Tuna Salad on Sliced Wheat

On The Go

32.96

% from protein

43.45

% from carbs

43.45

% from fat

Tuna Salad on Sliced Wheat Nutrients FAQs

Nutrients

What is the calorie content of Tuna Salad on Sliced Wheat?

A typical serving 1 sandwich (187 grams) of Tuna Salad on Sliced Wheat contains approximately 270 calories.

You can check the exact calorie content by logging Tuna Salad on Sliced Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Salad on Sliced Wheat have?

The amount of fat in Tuna Salad on Sliced Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (187 grams) of Tuna Salad on Sliced Wheat contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Salad on Sliced Wheat have?

The protein content in Tuna Salad on Sliced Wheat depends on the ingredients exists in it. On average, 1 sandwich (187 grams) of Tuna Salad on Sliced Wheat contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Salad on Sliced Wheat, Download Nutribit app for healthier you!

How much sugar does a Tuna Salad on Sliced Wheat have?

On average, 1 sandwich (187 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad on Sliced Wheat.

How Much carbohydrates (carbs) is in Tuna Salad on Sliced Wheat?

The amount of carbohydrates (carbs) in Tuna Salad on Sliced Wheat depends on its serving size and preparation. On average, 1 sandwich (187 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Salad on Sliced Wheat.

How Much Fiber is in Tuna Salad on Sliced Wheat?

Tuna Salad on Sliced Wheat contains approximately 4 grams of fiber in 1 sandwich (187 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad on Sliced Wheat for healthier you!

What vitamins and minerals are in a Tuna Salad on Sliced Wheat?

Vitamins in Tuna Salad on Sliced Wheat:

  • Vitamin A:Tuna Salad on Sliced Wheat has 1250 IU of Vitamin A.
  • Vitamin C:Tuna Salad on Sliced Wheat has 6 mg of Vitamin C.

Tuna Salad on Sliced Wheat contains following minerals:

  • Tuna Salad on Sliced Wheat has 195mg of Calcium.
  • Tuna Salad on Sliced Wheat has 720mg of Sodium, Na.
  • Tuna Salad on Sliced Wheat has 2.7mg of Iron.

General

Does Tuna Salad on Sliced Wheat contain caffeine?

Tuna Salad on Sliced Wheat does not contain any caffeine.

Does Tuna Salad on Sliced Wheat contain alcohol?

Tuna Salad on Sliced Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Salad on Sliced Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad on Sliced Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Salad on Sliced Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Salad on Sliced Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad on Sliced Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Salad on Sliced Wheat for free?

Yes! Since Tuna Salad on Sliced Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Salad on Sliced Wheat with water tracking feature?

Nutribit automatically calculates the water content of Tuna Salad on Sliced Wheat and adds it to your daily hydration log. Simply log Tuna Salad on Sliced Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Salad on Sliced Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad on Sliced Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Salad on Sliced Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Salad on Sliced Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Salad on Sliced Wheat

Protein and Vitamin A in Tuna Salad on Sliced Wheat supports bone health.

  • Protein in Tuna Salad on Sliced Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tuna Salad on Sliced Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Tuna Salad on Sliced Wheat supports building and repairing tissues.

Builds and repairs tissues in Tuna Salad on Sliced Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Salad on Sliced Wheat supports immune function.

Supports immune function in Tuna Salad on Sliced Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Salad on Sliced Wheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Salad on Sliced Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Salad on Sliced Wheat provides energy.

Provides energy in Tuna Salad on Sliced Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Salad on Sliced Wheat supports muscle growth and strength.

Supports muscle growth and strength in Tuna Salad on Sliced Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Salad on Sliced Wheat helps in weight management.

Helps in weight management in Tuna Salad on Sliced Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Salad on Sliced Wheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Salad on Sliced Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Salad on Sliced Wheat improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Salad on Sliced Wheat is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Salad on Sliced Wheat regulates blood sugar levels.

Regulates blood sugar levels in Tuna Salad on Sliced Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tuna Salad on Sliced Wheat supports eye health.

Vitamin A in Tuna Salad on Sliced Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tuna Salad on Sliced Wheat boosts immune function.

Vitamin A in Tuna Salad on Sliced Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tuna Salad on Sliced Wheat promotes healthy skin.

Vitamin A in Tuna Salad on Sliced Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tuna Salad on Sliced Wheat enhances reproductive health.

Vitamin A in Tuna Salad on Sliced Wheat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tuna Salad on Sliced Wheat reduces the risk of certain cancers.

Vitamin A in Tuna Salad on Sliced Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tuna Salad on Sliced Wheat promotes healthy development during pregnancy.

Vitamin A in Tuna Salad on Sliced Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tuna Salad on Sliced Wheat maintains healthy mucous membranes.

Vitamin A in Tuna Salad on Sliced Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tuna Salad on Sliced Wheat improves wound healing.

Vitamin A in Tuna Salad on Sliced Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tuna Salad on Sliced Wheat may reduce the risk of macular degeneration.

Vitamin A in Tuna Salad on Sliced Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Tuna Salad on Sliced Wheat supports bone health.

Calcium in Tuna Salad on Sliced Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tuna Salad on Sliced Wheat supports muscle function.

Calcium in Tuna Salad on Sliced Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tuna Salad on Sliced Wheat supports heart health.

Calcium in Tuna Salad on Sliced Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tuna Salad on Sliced Wheat supports nerve transmission.

Calcium in Tuna Salad on Sliced Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tuna Salad on Sliced Wheat supports blood clotting.

Calcium in Tuna Salad on Sliced Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tuna Salad on Sliced Wheat supports hormonal secretion.

Calcium in Tuna Salad on Sliced Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tuna Salad on Sliced Wheat supports weight management.

Calcium in Tuna Salad on Sliced Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tuna Salad on Sliced Wheat supports dental health.

Calcium in Tuna Salad on Sliced Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tuna Salad on Sliced Wheat supports blood pressure regulation.

Calcium in Tuna Salad on Sliced Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tuna Salad on Sliced Wheat supports fluid balance.

Maintains Fluid Balance in Tuna Salad on Sliced Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Salad on Sliced Wheat supports nerve function.

Supports Nerve Function in Tuna Salad on Sliced Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Salad on Sliced Wheat helps regulate blood pressure.

Regulates Blood Pressure in Tuna Salad on Sliced Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Salad on Sliced Wheat supports muscle function.

Aids Muscle Function in Tuna Salad on Sliced Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Salad on Sliced Wheat aids nutrient absorption.

Improves Nutrient Absorption in Tuna Salad on Sliced Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Salad on Sliced Wheat helps balance pH levels.

Balances pH Levels in Tuna Salad on Sliced Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Salad on Sliced Wheat supports bone health.

Supports Bone Health in Tuna Salad on Sliced Wheat helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 sandwich Tuna Salad on Sliced Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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