Blueberry Pomegranate Rockin' Protein Plus Protein Shake

Shamrock Farms

32.72

% from protein

50.72

% from carbs

50.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 354 g(354g)
Amount per serving
Calories
240
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 2 g
10%

Cholesterol 25 mg
8.3%

Sodium, Na 270 mg
11.7%

Potassium, K 940 mg
20%

Total Carbohydrates 31 g
11.3%

Fiber 3 g
10.7%

Sugars 27 g
54%

Protein 20 g
40%

Vitamin D 80 IU

Vitamin D (D2 + D3) 2 UG

Calcium 560 mg

Iron 0.8 mg

Sugars, added 0 g

Blueberry Pomegranate Rockin' Protein Plus Protein Shake Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Pomegranate Rockin' Protein Plus Protein Shake?

A typical serving 1 bottle (354 grams) of Blueberry Pomegranate Rockin' Protein Plus Protein Shake contains approximately 240 calories.

You can check the exact calorie content by logging Blueberry Pomegranate Rockin' Protein Plus Protein Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Pomegranate Rockin' Protein Plus Protein Shake have?

The amount of fat in Blueberry Pomegranate Rockin' Protein Plus Protein Shake depends on the ingredients and preparation method. On average, one serving 1 bottle (354 grams) of Blueberry Pomegranate Rockin' Protein Plus Protein Shake contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Pomegranate Rockin' Protein Plus Protein Shake have?

The protein content in Blueberry Pomegranate Rockin' Protein Plus Protein Shake depends on the ingredients exists in it. On average, 1 bottle (354 grams) of Blueberry Pomegranate Rockin' Protein Plus Protein Shake contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Pomegranate Rockin' Protein Plus Protein Shake, Download Nutribit app for healthier you!

How much sugar does a Blueberry Pomegranate Rockin' Protein Plus Protein Shake have?

On average, 1 bottle (354 grams) contains about 27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Pomegranate Rockin' Protein Plus Protein Shake.

How Much carbohydrates (carbs) is in Blueberry Pomegranate Rockin' Protein Plus Protein Shake?

The amount of carbohydrates (carbs) in Blueberry Pomegranate Rockin' Protein Plus Protein Shake depends on its serving size and preparation. On average, 1 bottle (354 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Pomegranate Rockin' Protein Plus Protein Shake.

How Much Fiber is in Blueberry Pomegranate Rockin' Protein Plus Protein Shake?

Blueberry Pomegranate Rockin' Protein Plus Protein Shake contains approximately 3 grams of fiber in 1 bottle (354 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Pomegranate Rockin' Protein Plus Protein Shake for healthier you!

What vitamins and minerals are in a Blueberry Pomegranate Rockin' Protein Plus Protein Shake?

Vitamins in Blueberry Pomegranate Rockin' Protein Plus Protein Shake:

  • Vitamin D:Blueberry Pomegranate Rockin' Protein Plus Protein Shake has 80 IU of Vitamin D.

Blueberry Pomegranate Rockin' Protein Plus Protein Shake contains following minerals:

  • Blueberry Pomegranate Rockin' Protein Plus Protein Shake has 560mg of Calcium.
  • Blueberry Pomegranate Rockin' Protein Plus Protein Shake has 270mg of Sodium, Na.
  • Blueberry Pomegranate Rockin' Protein Plus Protein Shake has 940mg of Potassium, K.
  • Blueberry Pomegranate Rockin' Protein Plus Protein Shake has 0.8mg of Iron.

General

Does Blueberry Pomegranate Rockin' Protein Plus Protein Shake contain caffeine?

Blueberry Pomegranate Rockin' Protein Plus Protein Shake does not contain any caffeine.

Does Blueberry Pomegranate Rockin' Protein Plus Protein Shake contain alcohol?

Blueberry Pomegranate Rockin' Protein Plus Protein Shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Pomegranate Rockin' Protein Plus Protein Shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Pomegranate Rockin' Protein Plus Protein Shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Pomegranate Rockin' Protein Plus Protein Shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Pomegranate Rockin' Protein Plus Protein Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Pomegranate Rockin' Protein Plus Protein Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Pomegranate Rockin' Protein Plus Protein Shake for free?

Yes! Since Blueberry Pomegranate Rockin' Protein Plus Protein Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Pomegranate Rockin' Protein Plus Protein Shake with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Pomegranate Rockin' Protein Plus Protein Shake and adds it to your daily hydration log. Simply log Blueberry Pomegranate Rockin' Protein Plus Protein Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Pomegranate Rockin' Protein Plus Protein Shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Pomegranate Rockin' Protein Plus Protein Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Pomegranate Rockin' Protein Plus Protein Shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Pomegranate Rockin' Protein Plus Protein Shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Pomegranate Rockin' Protein Plus Protein Shake

Calcium and Potassium, K in Blueberry Pomegranate Rockin' Protein Plus Protein Shake supports bone health.

