Cheddar Cheese & Fruit w/ Crackers
On The Go
13.56
% from protein40.68
% from carbs40.68
% from fatNutrition Facts
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Cheddar Cheese & Fruit w/ Crackers Nutrients FAQs
Nutrients
- Vitamin A:Cheddar Cheese & Fruit w/ Crackers has 300 IU of Vitamin A.
- Vitamin C:Cheddar Cheese & Fruit w/ Crackers has 36 mg of Vitamin C.
- Cheddar Cheese & Fruit w/ Crackers has 260mg of Calcium.
- Cheddar Cheese & Fruit w/ Crackers has 270mg of Sodium, Na.
- Cheddar Cheese & Fruit w/ Crackers has 0.72mg of Iron.
What is the calorie content of Cheddar Cheese & Fruit w/ Crackers?
A typical serving 1 ea (151 grams) of Cheddar Cheese & Fruit w/ Crackers contains approximately 230 calories.
You can check the exact calorie content by logging Cheddar Cheese & Fruit w/ Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar Cheese & Fruit w/ Crackers have?
The amount of fat in Cheddar Cheese & Fruit w/ Crackers depends on the ingredients and preparation method. On average, one serving 1 ea (151 grams) of Cheddar Cheese & Fruit w/ Crackers contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar Cheese & Fruit w/ Crackers have?
The protein content in Cheddar Cheese & Fruit w/ Crackers depends on the ingredients exists in it. On average, 1 ea (151 grams) of Cheddar Cheese & Fruit w/ Crackers contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar Cheese & Fruit w/ Crackers, Download Nutribit app for healthier you!
How much sugar does a Cheddar Cheese & Fruit w/ Crackers have?
On average, 1 ea (151 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Cheese & Fruit w/ Crackers.
How Much carbohydrates (carbs) is in Cheddar Cheese & Fruit w/ Crackers?
The amount of carbohydrates (carbs) in Cheddar Cheese & Fruit w/ Crackers depends on its serving size and preparation. On average, 1 ea (151 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar Cheese & Fruit w/ Crackers.
How Much Fiber is in Cheddar Cheese & Fruit w/ Crackers?
Cheddar Cheese & Fruit w/ Crackers contains approximately 2 grams of fiber in 1 ea (151 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Cheese & Fruit w/ Crackers for healthier you!
What vitamins and minerals are in a Cheddar Cheese & Fruit w/ Crackers?
Vitamins in Cheddar Cheese & Fruit w/ Crackers:
Cheddar Cheese & Fruit w/ Crackers contains following minerals:
General
Does Cheddar Cheese & Fruit w/ Crackers contain caffeine?
Cheddar Cheese & Fruit w/ Crackers does not contain any caffeine.
Does Cheddar Cheese & Fruit w/ Crackers contain alcohol?
Cheddar Cheese & Fruit w/ Crackers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar Cheese & Fruit w/ Crackers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Cheese & Fruit w/ Crackers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar Cheese & Fruit w/ Crackers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar Cheese & Fruit w/ Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Cheese & Fruit w/ Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar Cheese & Fruit w/ Crackers for free?
Yes! Since Cheddar Cheese & Fruit w/ Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar Cheese & Fruit w/ Crackers with water tracking feature?
Nutribit automatically calculates the water content of Cheddar Cheese & Fruit w/ Crackers and adds it to your daily hydration log. Simply log Cheddar Cheese & Fruit w/ Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheddar Cheese & Fruit w/ Crackers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Cheese & Fruit w/ Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar Cheese & Fruit w/ Crackers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar Cheese & Fruit w/ Crackers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar Cheese & Fruit w/ Crackers
Protein in Cheddar Cheese & Fruit w/ Crackers supports building and repairing tissues.
Builds and repairs tissues in Cheddar Cheese & Fruit w/ Crackers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheddar Cheese & Fruit w/ Crackers supports immune function.
Supports immune function in Cheddar Cheese & Fruit w/ Crackers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheddar Cheese & Fruit w/ Crackers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheddar Cheese & Fruit w/ Crackers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheddar Cheese & Fruit w/ Crackers provides energy.
Provides energy in Cheddar Cheese & Fruit w/ Crackers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheddar Cheese & Fruit w/ Crackers supports muscle growth and strength.
Supports muscle growth and strength in Cheddar Cheese & Fruit w/ Crackers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheddar Cheese & Fruit w/ Crackers helps in weight management.
Helps in weight management in Cheddar Cheese & Fruit w/ Crackers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheddar Cheese & Fruit w/ Crackers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheddar Cheese & Fruit w/ Crackers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheddar Cheese & Fruit w/ Crackers supports bone health.
Supports bone health in Cheddar Cheese & Fruit w/ Crackers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheddar Cheese & Fruit w/ Crackers improves skin, hair, and nails.
Improves skin, hair, and nails in Cheddar Cheese & Fruit w/ Crackers is essential for the health and growth of hair, skin, and nails.
Protein in Cheddar Cheese & Fruit w/ Crackers regulates blood sugar levels.
Regulates blood sugar levels in Cheddar Cheese & Fruit w/ Crackers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheddar Cheese & Fruit w/ Crackers supports bone health.
Calcium in Cheddar Cheese & Fruit w/ Crackers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheddar Cheese & Fruit w/ Crackers supports muscle function.
Calcium in Cheddar Cheese & Fruit w/ Crackers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheddar Cheese & Fruit w/ Crackers supports heart health.
Calcium in Cheddar Cheese & Fruit w/ Crackers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheddar Cheese & Fruit w/ Crackers supports nerve transmission.
Calcium in Cheddar Cheese & Fruit w/ Crackers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheddar Cheese & Fruit w/ Crackers supports blood clotting.
Calcium in Cheddar Cheese & Fruit w/ Crackers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheddar Cheese & Fruit w/ Crackers supports hormonal secretion.
Calcium in Cheddar Cheese & Fruit w/ Crackers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheddar Cheese & Fruit w/ Crackers supports weight management.
Calcium in Cheddar Cheese & Fruit w/ Crackers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheddar Cheese & Fruit w/ Crackers supports dental health.
Calcium in Cheddar Cheese & Fruit w/ Crackers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheddar Cheese & Fruit w/ Crackers supports blood pressure regulation.
Calcium in Cheddar Cheese & Fruit w/ Crackers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 230 calories?
The amount of exercise required to burn off 1 ea Cheddar Cheese & Fruit w/ Crackers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.