Heart to Heart, Oat Cereal, Honey Toasted

Kashi

9.88

% from protein

79.01

% from carbs

79.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
150
% Daily value*
Total Fat 2 g
3.1%
Polyunsaturated 1 g
Monounsaturated 1 g
Sodium, Na 110 mg
4.8%
Potassium, K 100 mg
2.1%
Total Carbohydrates 32 g
11.6%
Fiber 5 g
17.9%
Sugars 7 g
14%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 1.1 mg
Sugars, added 6 g

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Heart to Heart, Oat Cereal, Honey Toasted Nutrients FAQs

Nutrients

What is the calorie content of Heart to Heart, Oat Cereal, Honey Toasted?

A typical serving 1 container (40 grams) of Heart to Heart, Oat Cereal, Honey Toasted contains approximately 150 calories.

You can check the exact calorie content by logging Heart to Heart, Oat Cereal, Honey Toasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Heart to Heart, Oat Cereal, Honey Toasted have?

The amount of fat in Heart to Heart, Oat Cereal, Honey Toasted depends on the ingredients and preparation method. On average, one serving 1 container (40 grams) of Heart to Heart, Oat Cereal, Honey Toasted contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Heart to Heart, Oat Cereal, Honey Toasted have?

The protein content in Heart to Heart, Oat Cereal, Honey Toasted depends on the ingredients exists in it. On average, 1 container (40 grams) of Heart to Heart, Oat Cereal, Honey Toasted contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Heart to Heart, Oat Cereal, Honey Toasted, Download Nutribit app for healthier you!

How much sugar does a Heart to Heart, Oat Cereal, Honey Toasted have?

On average, 1 container (40 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Heart to Heart, Oat Cereal, Honey Toasted.

How Much carbohydrates (carbs) is in Heart to Heart, Oat Cereal, Honey Toasted?

The amount of carbohydrates (carbs) in Heart to Heart, Oat Cereal, Honey Toasted depends on its serving size and preparation. On average, 1 container (40 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Heart to Heart, Oat Cereal, Honey Toasted.

How Much Fiber is in Heart to Heart, Oat Cereal, Honey Toasted?

Heart to Heart, Oat Cereal, Honey Toasted contains approximately 5 grams of fiber in 1 container (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Heart to Heart, Oat Cereal, Honey Toasted for healthier you!

What vitamins and minerals are in a Heart to Heart, Oat Cereal, Honey Toasted?

Heart to Heart, Oat Cereal, Honey Toasted contains following minerals:

  • Heart to Heart, Oat Cereal, Honey Toasted has 10mg of Calcium.
  • Heart to Heart, Oat Cereal, Honey Toasted has 110mg of Sodium, Na.
  • Heart to Heart, Oat Cereal, Honey Toasted has 100mg of Potassium, K.
  • Heart to Heart, Oat Cereal, Honey Toasted has 1.1mg of Iron.

General

Does Heart to Heart, Oat Cereal, Honey Toasted contain caffeine?

Heart to Heart, Oat Cereal, Honey Toasted does not contain any caffeine.

Does Heart to Heart, Oat Cereal, Honey Toasted contain alcohol?

Heart to Heart, Oat Cereal, Honey Toasted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Heart to Heart, Oat Cereal, Honey Toasted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Heart to Heart, Oat Cereal, Honey Toasted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Heart to Heart, Oat Cereal, Honey Toasted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Heart to Heart, Oat Cereal, Honey Toasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Heart to Heart, Oat Cereal, Honey Toasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Heart to Heart, Oat Cereal, Honey Toasted for free?

Yes! Since Heart to Heart, Oat Cereal, Honey Toasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Heart to Heart, Oat Cereal, Honey Toasted with water tracking feature?

Nutribit automatically calculates the water content of Heart to Heart, Oat Cereal, Honey Toasted and adds it to your daily hydration log. Simply log Heart to Heart, Oat Cereal, Honey Toasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Heart to Heart, Oat Cereal, Honey Toasted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Heart to Heart, Oat Cereal, Honey Toasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Heart to Heart, Oat Cereal, Honey Toasted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Heart to Heart, Oat Cereal, Honey Toasted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Heart to Heart, Oat Cereal, Honey Toasted

Fiber in Heart to Heart, Oat Cereal, Honey Toasted supports digestion.

Fiber in Heart to Heart, Oat Cereal, Honey Toasted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Heart to Heart, Oat Cereal, Honey Toasted supports heart health.

Soluble fiber in Heart to Heart, Oat Cereal, Honey Toasted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Heart to Heart, Oat Cereal, Honey Toasted aids in weight management.

Fiber-rich foods in Heart to Heart, Oat Cereal, Honey Toasted increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Heart to Heart, Oat Cereal, Honey Toasted regulates blood sugar.

Fiber in Heart to Heart, Oat Cereal, Honey Toasted helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Heart to Heart, Oat Cereal, Honey Toasted promotes gut health.

Fiber in Heart to Heart, Oat Cereal, Honey Toasted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Heart to Heart, Oat Cereal, Honey Toasted lowers the risk of colon cancer.

A high-fiber diet from Heart to Heart, Oat Cereal, Honey Toasted is linked to a reduced risk of colon cancer.

Fiber in Heart to Heart, Oat Cereal, Honey Toasted improves skin health.

Fiber in Heart to Heart, Oat Cereal, Honey Toasted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Heart to Heart, Oat Cereal, Honey Toasted helps lower blood pressure.

Adequate fiber in Heart to Heart, Oat Cereal, Honey Toasted may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Heart to Heart, Oat Cereal, Honey Toasted boosts immune function.

Fiber in Heart to Heart, Oat Cereal, Honey Toasted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Heart to Heart, Oat Cereal, Honey Toasted reduces the risk of type 2 diabetes.

Fiber in Heart to Heart, Oat Cereal, Honey Toasted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 container Heart to Heart, Oat Cereal, Honey Toasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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