Mediterranean Egg Wrap
On The Go
20.41
% from protein36.73
% from carbs36.73
% from fatNutrition Facts
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Mediterranean Egg Wrap Nutrients FAQs
Nutrients
- Vitamin D:Mediterranean Egg Wrap has 80 IU of Vitamin D.
- Mediterranean Egg Wrap has 455mg of Calcium.
- Mediterranean Egg Wrap has 940mg of Sodium, Na.
- Mediterranean Egg Wrap has 470mg of Potassium, K.
- Mediterranean Egg Wrap has 2.7mg of Iron.
What is the calorie content of Mediterranean Egg Wrap?
A typical serving 1 each (298 grams) of Mediterranean Egg Wrap contains approximately 580 calories.
You can check the exact calorie content by logging Mediterranean Egg Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Egg Wrap have?
The amount of fat in Mediterranean Egg Wrap depends on the ingredients and preparation method. On average, one serving 1 each (298 grams) of Mediterranean Egg Wrap contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Egg Wrap have?
The protein content in Mediterranean Egg Wrap depends on the ingredients exists in it. On average, 1 each (298 grams) of Mediterranean Egg Wrap contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Egg Wrap, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Egg Wrap have?
On average, 1 each (298 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Egg Wrap.
How Much carbohydrates (carbs) is in Mediterranean Egg Wrap?
The amount of carbohydrates (carbs) in Mediterranean Egg Wrap depends on its serving size and preparation. On average, 1 each (298 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Egg Wrap.
How Much Fiber is in Mediterranean Egg Wrap?
Mediterranean Egg Wrap contains approximately 4 grams of fiber in 1 each (298 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Egg Wrap for healthier you!
What vitamins and minerals are in a Mediterranean Egg Wrap?
Vitamins in Mediterranean Egg Wrap:
Mediterranean Egg Wrap contains following minerals:
General
Does Mediterranean Egg Wrap contain caffeine?
Mediterranean Egg Wrap does not contain any caffeine.
Does Mediterranean Egg Wrap contain alcohol?
Mediterranean Egg Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Egg Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Egg Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Egg Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Egg Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Egg Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Egg Wrap for free?
Yes! Since Mediterranean Egg Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Egg Wrap with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Egg Wrap and adds it to your daily hydration log. Simply log Mediterranean Egg Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Egg Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Egg Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Egg Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Egg Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Egg Wrap
Total Carbohydrates in Mediterranean Egg Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean Egg Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean Egg Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean Egg Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean Egg Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean Egg Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean Egg Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean Egg Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean Egg Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean Egg Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean Egg Wrap enhances brain function and helps improve memory and focus.
Glucose from Mediterranean Egg Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean Egg Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean Egg Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean Egg Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean Egg Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean Egg Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean Egg Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean Egg Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean Egg Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean Egg Wrap supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Egg Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Egg Wrap supports immune function.
Supports immune function in Mediterranean Egg Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Egg Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Egg Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Egg Wrap provides energy.
Provides energy in Mediterranean Egg Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Egg Wrap supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Egg Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Egg Wrap helps in weight management.
Helps in weight management in Mediterranean Egg Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Egg Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Egg Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Egg Wrap supports bone health.
Supports bone health in Mediterranean Egg Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Egg Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Egg Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Egg Wrap regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Egg Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mediterranean Egg Wrap supports bone health.
Calcium in Mediterranean Egg Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mediterranean Egg Wrap supports muscle function.
Calcium in Mediterranean Egg Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mediterranean Egg Wrap supports heart health.
Calcium in Mediterranean Egg Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mediterranean Egg Wrap supports nerve transmission.
Calcium in Mediterranean Egg Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mediterranean Egg Wrap supports blood clotting.
Calcium in Mediterranean Egg Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mediterranean Egg Wrap supports hormonal secretion.
Calcium in Mediterranean Egg Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mediterranean Egg Wrap supports weight management.
Calcium in Mediterranean Egg Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mediterranean Egg Wrap supports dental health.
Calcium in Mediterranean Egg Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mediterranean Egg Wrap supports blood pressure regulation.
Calcium in Mediterranean Egg Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mediterranean Egg Wrap supports fluid balance.
Maintains Fluid Balance in Mediterranean Egg Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Egg Wrap supports nerve function.
Supports Nerve Function in Mediterranean Egg Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Egg Wrap helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Egg Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Egg Wrap supports muscle function.
Aids Muscle Function in Mediterranean Egg Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Egg Wrap aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Egg Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Egg Wrap helps balance pH levels.
Balances pH Levels in Mediterranean Egg Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Egg Wrap supports bone health.
Supports Bone Health in Mediterranean Egg Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 1 each Mediterranean Egg Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.