Crunchy Whole Grain Wheat Flakes

Total

Total Energy

140

kcal

86.27

% from carbs

7.84

% from protein

5.88

% from fats

In 40 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Sodium, Na

190mg

8.3%

Potassium, K

140mg

3%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

40mg

Iron, Fe

18mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Whole Grain Wheat Flakes

A typical serving 1 cup of Crunchy Whole Grain Wheat Flakes (40 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Whole Grain Wheat Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Crunchy Whole Grain Wheat Flakes contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Whole Grain Wheat Flakes depends on the ingredients exists in it. On average, 1 cup of Crunchy Whole Grain Wheat Flakes (about 40 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 40 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 40 grams) contains about 33 grams of carbohydrates.

Crunchy Whole Grain Wheat Flakes contains approximately 4 grams of fiber in 1 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Crunchy Whole Grain Wheat Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.