Sesame Ginger Chicken Spring Rolls

Lean Cuisine

Total Energy

230

kcal

44.83

% from carbs

24.14

% from protein

31.03

% from fats

In 113 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

2g

Cholesterol

25mg

8.3%

Sodium, Na

450mg

19.6%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

14g

28%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Ginger Chicken Spring Rolls

A typical serving 3 spring rolls of Sesame Ginger Chicken Spring Rolls (113 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Ginger Chicken Spring Rolls depends on the ingredients and preparation method. On average, one serving 3 spring rolls (113 grams) of Sesame Ginger Chicken Spring Rolls contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Ginger Chicken Spring Rolls depends on the ingredients exists in it. On average, 3 spring rolls of Sesame Ginger Chicken Spring Rolls (about 113 grams) contains approximately 14 grams of protein.

On average, 3 spring rolls (about 113 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 spring rolls (about 113 grams) contains about 26 grams of carbohydrates.

Sesame Ginger Chicken Spring Rolls contains approximately 3 grams of fiber in 3 spring rolls (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 3 spring rolls Sesame Ginger Chicken Spring Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.