Rockin' Protein Energy, Cafe Latte

Shamrock Farms

58.97

% from protein

25.55

% from carbs

25.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 bottle
Amount per serving
Calories
190
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1.5 g
7.5%

Cholesterol 30 mg
10%

Sodium, Na 290 mg
12.6%

Potassium, K 740 mg
15.7%

Total Carbohydrates 13 g
4.7%

Fiber 2 g
7.1%

Sugars 9 g
18%

Protein 30 g
60%

Vitamin D 148 IU

Vitamin D (D2 + D3) 3.7 UG

Calcium 790 mg

Iron 0.4 mg

Sugars, added 0 g

Rockin' Protein Energy, Cafe Latte Nutrients FAQs

Nutrients

What is the calorie content of Rockin' Protein Energy, Cafe Latte?

A typical serving 1 bottle of Rockin' Protein Energy, Cafe Latte contains approximately 190 calories.

You can check the exact calorie content by logging Rockin' Protein Energy, Cafe Latte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rockin' Protein Energy, Cafe Latte have?

The amount of fat in Rockin' Protein Energy, Cafe Latte depends on the ingredients and preparation method. On average, one serving 1 bottle of Rockin' Protein Energy, Cafe Latte contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rockin' Protein Energy, Cafe Latte have?

The protein content in Rockin' Protein Energy, Cafe Latte depends on the ingredients exists in it. On average, 1 bottle of Rockin' Protein Energy, Cafe Latte contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Rockin' Protein Energy, Cafe Latte, Download Nutribit app for healthier you!

How much sugar does a Rockin' Protein Energy, Cafe Latte have?

On average, 1 bottle contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rockin' Protein Energy, Cafe Latte.

How Much carbohydrates (carbs) is in Rockin' Protein Energy, Cafe Latte?

The amount of carbohydrates (carbs) in Rockin' Protein Energy, Cafe Latte depends on its serving size and preparation. On average, 1 bottle contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rockin' Protein Energy, Cafe Latte.

How Much Fiber is in Rockin' Protein Energy, Cafe Latte?

Rockin' Protein Energy, Cafe Latte contains approximately 2 grams of fiber in 1 bottle.

Want a healthier twist? Download Nutribit app to get exact fiber content from Rockin' Protein Energy, Cafe Latte for healthier you!

What vitamins and minerals are in a Rockin' Protein Energy, Cafe Latte?

Vitamins in Rockin' Protein Energy, Cafe Latte:

  • Vitamin D:Rockin' Protein Energy, Cafe Latte has 148 IU of Vitamin D.

Rockin' Protein Energy, Cafe Latte contains following minerals:

  • Rockin' Protein Energy, Cafe Latte has 790mg of Calcium.
  • Rockin' Protein Energy, Cafe Latte has 290mg of Sodium, Na.
  • Rockin' Protein Energy, Cafe Latte has 740mg of Potassium, K.
  • Rockin' Protein Energy, Cafe Latte has 0.4mg of Iron.

General

Does Rockin' Protein Energy, Cafe Latte contain caffeine?

Rockin' Protein Energy, Cafe Latte does not contain any caffeine.

Does Rockin' Protein Energy, Cafe Latte contain alcohol?

Rockin' Protein Energy, Cafe Latte does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rockin' Protein Energy, Cafe Latte?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rockin' Protein Energy, Cafe Latte and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rockin' Protein Energy, Cafe Latte quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rockin' Protein Energy, Cafe Latte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rockin' Protein Energy, Cafe Latte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rockin' Protein Energy, Cafe Latte for free?

Yes! Since Rockin' Protein Energy, Cafe Latte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rockin' Protein Energy, Cafe Latte with water tracking feature?

Nutribit automatically calculates the water content of Rockin' Protein Energy, Cafe Latte and adds it to your daily hydration log. Simply log Rockin' Protein Energy, Cafe Latte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rockin' Protein Energy, Cafe Latte as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rockin' Protein Energy, Cafe Latte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rockin' Protein Energy, Cafe Latte nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rockin' Protein Energy, Cafe Latte data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rockin' Protein Energy, Cafe Latte

Protein and Vitamin D in Rockin' Protein Energy, Cafe Latte supports bone health.

  • Protein in Rockin' Protein Energy, Cafe Latte plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Rockin' Protein Energy, Cafe Latte helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Rockin' Protein Energy, Cafe Latte supports bone health.

  • Calcium in Rockin' Protein Energy, Cafe Latte is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Rockin' Protein Energy, Cafe Latte helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Rockin' Protein Energy, Cafe Latte supports muscle function.

