Roast Beef Wrap With Arugula

On The Go

29.38

% from protein

35.03

% from carbs

35.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252 g(252g)
Amount per serving
Calories
430
% Daily value*

Total Fat 14 g
21.5%

Saturated 7 g
35%

Cholesterol 40 mg
13.3%

Sodium, Na 1300 mg
56.5%

Total Carbohydrates 31 g
11.3%

Fiber 6 g
21.4%

Sugars 3 g
6%

Protein 26 g
52%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0 mg

Roast Beef Wrap With Arugula Nutrients FAQs

Nutrients

What is the calorie content of Roast Beef Wrap With Arugula?

A typical serving 1 each (252 grams) of Roast Beef Wrap With Arugula contains approximately 430 calories.

You can check the exact calorie content by logging Roast Beef Wrap With Arugula in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roast Beef Wrap With Arugula have?

The amount of fat in Roast Beef Wrap With Arugula depends on the ingredients and preparation method. On average, one serving 1 each (252 grams) of Roast Beef Wrap With Arugula contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roast Beef Wrap With Arugula have?

The protein content in Roast Beef Wrap With Arugula depends on the ingredients exists in it. On average, 1 each (252 grams) of Roast Beef Wrap With Arugula contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Roast Beef Wrap With Arugula, Download Nutribit app for healthier you!

How much sugar does a Roast Beef Wrap With Arugula have?

On average, 1 each (252 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef Wrap With Arugula.

How Much carbohydrates (carbs) is in Roast Beef Wrap With Arugula?

The amount of carbohydrates (carbs) in Roast Beef Wrap With Arugula depends on its serving size and preparation. On average, 1 each (252 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roast Beef Wrap With Arugula.

How Much Fiber is in Roast Beef Wrap With Arugula?

Roast Beef Wrap With Arugula contains approximately 6 grams of fiber in 1 each (252 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef Wrap With Arugula for healthier you!

What vitamins and minerals are in a Roast Beef Wrap With Arugula?

Roast Beef Wrap With Arugula contains following minerals:

  • Roast Beef Wrap With Arugula has 1300mg of Sodium, Na.

General

Does Roast Beef Wrap With Arugula contain caffeine?

Roast Beef Wrap With Arugula does not contain any caffeine.

Does Roast Beef Wrap With Arugula contain alcohol?

Roast Beef Wrap With Arugula does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roast Beef Wrap With Arugula?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef Wrap With Arugula and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roast Beef Wrap With Arugula quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roast Beef Wrap With Arugula in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef Wrap With Arugula and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roast Beef Wrap With Arugula for free?

Yes! Since Roast Beef Wrap With Arugula contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roast Beef Wrap With Arugula with water tracking feature?

Nutribit automatically calculates the water content of Roast Beef Wrap With Arugula and adds it to your daily hydration log. Simply log Roast Beef Wrap With Arugula in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roast Beef Wrap With Arugula as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef Wrap With Arugula and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roast Beef Wrap With Arugula nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roast Beef Wrap With Arugula data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roast Beef Wrap With Arugula

Protein in Roast Beef Wrap With Arugula supports building and repairing tissues.

Builds and repairs tissues in Roast Beef Wrap With Arugula is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roast Beef Wrap With Arugula supports immune function.

Supports immune function in Roast Beef Wrap With Arugula is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roast Beef Wrap With Arugula helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roast Beef Wrap With Arugula is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roast Beef Wrap With Arugula provides energy.

Provides energy in Roast Beef Wrap With Arugula can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roast Beef Wrap With Arugula supports muscle growth and strength.

Supports muscle growth and strength in Roast Beef Wrap With Arugula is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roast Beef Wrap With Arugula helps in weight management.

Helps in weight management in Roast Beef Wrap With Arugula promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roast Beef Wrap With Arugula aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roast Beef Wrap With Arugula is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roast Beef Wrap With Arugula supports bone health.

Supports bone health in Roast Beef Wrap With Arugula plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roast Beef Wrap With Arugula improves skin, hair, and nails.

Improves skin, hair, and nails in Roast Beef Wrap With Arugula is essential for the health and growth of hair, skin, and nails.

Protein in Roast Beef Wrap With Arugula regulates blood sugar levels.

Regulates blood sugar levels in Roast Beef Wrap With Arugula helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Roast Beef Wrap With Arugula supports digestion.

Fiber in Roast Beef Wrap With Arugula aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roast Beef Wrap With Arugula supports heart health.

Soluble fiber in Roast Beef Wrap With Arugula can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roast Beef Wrap With Arugula aids in weight management.

Fiber-rich foods in Roast Beef Wrap With Arugula increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roast Beef Wrap With Arugula regulates blood sugar.

Fiber in Roast Beef Wrap With Arugula helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roast Beef Wrap With Arugula promotes gut health.

Fiber in Roast Beef Wrap With Arugula acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roast Beef Wrap With Arugula lowers the risk of colon cancer.

A high-fiber diet from Roast Beef Wrap With Arugula is linked to a reduced risk of colon cancer.

Fiber in Roast Beef Wrap With Arugula improves skin health.

Fiber in Roast Beef Wrap With Arugula helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roast Beef Wrap With Arugula helps lower blood pressure.

Adequate fiber in Roast Beef Wrap With Arugula may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roast Beef Wrap With Arugula boosts immune function.

Fiber in Roast Beef Wrap With Arugula supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roast Beef Wrap With Arugula reduces the risk of type 2 diabetes.

Fiber in Roast Beef Wrap With Arugula can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Roast Beef Wrap With Arugula supports fluid balance.

Maintains Fluid Balance in Roast Beef Wrap With Arugula helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roast Beef Wrap With Arugula supports nerve function.

Supports Nerve Function in Roast Beef Wrap With Arugula helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roast Beef Wrap With Arugula helps regulate blood pressure.

Regulates Blood Pressure in Roast Beef Wrap With Arugula helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roast Beef Wrap With Arugula supports muscle function.

Aids Muscle Function in Roast Beef Wrap With Arugula helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roast Beef Wrap With Arugula aids nutrient absorption.

Improves Nutrient Absorption in Roast Beef Wrap With Arugula assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roast Beef Wrap With Arugula helps balance pH levels.

Balances pH Levels in Roast Beef Wrap With Arugula helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roast Beef Wrap With Arugula supports bone health.

Supports Bone Health in Roast Beef Wrap With Arugula helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 each Roast Beef Wrap With Arugula

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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