100% Whole Grain Flakes

A typical serving 1 cup (40 grams) of 100% Whole Grain Flakes contains approximately 140 calories.

You can check the exact calorie content by logging 100% Whole Grain Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in 100% Whole Grain Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of 100% Whole Grain Flakes contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in 100% Whole Grain Flakes depends on the ingredients exists in it. On average, 1 cup (40 grams) of 100% Whole Grain Flakes contains approximately 3 grams of protein.

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On average, 1 cup (40 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 100% Whole Grain Flakes.

The amount of carbohydrates (carbs) in 100% Whole Grain Flakes depends on its serving size and preparation. On average, 1 cup (40 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from 100% Whole Grain Flakes.

100% Whole Grain Flakes contains approximately 4 grams of fiber in 1 cup (40 grams).

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Vitamins in 100% Whole Grain Flakes:

• Vitamin D:100% Whole Grain Flakes has 80 IU of Vitamin D.

100% Whole Grain Flakes contains following minerals:

• 100% Whole Grain Flakes has 40mg of Calcium.
• 100% Whole Grain Flakes has 190mg of Sodium, Na.
• 100% Whole Grain Flakes has 140mg of Potassium, K.
• 100% Whole Grain Flakes has 18mg of Iron.

100% Whole Grain Flakes does not contain any caffeine.

100% Whole Grain Flakes does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Whole Grain Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of 100% Whole Grain Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Whole Grain Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since 100% Whole Grain Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of 100% Whole Grain Flakes and adds it to your daily hydration log. Simply log 100% Whole Grain Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including 100% Whole Grain Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, 100% Whole Grain Flakes data can be accessed offline in the Nutribit app anytime anywhere!