Turkey & Arugula Focaccia Sandwich
On The Go
31.88
% from protein37.68
% from carbs37.68
% from fatNutrition Facts
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Turkey & Arugula Focaccia Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Turkey & Arugula Focaccia Sandwich has 500 IU of Vitamin A.
- Vitamin C:Turkey & Arugula Focaccia Sandwich has 2.4 mg of Vitamin C.
- Turkey & Arugula Focaccia Sandwich has 250mg of Calcium.
- Turkey & Arugula Focaccia Sandwich has 1660mg of Sodium, Na.
- Turkey & Arugula Focaccia Sandwich has 6.3mg of Iron.
What is the calorie content of Turkey & Arugula Focaccia Sandwich?
A typical serving 1 sandwich (216 grams) of Turkey & Arugula Focaccia Sandwich contains approximately 410 calories.
You can check the exact calorie content by logging Turkey & Arugula Focaccia Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Arugula Focaccia Sandwich have?
The amount of fat in Turkey & Arugula Focaccia Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (216 grams) of Turkey & Arugula Focaccia Sandwich contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Arugula Focaccia Sandwich have?
The protein content in Turkey & Arugula Focaccia Sandwich depends on the ingredients exists in it. On average, 1 sandwich (216 grams) of Turkey & Arugula Focaccia Sandwich contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Arugula Focaccia Sandwich, Download Nutribit app for healthier you!
How much sugar does a Turkey & Arugula Focaccia Sandwich have?
On average, 1 sandwich (216 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Arugula Focaccia Sandwich.
How Much carbohydrates (carbs) is in Turkey & Arugula Focaccia Sandwich?
The amount of carbohydrates (carbs) in Turkey & Arugula Focaccia Sandwich depends on its serving size and preparation. On average, 1 sandwich (216 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Arugula Focaccia Sandwich.
How Much Fiber is in Turkey & Arugula Focaccia Sandwich?
Turkey & Arugula Focaccia Sandwich contains approximately 2 grams of fiber in 1 sandwich (216 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Arugula Focaccia Sandwich for healthier you!
What vitamins and minerals are in a Turkey & Arugula Focaccia Sandwich?
Vitamins in Turkey & Arugula Focaccia Sandwich:
Turkey & Arugula Focaccia Sandwich contains following minerals:
General
Does Turkey & Arugula Focaccia Sandwich contain caffeine?
Turkey & Arugula Focaccia Sandwich does not contain any caffeine.
Does Turkey & Arugula Focaccia Sandwich contain alcohol?
Turkey & Arugula Focaccia Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Arugula Focaccia Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Arugula Focaccia Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Arugula Focaccia Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Arugula Focaccia Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Arugula Focaccia Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Arugula Focaccia Sandwich for free?
Yes! Since Turkey & Arugula Focaccia Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Arugula Focaccia Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Arugula Focaccia Sandwich and adds it to your daily hydration log. Simply log Turkey & Arugula Focaccia Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Arugula Focaccia Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Arugula Focaccia Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Arugula Focaccia Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Arugula Focaccia Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Arugula Focaccia Sandwich
Protein in Turkey & Arugula Focaccia Sandwich supports building and repairing tissues.
Builds and repairs tissues in Turkey & Arugula Focaccia Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Arugula Focaccia Sandwich supports immune function.
Supports immune function in Turkey & Arugula Focaccia Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Arugula Focaccia Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Arugula Focaccia Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Arugula Focaccia Sandwich provides energy.
Provides energy in Turkey & Arugula Focaccia Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Arugula Focaccia Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Arugula Focaccia Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Arugula Focaccia Sandwich helps in weight management.
Helps in weight management in Turkey & Arugula Focaccia Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Arugula Focaccia Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Arugula Focaccia Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Arugula Focaccia Sandwich supports bone health.
Supports bone health in Turkey & Arugula Focaccia Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Arugula Focaccia Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Arugula Focaccia Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Arugula Focaccia Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Arugula Focaccia Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & Arugula Focaccia Sandwich supports bone health.
Calcium in Turkey & Arugula Focaccia Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Arugula Focaccia Sandwich supports muscle function.
Calcium in Turkey & Arugula Focaccia Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Arugula Focaccia Sandwich supports heart health.
Calcium in Turkey & Arugula Focaccia Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Arugula Focaccia Sandwich supports nerve transmission.
Calcium in Turkey & Arugula Focaccia Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Arugula Focaccia Sandwich supports blood clotting.
Calcium in Turkey & Arugula Focaccia Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Arugula Focaccia Sandwich supports hormonal secretion.
Calcium in Turkey & Arugula Focaccia Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Arugula Focaccia Sandwich supports weight management.
Calcium in Turkey & Arugula Focaccia Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Arugula Focaccia Sandwich supports dental health.
Calcium in Turkey & Arugula Focaccia Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Arugula Focaccia Sandwich supports blood pressure regulation.
Calcium in Turkey & Arugula Focaccia Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Arugula Focaccia Sandwich supports fluid balance.
Maintains Fluid Balance in Turkey & Arugula Focaccia Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Arugula Focaccia Sandwich supports nerve function.
Supports Nerve Function in Turkey & Arugula Focaccia Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Arugula Focaccia Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Arugula Focaccia Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Arugula Focaccia Sandwich supports muscle function.
Aids Muscle Function in Turkey & Arugula Focaccia Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Arugula Focaccia Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Arugula Focaccia Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Arugula Focaccia Sandwich helps balance pH levels.
Balances pH Levels in Turkey & Arugula Focaccia Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Arugula Focaccia Sandwich supports bone health.
Supports Bone Health in Turkey & Arugula Focaccia Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 sandwich Turkey & Arugula Focaccia Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.