Heart to Heart, Honey Toasted Oat Cereal

Kashi

10.57

% from protein

77.53

% from carbs

77.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*
Total Fat 1.5 g
2.3%
Polyunsaturated 0.5 g
Sodium, Na 75 mg
3.3%
Total Carbohydrates 22 g
8%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 3 g
6%
Vitamin A 1000 IU
Vitamin C 24 mg
Calcium 0 mg
Iron 0.4 mg

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Heart to Heart, Honey Toasted Oat Cereal Nutrients FAQs

Nutrients

What is the calorie content of Heart to Heart, Honey Toasted Oat Cereal?

A typical serving 1 container (28 grams) of Heart to Heart, Honey Toasted Oat Cereal contains approximately 100 calories.

You can check the exact calorie content by logging Heart to Heart, Honey Toasted Oat Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Heart to Heart, Honey Toasted Oat Cereal have?

The amount of fat in Heart to Heart, Honey Toasted Oat Cereal depends on the ingredients and preparation method. On average, one serving 1 container (28 grams) of Heart to Heart, Honey Toasted Oat Cereal contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Heart to Heart, Honey Toasted Oat Cereal have?

The protein content in Heart to Heart, Honey Toasted Oat Cereal depends on the ingredients exists in it. On average, 1 container (28 grams) of Heart to Heart, Honey Toasted Oat Cereal contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Heart to Heart, Honey Toasted Oat Cereal, Download Nutribit app for healthier you!

How much sugar does a Heart to Heart, Honey Toasted Oat Cereal have?

On average, 1 container (28 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Heart to Heart, Honey Toasted Oat Cereal.

How Much carbohydrates (carbs) is in Heart to Heart, Honey Toasted Oat Cereal?

The amount of carbohydrates (carbs) in Heart to Heart, Honey Toasted Oat Cereal depends on its serving size and preparation. On average, 1 container (28 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Heart to Heart, Honey Toasted Oat Cereal.

How Much Fiber is in Heart to Heart, Honey Toasted Oat Cereal?

Heart to Heart, Honey Toasted Oat Cereal contains approximately 4 grams of fiber in 1 container (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Heart to Heart, Honey Toasted Oat Cereal for healthier you!

What vitamins and minerals are in a Heart to Heart, Honey Toasted Oat Cereal?

Vitamins in Heart to Heart, Honey Toasted Oat Cereal:

  • Vitamin A:Heart to Heart, Honey Toasted Oat Cereal has 1000 IU of Vitamin A.
  • Vitamin C:Heart to Heart, Honey Toasted Oat Cereal has 24 mg of Vitamin C.

Heart to Heart, Honey Toasted Oat Cereal contains following minerals:

  • Heart to Heart, Honey Toasted Oat Cereal has 75mg of Sodium, Na.
  • Heart to Heart, Honey Toasted Oat Cereal has 0.36mg of Iron.

General

Does Heart to Heart, Honey Toasted Oat Cereal contain caffeine?

Heart to Heart, Honey Toasted Oat Cereal does not contain any caffeine.

Does Heart to Heart, Honey Toasted Oat Cereal contain alcohol?

Heart to Heart, Honey Toasted Oat Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Heart to Heart, Honey Toasted Oat Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Heart to Heart, Honey Toasted Oat Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Heart to Heart, Honey Toasted Oat Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Heart to Heart, Honey Toasted Oat Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Heart to Heart, Honey Toasted Oat Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Heart to Heart, Honey Toasted Oat Cereal for free?

Yes! Since Heart to Heart, Honey Toasted Oat Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Heart to Heart, Honey Toasted Oat Cereal with water tracking feature?

Nutribit automatically calculates the water content of Heart to Heart, Honey Toasted Oat Cereal and adds it to your daily hydration log. Simply log Heart to Heart, Honey Toasted Oat Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Heart to Heart, Honey Toasted Oat Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Heart to Heart, Honey Toasted Oat Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Heart to Heart, Honey Toasted Oat Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Heart to Heart, Honey Toasted Oat Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Heart to Heart, Honey Toasted Oat Cereal

Vitamin A in Heart to Heart, Honey Toasted Oat Cereal supports eye health.

Vitamin A in Heart to Heart, Honey Toasted Oat Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Heart to Heart, Honey Toasted Oat Cereal boosts immune function.

Vitamin A in Heart to Heart, Honey Toasted Oat Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Heart to Heart, Honey Toasted Oat Cereal promotes healthy skin.

Vitamin A in Heart to Heart, Honey Toasted Oat Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Heart to Heart, Honey Toasted Oat Cereal enhances reproductive health.

Vitamin A in Heart to Heart, Honey Toasted Oat Cereal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Heart to Heart, Honey Toasted Oat Cereal supports bone health.

Vitamin A in Heart to Heart, Honey Toasted Oat Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Heart to Heart, Honey Toasted Oat Cereal reduces the risk of certain cancers.

Vitamin A in Heart to Heart, Honey Toasted Oat Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Heart to Heart, Honey Toasted Oat Cereal promotes healthy development during pregnancy.

Vitamin A in Heart to Heart, Honey Toasted Oat Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Heart to Heart, Honey Toasted Oat Cereal maintains healthy mucous membranes.

Vitamin A in Heart to Heart, Honey Toasted Oat Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Heart to Heart, Honey Toasted Oat Cereal improves wound healing.

Vitamin A in Heart to Heart, Honey Toasted Oat Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Heart to Heart, Honey Toasted Oat Cereal may reduce the risk of macular degeneration.

Vitamin A in Heart to Heart, Honey Toasted Oat Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 1 container Heart to Heart, Honey Toasted Oat Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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