Fruit, Cucumbers and Cottage Cheese
On The Go
27.04
% from protein65.35
% from carbs65.35
% from fatNutrition Facts
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Fruit, Cucumbers and Cottage Cheese Nutrients FAQs
Nutrients
- Vitamin A:Fruit, Cucumbers and Cottage Cheese has 200 IU of Vitamin A.
- Vitamin C:Fruit, Cucumbers and Cottage Cheese has 72 mg of Vitamin C.
- Fruit, Cucumbers and Cottage Cheese has 130mg of Calcium.
- Fruit, Cucumbers and Cottage Cheese has 350mg of Sodium, Na.
- Fruit, Cucumbers and Cottage Cheese has 1.08mg of Iron.
What is the calorie content of Fruit, Cucumbers and Cottage Cheese?
A typical serving 1 each (366 grams) of Fruit, Cucumbers and Cottage Cheese contains approximately 170 calories.
You can check the exact calorie content by logging Fruit, Cucumbers and Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit, Cucumbers and Cottage Cheese have?
The amount of fat in Fruit, Cucumbers and Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 each (366 grams) of Fruit, Cucumbers and Cottage Cheese contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit, Cucumbers and Cottage Cheese have?
The protein content in Fruit, Cucumbers and Cottage Cheese depends on the ingredients exists in it. On average, 1 each (366 grams) of Fruit, Cucumbers and Cottage Cheese contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit, Cucumbers and Cottage Cheese, Download Nutribit app for healthier you!
How much sugar does a Fruit, Cucumbers and Cottage Cheese have?
On average, 1 each (366 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit, Cucumbers and Cottage Cheese.
How Much carbohydrates (carbs) is in Fruit, Cucumbers and Cottage Cheese?
The amount of carbohydrates (carbs) in Fruit, Cucumbers and Cottage Cheese depends on its serving size and preparation. On average, 1 each (366 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit, Cucumbers and Cottage Cheese.
How Much Fiber is in Fruit, Cucumbers and Cottage Cheese?
Fruit, Cucumbers and Cottage Cheese contains approximately 3 grams of fiber in 1 each (366 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit, Cucumbers and Cottage Cheese for healthier you!
What vitamins and minerals are in a Fruit, Cucumbers and Cottage Cheese?
Vitamins in Fruit, Cucumbers and Cottage Cheese:
Fruit, Cucumbers and Cottage Cheese contains following minerals:
General
Does Fruit, Cucumbers and Cottage Cheese contain caffeine?
Fruit, Cucumbers and Cottage Cheese does not contain any caffeine.
Does Fruit, Cucumbers and Cottage Cheese contain alcohol?
Fruit, Cucumbers and Cottage Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit, Cucumbers and Cottage Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit, Cucumbers and Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit, Cucumbers and Cottage Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit, Cucumbers and Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit, Cucumbers and Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit, Cucumbers and Cottage Cheese for free?
Yes! Since Fruit, Cucumbers and Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit, Cucumbers and Cottage Cheese with water tracking feature?
Nutribit automatically calculates the water content of Fruit, Cucumbers and Cottage Cheese and adds it to your daily hydration log. Simply log Fruit, Cucumbers and Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit, Cucumbers and Cottage Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit, Cucumbers and Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit, Cucumbers and Cottage Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit, Cucumbers and Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit, Cucumbers and Cottage Cheese
Protein in Fruit, Cucumbers and Cottage Cheese supports building and repairing tissues.
Builds and repairs tissues in Fruit, Cucumbers and Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit, Cucumbers and Cottage Cheese supports immune function.
Supports immune function in Fruit, Cucumbers and Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit, Cucumbers and Cottage Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit, Cucumbers and Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit, Cucumbers and Cottage Cheese provides energy.
Provides energy in Fruit, Cucumbers and Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit, Cucumbers and Cottage Cheese supports muscle growth and strength.
Supports muscle growth and strength in Fruit, Cucumbers and Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit, Cucumbers and Cottage Cheese helps in weight management.
Helps in weight management in Fruit, Cucumbers and Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit, Cucumbers and Cottage Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit, Cucumbers and Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit, Cucumbers and Cottage Cheese supports bone health.
Supports bone health in Fruit, Cucumbers and Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fruit, Cucumbers and Cottage Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit, Cucumbers and Cottage Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Fruit, Cucumbers and Cottage Cheese regulates blood sugar levels.
Regulates blood sugar levels in Fruit, Cucumbers and Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Fruit, Cucumbers and Cottage Cheese supports fluid balance.
Maintains Fluid Balance in Fruit, Cucumbers and Cottage Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fruit, Cucumbers and Cottage Cheese supports nerve function.
Supports Nerve Function in Fruit, Cucumbers and Cottage Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fruit, Cucumbers and Cottage Cheese helps regulate blood pressure.
Regulates Blood Pressure in Fruit, Cucumbers and Cottage Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fruit, Cucumbers and Cottage Cheese supports muscle function.
Aids Muscle Function in Fruit, Cucumbers and Cottage Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fruit, Cucumbers and Cottage Cheese aids nutrient absorption.
Improves Nutrient Absorption in Fruit, Cucumbers and Cottage Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fruit, Cucumbers and Cottage Cheese helps balance pH levels.
Balances pH Levels in Fruit, Cucumbers and Cottage Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fruit, Cucumbers and Cottage Cheese supports bone health.
Supports Bone Health in Fruit, Cucumbers and Cottage Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 each Fruit, Cucumbers and Cottage Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.