GoLean Honey Puff Cereal

Kashi

Total Energy

160

kcal

69.65

% from carbs

25.87

% from protein

4.48

% from fats

In 52 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

90mg

3.9%

Potassium, K

440mg

9.4%

Total Carbohydrates

35g

12.7%

Fiber

10g

35.7%

Sugars

9g

18%

Protein

13g

26%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about GoLean Honey Puff Cereal

A typical serving 1 cup of GoLean Honey Puff Cereal (52 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in GoLean Honey Puff Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (52 grams) of GoLean Honey Puff Cereal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in GoLean Honey Puff Cereal depends on the ingredients exists in it. On average, 1 cup of GoLean Honey Puff Cereal (about 52 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 52 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 52 grams) contains about 35 grams of carbohydrates.

GoLean Honey Puff Cereal contains approximately 10 grams of fiber in 1 cup (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup GoLean Honey Puff Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.