Crunchy Whole Grain Wheat Flakes

A typical serving 1 cup (40 grams) of Crunchy Whole Grain Wheat Flakes contains approximately 140 calories.

You can check the exact calorie content by logging Crunchy Whole Grain Wheat Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Crunchy Whole Grain Wheat Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Crunchy Whole Grain Wheat Flakes contains approximately 1 grams of fat.

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The protein content in Crunchy Whole Grain Wheat Flakes depends on the ingredients exists in it. On average, 1 cup (40 grams) of Crunchy Whole Grain Wheat Flakes contains approximately 3 grams of protein.

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On average, 1 cup (40 grams) contains about 6 grams of sugar.

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The amount of carbohydrates (carbs) in Crunchy Whole Grain Wheat Flakes depends on its serving size and preparation. On average, 1 cup (40 grams) contains about 33 grams of carbohydrates.

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Crunchy Whole Grain Wheat Flakes contains approximately 4 grams of fiber in 1 cup (40 grams).

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Vitamins in Crunchy Whole Grain Wheat Flakes:

• Vitamin D:Crunchy Whole Grain Wheat Flakes has 80 IU of Vitamin D.

Crunchy Whole Grain Wheat Flakes contains following minerals:

• Crunchy Whole Grain Wheat Flakes has 40mg of Calcium.
• Crunchy Whole Grain Wheat Flakes has 190mg of Sodium, Na.
• Crunchy Whole Grain Wheat Flakes has 140mg of Potassium, K.
• Crunchy Whole Grain Wheat Flakes has 18mg of Iron.

Crunchy Whole Grain Wheat Flakes does not contain any caffeine.

Crunchy Whole Grain Wheat Flakes does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Whole Grain Wheat Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Crunchy Whole Grain Wheat Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Whole Grain Wheat Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Crunchy Whole Grain Wheat Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Crunchy Whole Grain Wheat Flakes and adds it to your daily hydration log. Simply log Crunchy Whole Grain Wheat Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Whole Grain Wheat Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Crunchy Whole Grain Wheat Flakes data can be accessed offline in the Nutribit app anytime anywhere!