Protein Probiotic Oatmeal, Apple Crush

Earnest Eats

Total Energy

240

kcal

43.58

% from carbs

24.9

% from protein

31.52

% from fats

In 60 g

% daily value


Total Fat

9g

13.8%


Saturated

1g

5%



Sodium, Na

120mg

5.2%



Total Carbohydrates

28g

10.2%


Fiber

5g

17.9%


Sugars

4g

8%


Protein

16g

32%






Calcium, Ca

60mg


Iron, Fe

2.7mg





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Probiotic Oatmeal, Apple Crush

A typical serving 0.67 cup of Protein Probiotic Oatmeal, Apple Crush (60 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Probiotic Oatmeal, Apple Crush depends on the ingredients and preparation method. On average, one serving 0.67 cup (60 grams) of Protein Probiotic Oatmeal, Apple Crush contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Probiotic Oatmeal, Apple Crush depends on the ingredients exists in it. On average, 0.67 cup of Protein Probiotic Oatmeal, Apple Crush (about 60 grams) contains approximately 16 grams of protein.

On average, 0.67 cup (about 60 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 60 grams) contains about 28 grams of carbohydrates.

Protein Probiotic Oatmeal, Apple Crush contains approximately 5 grams of fiber in 0.67 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 240 calories?

The amount of exercise required to burn off 0.67 cup Protein Probiotic Oatmeal, Apple Crush

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.