Cheddar Cheese & Fruit w/ Crackers

On The Go

Total Energy

230

kcal

40.68

% from carbs

13.56

% from protein

45.76

% from fats

In 151 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

270mg

11.7%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

8g

16%

Calcium, Ca

260mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar Cheese & Fruit w/ Crackers

A typical serving 1 ea of Cheddar Cheese & Fruit w/ Crackers (151 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar Cheese & Fruit w/ Crackers depends on the ingredients and preparation method. On average, one serving 1 ea (151 grams) of Cheddar Cheese & Fruit w/ Crackers contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar Cheese & Fruit w/ Crackers depends on the ingredients exists in it. On average, 1 ea of Cheddar Cheese & Fruit w/ Crackers (about 151 grams) contains approximately 8 grams of protein.

On average, 1 ea (about 151 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about 151 grams) contains about 24 grams of carbohydrates.

Cheddar Cheese & Fruit w/ Crackers contains approximately 2 grams of fiber in 1 ea (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 ea Cheddar Cheese & Fruit w/ Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.