Mediterranean Veggie Wrap
Wrap, Moderate calorie
15.87
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
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Mediterranean Veggie Wrap Nutrients FAQs
Nutrients
- Vitamin C:Mediterranean Veggie Wrap has 10 mg of Vitamin C.
- Mediterranean Veggie Wrap has 80mg of Calcium.
- Mediterranean Veggie Wrap has 300mg of Sodium, Na.
- Mediterranean Veggie Wrap has 500mg of Potassium, K.
- Mediterranean Veggie Wrap has 2mg of Iron.
What is the calorie content of Mediterranean Veggie Wrap?
A typical serving 1 wrap (200 grams) of Mediterranean Veggie Wrap contains approximately 250 calories.
You can check the exact calorie content by logging Mediterranean Veggie Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Veggie Wrap have?
The amount of fat in Mediterranean Veggie Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (200 grams) of Mediterranean Veggie Wrap contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Veggie Wrap have?
The protein content in Mediterranean Veggie Wrap depends on the ingredients exists in it. On average, 1 wrap (200 grams) of Mediterranean Veggie Wrap contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Veggie Wrap, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Veggie Wrap have?
On average, 1 wrap (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Veggie Wrap.
How Much carbohydrates (carbs) is in Mediterranean Veggie Wrap?
The amount of carbohydrates (carbs) in Mediterranean Veggie Wrap depends on its serving size and preparation. On average, 1 wrap (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Veggie Wrap.
How Much Fiber is in Mediterranean Veggie Wrap?
Mediterranean Veggie Wrap contains approximately 6 grams of fiber in 1 wrap (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Veggie Wrap for healthier you!
What vitamins and minerals are in a Mediterranean Veggie Wrap?
Vitamins in Mediterranean Veggie Wrap:
Mediterranean Veggie Wrap contains following minerals:
General
Does Mediterranean Veggie Wrap contain caffeine?
Mediterranean Veggie Wrap does not contain any caffeine.
Does Mediterranean Veggie Wrap contain alcohol?
Mediterranean Veggie Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Veggie Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Veggie Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Veggie Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Veggie Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Veggie Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Veggie Wrap for free?
Yes! Since Mediterranean Veggie Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Veggie Wrap with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Veggie Wrap and adds it to your daily hydration log. Simply log Mediterranean Veggie Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Veggie Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Veggie Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Veggie Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Veggie Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Veggie Wrap
Fiber and Zinc in Mediterranean Veggie Wrap improves skin health.
Fiber in Mediterranean Veggie Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mediterranean Veggie Wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Mediterranean Veggie Wrap supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Veggie Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Veggie Wrap supports immune function.
Supports immune function in Mediterranean Veggie Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Veggie Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Veggie Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Veggie Wrap provides energy.
Provides energy in Mediterranean Veggie Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Veggie Wrap supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Veggie Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Veggie Wrap helps in weight management.
Helps in weight management in Mediterranean Veggie Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Veggie Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Veggie Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Veggie Wrap supports bone health.
Supports bone health in Mediterranean Veggie Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Veggie Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Veggie Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Veggie Wrap regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Veggie Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Veggie Wrap supports digestion.
Fiber in Mediterranean Veggie Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Veggie Wrap supports heart health.
Soluble fiber in Mediterranean Veggie Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Veggie Wrap aids in weight management.
Fiber-rich foods in Mediterranean Veggie Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Veggie Wrap regulates blood sugar.
Fiber in Mediterranean Veggie Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Veggie Wrap promotes gut health.
Fiber in Mediterranean Veggie Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Veggie Wrap lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Veggie Wrap is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Veggie Wrap helps lower blood pressure.
Adequate fiber in Mediterranean Veggie Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Veggie Wrap boosts immune function.
Fiber in Mediterranean Veggie Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Veggie Wrap reduces the risk of type 2 diabetes.
Fiber in Mediterranean Veggie Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Mediterranean Veggie Wrap boosts immune system
Boosts Immune System in Mediterranean Veggie Wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mediterranean Veggie Wrap promotes wound healing
Promotes Wound Healing in Mediterranean Veggie Wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mediterranean Veggie Wrap supports growth and development
Supports Growth and Development in Mediterranean Veggie Wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mediterranean Veggie Wrap enhances brain function
Enhances Brain Function in Mediterranean Veggie Wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mediterranean Veggie Wrap regulates hormonal balance
Regulates Hormonal Balance in Mediterranean Veggie Wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mediterranean Veggie Wrap supports healthy vision
Supports Healthy Vision in Mediterranean Veggie Wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mediterranean Veggie Wrap improves digestive health
Improves Digestive Health in Mediterranean Veggie Wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mediterranean Veggie Wrap maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mediterranean Veggie Wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mediterranean Veggie Wrap reduces inflammation
Reduces Inflammation in Mediterranean Veggie Wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 wrap Mediterranean Veggie Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.