GoLean Honey Puff Cereal
Kashi
25.87
% from protein69.65
% from carbs69.65
% from fatNutrition Facts
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GoLean Honey Puff Cereal Nutrients FAQs
Nutrients
- GoLean Honey Puff Cereal has 78mg of Calcium.
- GoLean Honey Puff Cereal has 90mg of Sodium, Na.
- GoLean Honey Puff Cereal has 440mg of Potassium, K.
- GoLean Honey Puff Cereal has 2.7mg of Iron.
What is the calorie content of GoLean Honey Puff Cereal?
A typical serving 1 cup (52 grams) of GoLean Honey Puff Cereal contains approximately 160 calories.
You can check the exact calorie content by logging GoLean Honey Puff Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a GoLean Honey Puff Cereal have?
The amount of fat in GoLean Honey Puff Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (52 grams) of GoLean Honey Puff Cereal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a GoLean Honey Puff Cereal have?
The protein content in GoLean Honey Puff Cereal depends on the ingredients exists in it. On average, 1 cup (52 grams) of GoLean Honey Puff Cereal contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from GoLean Honey Puff Cereal, Download Nutribit app for healthier you!
How much sugar does a GoLean Honey Puff Cereal have?
On average, 1 cup (52 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from GoLean Honey Puff Cereal.
How Much carbohydrates (carbs) is in GoLean Honey Puff Cereal?
The amount of carbohydrates (carbs) in GoLean Honey Puff Cereal depends on its serving size and preparation. On average, 1 cup (52 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from GoLean Honey Puff Cereal.
How Much Fiber is in GoLean Honey Puff Cereal?
GoLean Honey Puff Cereal contains approximately 10 grams of fiber in 1 cup (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from GoLean Honey Puff Cereal for healthier you!
What vitamins and minerals are in a GoLean Honey Puff Cereal?
GoLean Honey Puff Cereal contains following minerals:
General
Does GoLean Honey Puff Cereal contain caffeine?
GoLean Honey Puff Cereal does not contain any caffeine.
Does GoLean Honey Puff Cereal contain alcohol?
GoLean Honey Puff Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for GoLean Honey Puff Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for GoLean Honey Puff Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize GoLean Honey Puff Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of GoLean Honey Puff Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of GoLean Honey Puff Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from GoLean Honey Puff Cereal for free?
Yes! Since GoLean Honey Puff Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from GoLean Honey Puff Cereal with water tracking feature?
Nutribit automatically calculates the water content of GoLean Honey Puff Cereal and adds it to your daily hydration log. Simply log GoLean Honey Puff Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes GoLean Honey Puff Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including GoLean Honey Puff Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access GoLean Honey Puff Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, GoLean Honey Puff Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of GoLean Honey Puff Cereal
Protein in GoLean Honey Puff Cereal supports building and repairing tissues.
Builds and repairs tissues in GoLean Honey Puff Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in GoLean Honey Puff Cereal supports immune function.
Supports immune function in GoLean Honey Puff Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in GoLean Honey Puff Cereal helps regulate enzymes and hormones.
Regulates enzymes and hormones in GoLean Honey Puff Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in GoLean Honey Puff Cereal provides energy.
Provides energy in GoLean Honey Puff Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in GoLean Honey Puff Cereal supports muscle growth and strength.
Supports muscle growth and strength in GoLean Honey Puff Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in GoLean Honey Puff Cereal helps in weight management.
Helps in weight management in GoLean Honey Puff Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in GoLean Honey Puff Cereal aids in the production of hemoglobin.
Aids in the production of hemoglobin in GoLean Honey Puff Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in GoLean Honey Puff Cereal supports bone health.
Supports bone health in GoLean Honey Puff Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in GoLean Honey Puff Cereal improves skin, hair, and nails.
Improves skin, hair, and nails in GoLean Honey Puff Cereal is essential for the health and growth of hair, skin, and nails.
Protein in GoLean Honey Puff Cereal regulates blood sugar levels.
Regulates blood sugar levels in GoLean Honey Puff Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in GoLean Honey Puff Cereal supports digestion.
Fiber in GoLean Honey Puff Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in GoLean Honey Puff Cereal supports heart health.
Soluble fiber in GoLean Honey Puff Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in GoLean Honey Puff Cereal aids in weight management.
Fiber-rich foods in GoLean Honey Puff Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in GoLean Honey Puff Cereal regulates blood sugar.
Fiber in GoLean Honey Puff Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in GoLean Honey Puff Cereal promotes gut health.
Fiber in GoLean Honey Puff Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in GoLean Honey Puff Cereal lowers the risk of colon cancer.
A high-fiber diet from GoLean Honey Puff Cereal is linked to a reduced risk of colon cancer.
Fiber in GoLean Honey Puff Cereal improves skin health.
Fiber in GoLean Honey Puff Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in GoLean Honey Puff Cereal helps lower blood pressure.
Adequate fiber in GoLean Honey Puff Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in GoLean Honey Puff Cereal boosts immune function.
Fiber in GoLean Honey Puff Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in GoLean Honey Puff Cereal reduces the risk of type 2 diabetes.
Fiber in GoLean Honey Puff Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup GoLean Honey Puff Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.