  • Calcium in Rockin' Protein Energy, Cafe Latte plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Rockin' Protein Energy, Cafe Latte plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Rockin' Protein Energy, Cafe Latte supports building and repairing tissues.

Builds and repairs tissues in Rockin' Protein Energy, Cafe Latte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rockin' Protein Energy, Cafe Latte supports immune function.

Supports immune function in Rockin' Protein Energy, Cafe Latte is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rockin' Protein Energy, Cafe Latte helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rockin' Protein Energy, Cafe Latte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rockin' Protein Energy, Cafe Latte provides energy.

Provides energy in Rockin' Protein Energy, Cafe Latte can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rockin' Protein Energy, Cafe Latte supports muscle growth and strength.

Supports muscle growth and strength in Rockin' Protein Energy, Cafe Latte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rockin' Protein Energy, Cafe Latte helps in weight management.

Helps in weight management in Rockin' Protein Energy, Cafe Latte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rockin' Protein Energy, Cafe Latte aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rockin' Protein Energy, Cafe Latte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rockin' Protein Energy, Cafe Latte improves skin, hair, and nails.

Improves skin, hair, and nails in Rockin' Protein Energy, Cafe Latte is essential for the health and growth of hair, skin, and nails.

Protein in Rockin' Protein Energy, Cafe Latte regulates blood sugar levels.

Regulates blood sugar levels in Rockin' Protein Energy, Cafe Latte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Rockin' Protein Energy, Cafe Latte boosts the immune system

Vitamin D in Rockin' Protein Energy, Cafe Latte enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Rockin' Protein Energy, Cafe Latte improves muscle function

Vitamin D in Rockin' Protein Energy, Cafe Latte is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Rockin' Protein Energy, Cafe Latte promotes cardiovascular health

Vitamin D in Rockin' Protein Energy, Cafe Latte may help regulate blood pressure and support overall heart health.

Vitamin D in Rockin' Protein Energy, Cafe Latte reduces the risk of certain diseases

Adequate levels of Vitamin D in Rockin' Protein Energy, Cafe Latte are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Rockin' Protein Energy, Cafe Latte supports mental health

Vitamin D in Rockin' Protein Energy, Cafe Latte deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Rockin' Protein Energy, Cafe Latte aids in weight management

Studies suggest Vitamin D in Rockin' Protein Energy, Cafe Latte may help regulate body weight and reduce fat accumulation.

Vitamin D in Rockin' Protein Energy, Cafe Latte improves insulin sensitivity

Vitamin D in Rockin' Protein Energy, Cafe Latte plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Rockin' Protein Energy, Cafe Latte supports prenatal health

Vitamin D in Rockin' Protein Energy, Cafe Latte is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Rockin' Protein Energy, Cafe Latte supports heart health.

Calcium in Rockin' Protein Energy, Cafe Latte helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rockin' Protein Energy, Cafe Latte supports nerve transmission.

Calcium in Rockin' Protein Energy, Cafe Latte is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rockin' Protein Energy, Cafe Latte supports blood clotting.

Calcium in Rockin' Protein Energy, Cafe Latte is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rockin' Protein Energy, Cafe Latte supports hormonal secretion.

Calcium in Rockin' Protein Energy, Cafe Latte regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rockin' Protein Energy, Cafe Latte supports weight management.

Calcium in Rockin' Protein Energy, Cafe Latte may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rockin' Protein Energy, Cafe Latte supports dental health.

Calcium in Rockin' Protein Energy, Cafe Latte strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rockin' Protein Energy, Cafe Latte supports blood pressure regulation.

Calcium in Rockin' Protein Energy, Cafe Latte, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Rockin' Protein Energy, Cafe Latte supports heart health.

Supports Heart Health in Rockin' Protein Energy, Cafe Latte helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Rockin' Protein Energy, Cafe Latte supports fluid balance.

Fluid Balance in Rockin' Protein Energy, Cafe Latte helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rockin' Protein Energy, Cafe Latte supports nerve function.

Nerve Function in Rockin' Protein Energy, Cafe Latte is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rockin' Protein Energy, Cafe Latte reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rockin' Protein Energy, Cafe Latte may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rockin' Protein Energy, Cafe Latte helps regulate blood sugar.

Regulates Blood Sugar in Rockin' Protein Energy, Cafe Latte helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Rockin' Protein Energy, Cafe Latte reduces water retention.

Reduces Water Retention in Rockin' Protein Energy, Cafe Latte helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rockin' Protein Energy, Cafe Latte helps reduce hypertension.

Adequate Reduces Hypertension in Rockin' Protein Energy, Cafe Latte intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 190 calories?

The amount of exercise required to burn off 1 bottle Rockin' Protein Energy, Cafe Latte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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