Mediterranean Veggie Wrap

Wrap, Moderate calorie

Total Energy

250

kcal

55.56

% from carbs

15.87

% from protein

28.57

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

6g

12%

Starch

15g

Protein

10g

20%

Water

100g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Folic acid

100UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Veggie Wrap

A typical serving 1 wrap of Mediterranean Veggie Wrap (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Veggie Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (200 grams) of Mediterranean Veggie Wrap contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Veggie Wrap depends on the ingredients exists in it. On average, 1 wrap of Mediterranean Veggie Wrap (about 200 grams) contains approximately 10 grams of protein.

On average, 1 wrap (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 200 grams) contains about 35 grams of carbohydrates.

Mediterranean Veggie Wrap contains approximately 6 grams of fiber in 1 wrap (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 wrap Mediterranean Veggie Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.