Organic Promise, Quinoa Multigrain Flakes & Raisins

Kashi

9.28

% from protein

88.12

% from carbs

88.12

% from fat

Organic Promise, Quinoa Multigrain Flakes & Raisins Nutrients FAQs

Nutrients

What is the calorie content of Organic Promise, Quinoa Multigrain Flakes & Raisins?

A typical serving 0.75 cup (48 grams) of Organic Promise, Quinoa Multigrain Flakes & Raisins contains approximately 170 calories.

You can check the exact calorie content by logging Organic Promise, Quinoa Multigrain Flakes & Raisins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Promise, Quinoa Multigrain Flakes & Raisins have?

The amount of fat in Organic Promise, Quinoa Multigrain Flakes & Raisins depends on the ingredients and preparation method. On average, one serving 0.75 cup (48 grams) of Organic Promise, Quinoa Multigrain Flakes & Raisins contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Promise, Quinoa Multigrain Flakes & Raisins have?

The protein content in Organic Promise, Quinoa Multigrain Flakes & Raisins depends on the ingredients exists in it. On average, 0.75 cup (48 grams) of Organic Promise, Quinoa Multigrain Flakes & Raisins contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Promise, Quinoa Multigrain Flakes & Raisins, Download Nutribit app for healthier you!

How much sugar does a Organic Promise, Quinoa Multigrain Flakes & Raisins have?

On average, 0.75 cup (48 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Promise, Quinoa Multigrain Flakes & Raisins.

How Much carbohydrates (carbs) is in Organic Promise, Quinoa Multigrain Flakes & Raisins?

The amount of carbohydrates (carbs) in Organic Promise, Quinoa Multigrain Flakes & Raisins depends on its serving size and preparation. On average, 0.75 cup (48 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Promise, Quinoa Multigrain Flakes & Raisins.

How Much Fiber is in Organic Promise, Quinoa Multigrain Flakes & Raisins?

Organic Promise, Quinoa Multigrain Flakes & Raisins contains approximately 3 grams of fiber in 0.75 cup (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Promise, Quinoa Multigrain Flakes & Raisins for healthier you!

What vitamins and minerals are in a Organic Promise, Quinoa Multigrain Flakes & Raisins?

Organic Promise, Quinoa Multigrain Flakes & Raisins contains following minerals:

  • Organic Promise, Quinoa Multigrain Flakes & Raisins has 26mg of Calcium.
  • Organic Promise, Quinoa Multigrain Flakes & Raisins has 130mg of Sodium, Na.
  • Organic Promise, Quinoa Multigrain Flakes & Raisins has 1.44mg of Iron.

General

Does Organic Promise, Quinoa Multigrain Flakes & Raisins contain caffeine?

Organic Promise, Quinoa Multigrain Flakes & Raisins does not contain any caffeine.

Does Organic Promise, Quinoa Multigrain Flakes & Raisins contain alcohol?

Organic Promise, Quinoa Multigrain Flakes & Raisins does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Promise, Quinoa Multigrain Flakes & Raisins?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Promise, Quinoa Multigrain Flakes & Raisins and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Promise, Quinoa Multigrain Flakes & Raisins quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Promise, Quinoa Multigrain Flakes & Raisins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Promise, Quinoa Multigrain Flakes & Raisins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Promise, Quinoa Multigrain Flakes & Raisins for free?

Yes! Since Organic Promise, Quinoa Multigrain Flakes & Raisins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Promise, Quinoa Multigrain Flakes & Raisins with water tracking feature?

Nutribit automatically calculates the water content of Organic Promise, Quinoa Multigrain Flakes & Raisins and adds it to your daily hydration log. Simply log Organic Promise, Quinoa Multigrain Flakes & Raisins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Promise, Quinoa Multigrain Flakes & Raisins as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Promise, Quinoa Multigrain Flakes & Raisins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Promise, Quinoa Multigrain Flakes & Raisins nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Promise, Quinoa Multigrain Flakes & Raisins data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Promise, Quinoa Multigrain Flakes & Raisins

How to burn 170 calories?

The amount of exercise required to burn off 0.75 cup Organic Promise, Quinoa Multigrain Flakes & Raisins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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