves skin, hair, and nails in Kashi golean is essential for the health and growth of hair, skin, and nails.

Protein in Kashi golean regulates blood sugar levels.

Regulates blood sugar levels in Kashi golean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kashi golean supports digestion.

Fiber in Kashi golean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kashi golean supports heart health.

Soluble fiber in Kashi golean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kashi golean aids in weight management.

Fiber-rich foods in Kashi golean increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kashi golean regulates blood sugar.

Fiber in Kashi golean helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kashi golean promotes gut health.

Fiber in Kashi golean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kashi golean lowers the risk of colon cancer.

A high-fiber diet from Kashi golean is linked to a reduced risk of colon cancer.

Fiber in Kashi golean improves skin health.

Fiber in Kashi golean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kashi golean helps lower blood pressure.

Adequate fiber in Kashi golean may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kashi golean boosts immune function.

Fiber in Kashi golean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kashi golean reduces the risk of type 2 diabetes.

Fiber in Kashi golean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Kashi golean supports antioxidant protection.

Antioxidant Protection in Kashi golean helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kashi golean supports thyroid function.

Thyroid Function in Kashi golean helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kashi golean supports immune system health.

Immune System Support in Kashi golean enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kashi golean supports heart health.

Heart Health in Kashi golean helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kashi golean supports cancer prevention.

Cancer Prevention in Kashi golean helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kashi golean supports cognitive function.

Cognitive Function in Kashi golean may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kashi golean supports skin health.

Skin Health in Kashi golean helps protect the skin from UV damage and supports wound healing.

Selenium in Kashi golean supports reproductive health.

Reproductive Health in Kashi golean regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kashi golean provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kashi golean helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Kashi golean supports red blood cell formation.

Copper in Kashi golean plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Kashi golean boosts immune function.

Copper in Kashi golean enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Kashi golean promotes healthy bones and connective tissues.

Copper in Kashi golean is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Kashi golean supports nervous system health.

Copper in Kashi golean is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Kashi golean acts as an antioxidant.

Copper in Kashi golean is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Kashi golean enhances iron absorption.

Copper in Kashi golean helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Kashi golean maintains cardiovascular health.

Copper in Kashi golean helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Kashi golean promotes healthy skin.

Copper in Kashi golean contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Kashi golean supports energy production.

Copper in Kashi golean plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Kashi golean regulates blood pressure.

Copper in Kashi golean has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 162 calories?

The amount of exercise required to burn off 1 taza Kashi golean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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