Garlic Chicken Spring Rolls
Lean Cuisine
24.15
% from protein45.28
% from carbs45.28
% from fatNutrition Facts
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Garlic Chicken Spring Rolls Nutrients FAQs
Nutrients
- Vitamin A:Garlic Chicken Spring Rolls has 1250 IU of Vitamin A.
- Vitamin C:Garlic Chicken Spring Rolls has 1.2 mg of Vitamin C.
- Garlic Chicken Spring Rolls has 170mg of Calcium.
- Garlic Chicken Spring Rolls has 850mg of Sodium, Na.
- Garlic Chicken Spring Rolls has 440mg of Potassium, K.
- Garlic Chicken Spring Rolls has 1.3mg of Iron.
What is the calorie content of Garlic Chicken Spring Rolls?
A typical serving 1 cup (215 grams) of Garlic Chicken Spring Rolls contains approximately 270 calories.
You can check the exact calorie content by logging Garlic Chicken Spring Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic Chicken Spring Rolls have?
The amount of fat in Garlic Chicken Spring Rolls depends on the ingredients and preparation method. On average, one serving 1 cup (215 grams) of Garlic Chicken Spring Rolls contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic Chicken Spring Rolls have?
The protein content in Garlic Chicken Spring Rolls depends on the ingredients exists in it. On average, 1 cup (215 grams) of Garlic Chicken Spring Rolls contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic Chicken Spring Rolls, Download Nutribit app for healthier you!
How much sugar does a Garlic Chicken Spring Rolls have?
On average, 1 cup (215 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Chicken Spring Rolls.
How Much carbohydrates (carbs) is in Garlic Chicken Spring Rolls?
The amount of carbohydrates (carbs) in Garlic Chicken Spring Rolls depends on its serving size and preparation. On average, 1 cup (215 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic Chicken Spring Rolls.
How Much Fiber is in Garlic Chicken Spring Rolls?
Garlic Chicken Spring Rolls contains approximately 2 grams of fiber in 1 cup (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Chicken Spring Rolls for healthier you!
What vitamins and minerals are in a Garlic Chicken Spring Rolls?
Vitamins in Garlic Chicken Spring Rolls:
Garlic Chicken Spring Rolls contains following minerals:
General
Does Garlic Chicken Spring Rolls contain caffeine?
Garlic Chicken Spring Rolls does not contain any caffeine.
Does Garlic Chicken Spring Rolls contain alcohol?
Garlic Chicken Spring Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic Chicken Spring Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Chicken Spring Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic Chicken Spring Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic Chicken Spring Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Chicken Spring Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic Chicken Spring Rolls for free?
Yes! Since Garlic Chicken Spring Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic Chicken Spring Rolls with water tracking feature?
Nutribit automatically calculates the water content of Garlic Chicken Spring Rolls and adds it to your daily hydration log. Simply log Garlic Chicken Spring Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic Chicken Spring Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic Chicken Spring Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic Chicken Spring Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic Chicken Spring Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic Chicken Spring Rolls
Protein and Vitamin A in Garlic Chicken Spring Rolls supports bone health.
Protein in Garlic Chicken Spring Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Garlic Chicken Spring Rolls contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Garlic Chicken Spring Rolls supports building and repairing tissues.
Builds and repairs tissues in Garlic Chicken Spring Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garlic Chicken Spring Rolls supports immune function.
Supports immune function in Garlic Chicken Spring Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garlic Chicken Spring Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garlic Chicken Spring Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garlic Chicken Spring Rolls provides energy.
Provides energy in Garlic Chicken Spring Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garlic Chicken Spring Rolls supports muscle growth and strength.
Supports muscle growth and strength in Garlic Chicken Spring Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garlic Chicken Spring Rolls helps in weight management.
Helps in weight management in Garlic Chicken Spring Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garlic Chicken Spring Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garlic Chicken Spring Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garlic Chicken Spring Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Garlic Chicken Spring Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Garlic Chicken Spring Rolls regulates blood sugar levels.
Regulates blood sugar levels in Garlic Chicken Spring Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Garlic Chicken Spring Rolls supports eye health.
Vitamin A in Garlic Chicken Spring Rolls is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garlic Chicken Spring Rolls boosts immune function.
Vitamin A in Garlic Chicken Spring Rolls helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garlic Chicken Spring Rolls promotes healthy skin.
Vitamin A in Garlic Chicken Spring Rolls supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garlic Chicken Spring Rolls enhances reproductive health.
Vitamin A in Garlic Chicken Spring Rolls plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garlic Chicken Spring Rolls reduces the risk of certain cancers.
Vitamin A in Garlic Chicken Spring Rolls helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garlic Chicken Spring Rolls promotes healthy development during pregnancy.
Vitamin A in Garlic Chicken Spring Rolls is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garlic Chicken Spring Rolls maintains healthy mucous membranes.
Vitamin A in Garlic Chicken Spring Rolls helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garlic Chicken Spring Rolls improves wound healing.
Vitamin A in Garlic Chicken Spring Rolls promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garlic Chicken Spring Rolls may reduce the risk of macular degeneration.
Vitamin A in Garlic Chicken Spring Rolls, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Garlic Chicken Spring Rolls supports bone health.
Calcium in Garlic Chicken Spring Rolls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Garlic Chicken Spring Rolls supports muscle function.
Calcium in Garlic Chicken Spring Rolls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Garlic Chicken Spring Rolls supports heart health.
Calcium in Garlic Chicken Spring Rolls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Garlic Chicken Spring Rolls supports nerve transmission.
Calcium in Garlic Chicken Spring Rolls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Garlic Chicken Spring Rolls supports blood clotting.
Calcium in Garlic Chicken Spring Rolls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Garlic Chicken Spring Rolls supports hormonal secretion.
Calcium in Garlic Chicken Spring Rolls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Garlic Chicken Spring Rolls supports weight management.
Calcium in Garlic Chicken Spring Rolls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Garlic Chicken Spring Rolls supports dental health.
Calcium in Garlic Chicken Spring Rolls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Garlic Chicken Spring Rolls supports blood pressure regulation.
Calcium in Garlic Chicken Spring Rolls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Garlic Chicken Spring Rolls supports fluid balance.
Maintains Fluid Balance in Garlic Chicken Spring Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic Chicken Spring Rolls supports nerve function.
Supports Nerve Function in Garlic Chicken Spring Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic Chicken Spring Rolls helps regulate blood pressure.
Regulates Blood Pressure in Garlic Chicken Spring Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic Chicken Spring Rolls supports muscle function.
Aids Muscle Function in Garlic Chicken Spring Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic Chicken Spring Rolls aids nutrient absorption.
Improves Nutrient Absorption in Garlic Chicken Spring Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic Chicken Spring Rolls helps balance pH levels.
Balances pH Levels in Garlic Chicken Spring Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic Chicken Spring Rolls supports bone health.
Supports Bone Health in Garlic Chicken Spring Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 cup Garlic Chicken Spring Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.