Oatmeal, Coconut Warrior
Earnest Eats
21.74
% from protein39.13
% from carbs39.13
% from fatNutrition Facts
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Oatmeal, Coconut Warrior Nutrients FAQs
Nutrients
- Oatmeal, Coconut Warrior has 78mg of Calcium.
- Oatmeal, Coconut Warrior has 120mg of Sodium, Na.
- Oatmeal, Coconut Warrior has 2.7mg of Iron.
What is the calorie content of Oatmeal, Coconut Warrior?
A typical serving 0.67 cup (60 grams) of Oatmeal, Coconut Warrior contains approximately 260 calories.
You can check the exact calorie content by logging Oatmeal, Coconut Warrior in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal, Coconut Warrior have?
The amount of fat in Oatmeal, Coconut Warrior depends on the ingredients and preparation method. On average, one serving 0.67 cup (60 grams) of Oatmeal, Coconut Warrior contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal, Coconut Warrior have?
The protein content in Oatmeal, Coconut Warrior depends on the ingredients exists in it. On average, 0.67 cup (60 grams) of Oatmeal, Coconut Warrior contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal, Coconut Warrior, Download Nutribit app for healthier you!
How much sugar does a Oatmeal, Coconut Warrior have?
On average, 0.67 cup (60 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Coconut Warrior.
How Much carbohydrates (carbs) is in Oatmeal, Coconut Warrior?
The amount of carbohydrates (carbs) in Oatmeal, Coconut Warrior depends on its serving size and preparation. On average, 0.67 cup (60 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal, Coconut Warrior.
How Much Fiber is in Oatmeal, Coconut Warrior?
Oatmeal, Coconut Warrior contains approximately 5 grams of fiber in 0.67 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Coconut Warrior for healthier you!
What vitamins and minerals are in a Oatmeal, Coconut Warrior?
Oatmeal, Coconut Warrior contains following minerals:
General
Does Oatmeal, Coconut Warrior contain caffeine?
Oatmeal, Coconut Warrior does not contain any caffeine.
Does Oatmeal, Coconut Warrior contain alcohol?
Oatmeal, Coconut Warrior does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal, Coconut Warrior?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Coconut Warrior and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal, Coconut Warrior quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal, Coconut Warrior in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Coconut Warrior and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal, Coconut Warrior for free?
Yes! Since Oatmeal, Coconut Warrior contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal, Coconut Warrior with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal, Coconut Warrior and adds it to your daily hydration log. Simply log Oatmeal, Coconut Warrior in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal, Coconut Warrior as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Coconut Warrior and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal, Coconut Warrior nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal, Coconut Warrior data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal, Coconut Warrior
Protein in Oatmeal, Coconut Warrior supports building and repairing tissues.
Builds and repairs tissues in Oatmeal, Coconut Warrior is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal, Coconut Warrior supports immune function.
Supports immune function in Oatmeal, Coconut Warrior is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal, Coconut Warrior helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal, Coconut Warrior is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal, Coconut Warrior provides energy.
Provides energy in Oatmeal, Coconut Warrior can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal, Coconut Warrior supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal, Coconut Warrior is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal, Coconut Warrior helps in weight management.
Helps in weight management in Oatmeal, Coconut Warrior promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal, Coconut Warrior aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal, Coconut Warrior is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal, Coconut Warrior supports bone health.
Supports bone health in Oatmeal, Coconut Warrior plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oatmeal, Coconut Warrior improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal, Coconut Warrior is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal, Coconut Warrior regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal, Coconut Warrior helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oatmeal, Coconut Warrior supports digestion.
Fiber in Oatmeal, Coconut Warrior aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal, Coconut Warrior supports heart health.
Soluble fiber in Oatmeal, Coconut Warrior can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal, Coconut Warrior aids in weight management.
Fiber-rich foods in Oatmeal, Coconut Warrior increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal, Coconut Warrior regulates blood sugar.
Fiber in Oatmeal, Coconut Warrior helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal, Coconut Warrior promotes gut health.
Fiber in Oatmeal, Coconut Warrior acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal, Coconut Warrior lowers the risk of colon cancer.
A high-fiber diet from Oatmeal, Coconut Warrior is linked to a reduced risk of colon cancer.
Fiber in Oatmeal, Coconut Warrior improves skin health.
Fiber in Oatmeal, Coconut Warrior helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal, Coconut Warrior helps lower blood pressure.
Adequate fiber in Oatmeal, Coconut Warrior may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal, Coconut Warrior boosts immune function.
Fiber in Oatmeal, Coconut Warrior supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal, Coconut Warrior reduces the risk of type 2 diabetes.
Fiber in Oatmeal, Coconut Warrior can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 0.67 cup Oatmeal, Coconut Warrior
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.