Rockin' Protein, Strawberry Shake

Shamrock Farms

Total Energy

190

kcal

22

% from carbs

60

% from protein

18

% from fats

In 354 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

35mg

11.7%

Sodium, Na

250mg

10.9%

Potassium, K

510mg

10.9%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

30g

60%

Calcium, Ca

1040mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rockin' Protein, Strawberry Shake

A typical serving 12 fl. oz. of Rockin' Protein, Strawberry Shake (354 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rockin' Protein, Strawberry Shake depends on the ingredients and preparation method. On average, one serving 12 fl. oz. (354 grams) of Rockin' Protein, Strawberry Shake contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rockin' Protein, Strawberry Shake depends on the ingredients exists in it. On average, 12 fl. oz. of Rockin' Protein, Strawberry Shake (about 354 grams) contains approximately 30 grams of protein.

On average, 12 fl. oz. (about 354 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 fl. oz. (about 354 grams) contains about 11 grams of carbohydrates.

Rockin' Protein, Strawberry Shake contains approximately 3 grams of fiber in 12 fl. oz. (about 354 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 12 fl. oz. Rockin' Protein, Strawberry Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.