  • Calcium in Blueberry Pomegranate Rockin' Protein Plus Protein Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Blueberry Pomegranate Rockin' Protein Plus Protein Shake helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Blueberry Pomegranate Rockin' Protein Plus Protein Shake supports muscle function.

  • Calcium in Blueberry Pomegranate Rockin' Protein Plus Protein Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Blueberry Pomegranate Rockin' Protein Plus Protein Shake plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Blueberry Pomegranate Rockin' Protein Plus Protein Shake supports building and repairing tissues.

Builds and repairs tissues in Blueberry Pomegranate Rockin' Protein Plus Protein Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blueberry Pomegranate Rockin' Protein Plus Protein Shake supports immune function.

Supports immune function in Blueberry Pomegranate Rockin' Protein Plus Protein Shake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blueberry Pomegranate Rockin' Protein Plus Protein Shake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blueberry Pomegranate Rockin' Protein Plus Protein Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blueberry Pomegranate Rockin' Protein Plus Protein Shake provides energy.

Provides energy in Blueberry Pomegranate Rockin' Protein Plus Protein Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blueberry Pomegranate Rockin' Protein Plus Protein Shake supports muscle growth and strength.

Supports muscle growth and strength in Blueberry Pomegranate Rockin' Protein Plus Protein Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blueberry Pomegranate Rockin' Protein Plus Protein Shake helps in weight management.

Helps in weight management in Blueberry Pomegranate Rockin' Protein Plus Protein Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blueberry Pomegranate Rockin' Protein Plus Protein Shake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blueberry Pomegranate Rockin' Protein Plus Protein Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blueberry Pomegranate Rockin' Protein Plus Protein Shake supports bone health.

Supports bone health in Blueberry Pomegranate Rockin' Protein Plus Protein Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blueberry Pomegranate Rockin' Protein Plus Protein Shake improves skin, hair, and nails.

Improves skin, hair, and nails in Blueberry Pomegranate Rockin' Protein Plus Protein Shake is essential for the health and growth of hair, skin, and nails.

Protein in Blueberry Pomegranate Rockin' Protein Plus Protein Shake regulates blood sugar levels.

Regulates blood sugar levels in Blueberry Pomegranate Rockin' Protein Plus Protein Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Blueberry Pomegranate Rockin' Protein Plus Protein Shake supports heart health.

Calcium in Blueberry Pomegranate Rockin' Protein Plus Protein Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Blueberry Pomegranate Rockin' Protein Plus Protein Shake supports nerve transmission.

Calcium in Blueberry Pomegranate Rockin' Protein Plus Protein Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blueberry Pomegranate Rockin' Protein Plus Protein Shake supports blood clotting.

Calcium in Blueberry Pomegranate Rockin' Protein Plus Protein Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blueberry Pomegranate Rockin' Protein Plus Protein Shake supports hormonal secretion.

Calcium in Blueberry Pomegranate Rockin' Protein Plus Protein Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blueberry Pomegranate Rockin' Protein Plus Protein Shake supports weight management.

Calcium in Blueberry Pomegranate Rockin' Protein Plus Protein Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blueberry Pomegranate Rockin' Protein Plus Protein Shake supports dental health.

Calcium in Blueberry Pomegranate Rockin' Protein Plus Protein Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blueberry Pomegranate Rockin' Protein Plus Protein Shake supports blood pressure regulation.

Calcium in Blueberry Pomegranate Rockin' Protein Plus Protein Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Blueberry Pomegranate Rockin' Protein Plus Protein Shake supports heart health.

Supports Heart Health in Blueberry Pomegranate Rockin' Protein Plus Protein Shake helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Blueberry Pomegranate Rockin' Protein Plus Protein Shake supports fluid balance.

Fluid Balance in Blueberry Pomegranate Rockin' Protein Plus Protein Shake helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Blueberry Pomegranate Rockin' Protein Plus Protein Shake supports nerve function.

Nerve Function in Blueberry Pomegranate Rockin' Protein Plus Protein Shake is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Blueberry Pomegranate Rockin' Protein Plus Protein Shake reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Blueberry Pomegranate Rockin' Protein Plus Protein Shake may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Blueberry Pomegranate Rockin' Protein Plus Protein Shake helps regulate blood sugar.

Regulates Blood Sugar in Blueberry Pomegranate Rockin' Protein Plus Protein Shake helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Blueberry Pomegranate Rockin' Protein Plus Protein Shake reduces water retention.

Reduces Water Retention in Blueberry Pomegranate Rockin' Protein Plus Protein Shake helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Blueberry Pomegranate Rockin' Protein Plus Protein Shake helps reduce hypertension.

Adequate Reduces Hypertension in Blueberry Pomegranate Rockin' Protein Plus Protein Shake intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 240 calories?

The amount of exercise required to burn off 1 bottle Blueberry Pomegranate Rockin' Protein Plus Protein Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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