Jerk Shrimp Salad

On The Go

Total Energy

290

kcal

34.95

% from carbs

38.83

% from protein

26.21

% from fats

In 297 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

185mg

61.7%

Sodium, Na

570mg

24.8%

Total Carbohydrates

27g

9.8%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

30g

60%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jerk Shrimp Salad

A typical serving 297 g of Jerk Shrimp Salad (297 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jerk Shrimp Salad depends on the ingredients and preparation method. On average, one serving 297 g (297 grams) of Jerk Shrimp Salad contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jerk Shrimp Salad depends on the ingredients exists in it. On average, 297 g of Jerk Shrimp Salad (about 297 grams) contains approximately 30 grams of protein.

On average, 297 g (about 297 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 297 g (about 297 grams) contains about 27 grams of carbohydrates.

Jerk Shrimp Salad contains approximately 6 grams of fiber in 297 g (about 297 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 297 g Jerk Shrimp Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.