Oatmeal - Apple Crush
Earnest Eats
21.84
% from protein50.51
% from carbs50.51
% from fatNutrition Facts
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Oatmeal - Apple Crush Nutrients FAQs
Nutrients
- Oatmeal - Apple Crush has 78mg of Calcium.
- Oatmeal - Apple Crush has 120mg of Sodium, Na.
- Oatmeal - Apple Crush has 2.7mg of Iron.
What is the calorie content of Oatmeal - Apple Crush?
A typical serving 2.5 oz (71 grams) of Oatmeal - Apple Crush contains approximately 270 calories.
You can check the exact calorie content by logging Oatmeal - Apple Crush in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal - Apple Crush have?
The amount of fat in Oatmeal - Apple Crush depends on the ingredients and preparation method. On average, one serving 2.5 oz (71 grams) of Oatmeal - Apple Crush contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal - Apple Crush have?
The protein content in Oatmeal - Apple Crush depends on the ingredients exists in it. On average, 2.5 oz (71 grams) of Oatmeal - Apple Crush contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal - Apple Crush, Download Nutribit app for healthier you!
How much sugar does a Oatmeal - Apple Crush have?
On average, 2.5 oz (71 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal - Apple Crush.
How Much carbohydrates (carbs) is in Oatmeal - Apple Crush?
The amount of carbohydrates (carbs) in Oatmeal - Apple Crush depends on its serving size and preparation. On average, 2.5 oz (71 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal - Apple Crush.
How Much Fiber is in Oatmeal - Apple Crush?
Oatmeal - Apple Crush contains approximately 5 grams of fiber in 2.5 oz (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal - Apple Crush for healthier you!
What vitamins and minerals are in a Oatmeal - Apple Crush?
Oatmeal - Apple Crush contains following minerals:
General
Does Oatmeal - Apple Crush contain caffeine?
Oatmeal - Apple Crush does not contain any caffeine.
Does Oatmeal - Apple Crush contain alcohol?
Oatmeal - Apple Crush does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal - Apple Crush?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal - Apple Crush and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal - Apple Crush quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal - Apple Crush in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal - Apple Crush and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal - Apple Crush for free?
Yes! Since Oatmeal - Apple Crush contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal - Apple Crush with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal - Apple Crush and adds it to your daily hydration log. Simply log Oatmeal - Apple Crush in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal - Apple Crush as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal - Apple Crush and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal - Apple Crush nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal - Apple Crush data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal - Apple Crush
Protein in Oatmeal - Apple Crush supports building and repairing tissues.
Builds and repairs tissues in Oatmeal - Apple Crush is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal - Apple Crush supports immune function.
Supports immune function in Oatmeal - Apple Crush is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal - Apple Crush helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal - Apple Crush is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal - Apple Crush provides energy.
Provides energy in Oatmeal - Apple Crush can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal - Apple Crush supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal - Apple Crush is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal - Apple Crush helps in weight management.
Helps in weight management in Oatmeal - Apple Crush promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal - Apple Crush aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal - Apple Crush is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal - Apple Crush supports bone health.
Supports bone health in Oatmeal - Apple Crush plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oatmeal - Apple Crush improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal - Apple Crush is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal - Apple Crush regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal - Apple Crush helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oatmeal - Apple Crush supports digestion.
Fiber in Oatmeal - Apple Crush aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal - Apple Crush supports heart health.
Soluble fiber in Oatmeal - Apple Crush can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal - Apple Crush aids in weight management.
Fiber-rich foods in Oatmeal - Apple Crush increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal - Apple Crush regulates blood sugar.
Fiber in Oatmeal - Apple Crush helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal - Apple Crush promotes gut health.
Fiber in Oatmeal - Apple Crush acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal - Apple Crush lowers the risk of colon cancer.
A high-fiber diet from Oatmeal - Apple Crush is linked to a reduced risk of colon cancer.
Fiber in Oatmeal - Apple Crush improves skin health.
Fiber in Oatmeal - Apple Crush helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal - Apple Crush helps lower blood pressure.
Adequate fiber in Oatmeal - Apple Crush may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal - Apple Crush boosts immune function.
Fiber in Oatmeal - Apple Crush supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal - Apple Crush reduces the risk of type 2 diabetes.
Fiber in Oatmeal - Apple Crush can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 270 calories?
The amount of exercise required to burn off 2.5 oz Oatmeal - Apple Crush
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.