Tuna Salad on Sliced Wheat

On The Go

Total Energy

270

kcal

43.45

% from carbs

32.96

% from protein

23.6

% from fats

In 187 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

720mg

31.3%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

22g

44%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad on Sliced Wheat

A typical serving 1 sandwich of Tuna Salad on Sliced Wheat (187 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad on Sliced Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (187 grams) of Tuna Salad on Sliced Wheat contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad on Sliced Wheat depends on the ingredients exists in it. On average, 1 sandwich of Tuna Salad on Sliced Wheat (about 187 grams) contains approximately 22 grams of protein.

On average, 1 sandwich (about 187 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 187 grams) contains about 29 grams of carbohydrates.

Tuna Salad on Sliced Wheat contains approximately 4 grams of fiber in 1 sandwich (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 sandwich Tuna Salad on Sliced Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.