Mediterranean Chicken Wrap

Wrap, Protein-rich, moderate fat content

25.66

% from protein

34.99

% from carbs

34.99

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
320
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Trans Fats 0.5 g

Polyunsaturated 3 g

Monounsaturated 8 g

Sodium, Na 800 mg
34.8%

Potassium, K 600 mg
12.8%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 18 g

Protein 22 g
44%

Water 150 g

Vitamin A, RAE 80 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Folic acid 20 UG

Calcium 120 mg

Iron 2 mg

Magnesium 35 mg

Zinc 1 mg

Sucrose 2 g

Mediterranean Chicken Wrap Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Chicken Wrap?

A typical serving 1 wrap (180 grams) of Mediterranean Chicken Wrap contains approximately 320 calories.

You can check the exact calorie content by logging Mediterranean Chicken Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Chicken Wrap have?

The amount of fat in Mediterranean Chicken Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (180 grams) of Mediterranean Chicken Wrap contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Chicken Wrap have?

The protein content in Mediterranean Chicken Wrap depends on the ingredients exists in it. On average, 1 wrap (180 grams) of Mediterranean Chicken Wrap contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Chicken Wrap, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Chicken Wrap have?

On average, 1 wrap (180 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Chicken Wrap.

How Much carbohydrates (carbs) is in Mediterranean Chicken Wrap?

The amount of carbohydrates (carbs) in Mediterranean Chicken Wrap depends on its serving size and preparation. On average, 1 wrap (180 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Chicken Wrap.

How Much Fiber is in Mediterranean Chicken Wrap?

Mediterranean Chicken Wrap contains approximately 4 grams of fiber in 1 wrap (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Chicken Wrap for healthier you!

What vitamins and minerals are in a Mediterranean Chicken Wrap?

Vitamins in Mediterranean Chicken Wrap:

  • Vitamin C:Mediterranean Chicken Wrap has 10 mg of Vitamin C.

Mediterranean Chicken Wrap contains following minerals:

  • Mediterranean Chicken Wrap has 120mg of Calcium.
  • Mediterranean Chicken Wrap has 800mg of Sodium, Na.
  • Mediterranean Chicken Wrap has 600mg of Potassium, K.
  • Mediterranean Chicken Wrap has 2mg of Iron.

General

Does Mediterranean Chicken Wrap contain caffeine?

Mediterranean Chicken Wrap does not contain any caffeine.

Does Mediterranean Chicken Wrap contain alcohol?

Mediterranean Chicken Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Chicken Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Chicken Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Chicken Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Chicken Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Chicken Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Chicken Wrap for free?

Yes! Since Mediterranean Chicken Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Chicken Wrap with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Chicken Wrap and adds it to your daily hydration log. Simply log Mediterranean Chicken Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Chicken Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Chicken Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Chicken Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Chicken Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Chicken Wrap

Protein in Mediterranean Chicken Wrap supports building and repairing tissues.

Builds and repairs tissues in Mediterranean Chicken Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mediterranean Chicken Wrap supports immune function.

Supports immune function in Mediterranean Chicken Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mediterranean Chicken Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mediterranean Chicken Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mediterranean Chicken Wrap provides energy.

Provides energy in Mediterranean Chicken Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mediterranean Chicken Wrap supports muscle growth and strength.

Supports muscle growth and strength in Mediterranean Chicken Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mediterranean Chicken Wrap helps in weight management.

Helps in weight management in Mediterranean Chicken Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mediterranean Chicken Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mediterranean Chicken Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mediterranean Chicken Wrap supports bone health.

Supports bone health in Mediterranean Chicken Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mediterranean Chicken Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Mediterranean Chicken Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Mediterranean Chicken Wrap regulates blood sugar levels.

Regulates blood sugar levels in Mediterranean Chicken Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mediterranean Chicken Wrap supports fluid balance.

Maintains Fluid Balance in Mediterranean Chicken Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Chicken Wrap supports nerve function.

Supports Nerve Function in Mediterranean Chicken Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Chicken Wrap helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Chicken Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Chicken Wrap supports muscle function.

Aids Muscle Function in Mediterranean Chicken Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Chicken Wrap aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Chicken Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Chicken Wrap helps balance pH levels.

Balances pH Levels in Mediterranean Chicken Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Chicken Wrap supports bone health.

Supports Bone Health in Mediterranean Chicken Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 wrap Mediterranean Chicken Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP