Mini Bagel, Sausage Egg & Cheese

Bagel Bites

16.93

% from protein

59.26

% from carbs

59.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22 g(22g)
Amount per serving
Calories
47.5
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.6 g
3.1%
Cholesterol 7.5 mg
2.5%
Sodium, Na 102.5 mg
4.5%
Total Carbohydrates 7 g
2.5%
Fiber 0.3 g
0.9%
Sugars 0.5 g
1%
Protein 2 g
4%
Vitamin A 100 IU
Vitamin C 0 mg
Calcium 19.5 mg
Iron 0.5 mg

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Mini Bagel, Sausage Egg & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Mini Bagel, Sausage Egg & Cheese?

A typical serving 4 pieces (88 grams) of Mini Bagel, Sausage Egg & Cheese contains approximately 190 calories.

You can check the exact calorie content by logging Mini Bagel, Sausage Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Bagel, Sausage Egg & Cheese have?

The amount of fat in Mini Bagel, Sausage Egg & Cheese depends on the ingredients and preparation method. On average, one serving 4 pieces (88 grams) of Mini Bagel, Sausage Egg & Cheese contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Bagel, Sausage Egg & Cheese have?

The protein content in Mini Bagel, Sausage Egg & Cheese depends on the ingredients exists in it. On average, 4 pieces (88 grams) of Mini Bagel, Sausage Egg & Cheese contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Bagel, Sausage Egg & Cheese, Download Nutribit app for healthier you!

How much sugar does a Mini Bagel, Sausage Egg & Cheese have?

On average, 4 pieces (88 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Bagel, Sausage Egg & Cheese.

How Much carbohydrates (carbs) is in Mini Bagel, Sausage Egg & Cheese?

The amount of carbohydrates (carbs) in Mini Bagel, Sausage Egg & Cheese depends on its serving size and preparation. On average, 4 pieces (88 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Bagel, Sausage Egg & Cheese.

How Much Fiber is in Mini Bagel, Sausage Egg & Cheese?

Mini Bagel, Sausage Egg & Cheese contains approximately 1 grams of fiber in 4 pieces (88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Bagel, Sausage Egg & Cheese for healthier you!

What vitamins and minerals are in a Mini Bagel, Sausage Egg & Cheese?

Vitamins in Mini Bagel, Sausage Egg & Cheese:

  • Vitamin A:Mini Bagel, Sausage Egg & Cheese has 400 IU of Vitamin A.

Mini Bagel, Sausage Egg & Cheese contains following minerals:

  • Mini Bagel, Sausage Egg & Cheese has 78mg of Calcium.
  • Mini Bagel, Sausage Egg & Cheese has 410mg of Sodium, Na.
  • Mini Bagel, Sausage Egg & Cheese has 1.8mg of Iron.

General

Does Mini Bagel, Sausage Egg & Cheese contain caffeine?

Mini Bagel, Sausage Egg & Cheese does not contain any caffeine.

Does Mini Bagel, Sausage Egg & Cheese contain alcohol?

Mini Bagel, Sausage Egg & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Bagel, Sausage Egg & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Bagel, Sausage Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Bagel, Sausage Egg & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Bagel, Sausage Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Bagel, Sausage Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Bagel, Sausage Egg & Cheese for free?

Yes! Since Mini Bagel, Sausage Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Bagel, Sausage Egg & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Mini Bagel, Sausage Egg & Cheese and adds it to your daily hydration log. Simply log Mini Bagel, Sausage Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Bagel, Sausage Egg & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Bagel, Sausage Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Bagel, Sausage Egg & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Bagel, Sausage Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Bagel, Sausage Egg & Cheese

Protein in Mini Bagel, Sausage Egg & Cheese supports building and repairing tissues.

Builds and repairs tissues in Mini Bagel, Sausage Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mini Bagel, Sausage Egg & Cheese supports immune function.

Supports immune function in Mini Bagel, Sausage Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mini Bagel, Sausage Egg & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mini Bagel, Sausage Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mini Bagel, Sausage Egg & Cheese provides energy.

Provides energy in Mini Bagel, Sausage Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mini Bagel, Sausage Egg & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Mini Bagel, Sausage Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mini Bagel, Sausage Egg & Cheese helps in weight management.

Helps in weight management in Mini Bagel, Sausage Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mini Bagel, Sausage Egg & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mini Bagel, Sausage Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mini Bagel, Sausage Egg & Cheese supports bone health.

Supports bone health in Mini Bagel, Sausage Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mini Bagel, Sausage Egg & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Mini Bagel, Sausage Egg & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Mini Bagel, Sausage Egg & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Mini Bagel, Sausage Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mini Bagel, Sausage Egg & Cheese supports fluid balance.

Maintains Fluid Balance in Mini Bagel, Sausage Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mini Bagel, Sausage Egg & Cheese supports nerve function.

Supports Nerve Function in Mini Bagel, Sausage Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mini Bagel, Sausage Egg & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Mini Bagel, Sausage Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mini Bagel, Sausage Egg & Cheese supports muscle function.

Aids Muscle Function in Mini Bagel, Sausage Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mini Bagel, Sausage Egg & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Mini Bagel, Sausage Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mini Bagel, Sausage Egg & Cheese helps balance pH levels.

Balances pH Levels in Mini Bagel, Sausage Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mini Bagel, Sausage Egg & Cheese supports bone health.

Supports Bone Health in Mini Bagel, Sausage Egg & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 4 pieces Mini Bagel, Sausage Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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