Twisted Beef Wrap

Simply To Go

21.48

% from protein

48.32

% from carbs

48.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 221 g(221g)
Amount per serving
Calories
310
% Daily value*

Total Fat 10 g
15.4%

Saturated 2.5 g
12.5%

Cholesterol 40 mg
13.3%

Sodium, Na 360 mg
15.7%

Total Carbohydrates 36 g
13.1%

Fiber 5 g
17.9%

Sugars 6 g
12%

Protein 16 g
32%

Vitamin A 1000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 12 mg

Calcium 195 mg

Iron 2.7 mg

Twisted Beef Wrap Nutrients FAQs

Nutrients

What is the calorie content of Twisted Beef Wrap?

A typical serving 1 wrap (221 grams) of Twisted Beef Wrap contains approximately 310 calories.

You can check the exact calorie content by logging Twisted Beef Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Twisted Beef Wrap have?

The amount of fat in Twisted Beef Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (221 grams) of Twisted Beef Wrap contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Twisted Beef Wrap have?

The protein content in Twisted Beef Wrap depends on the ingredients exists in it. On average, 1 wrap (221 grams) of Twisted Beef Wrap contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Twisted Beef Wrap, Download Nutribit app for healthier you!

How much sugar does a Twisted Beef Wrap have?

On average, 1 wrap (221 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Twisted Beef Wrap.

How Much carbohydrates (carbs) is in Twisted Beef Wrap?

The amount of carbohydrates (carbs) in Twisted Beef Wrap depends on its serving size and preparation. On average, 1 wrap (221 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Twisted Beef Wrap.

How Much Fiber is in Twisted Beef Wrap?

Twisted Beef Wrap contains approximately 5 grams of fiber in 1 wrap (221 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Twisted Beef Wrap for healthier you!

What vitamins and minerals are in a Twisted Beef Wrap?

Vitamins in Twisted Beef Wrap:

  • Vitamin A:Twisted Beef Wrap has 1000 IU of Vitamin A.
  • Vitamin C:Twisted Beef Wrap has 12 mg of Vitamin C.

Twisted Beef Wrap contains following minerals:

  • Twisted Beef Wrap has 195mg of Calcium.
  • Twisted Beef Wrap has 360mg of Sodium, Na.
  • Twisted Beef Wrap has 2.7mg of Iron.

General

Does Twisted Beef Wrap contain caffeine?

Twisted Beef Wrap does not contain any caffeine.

Does Twisted Beef Wrap contain alcohol?

Twisted Beef Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Twisted Beef Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Twisted Beef Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Twisted Beef Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Twisted Beef Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Twisted Beef Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Twisted Beef Wrap for free?

Yes! Since Twisted Beef Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Twisted Beef Wrap with water tracking feature?

Nutribit automatically calculates the water content of Twisted Beef Wrap and adds it to your daily hydration log. Simply log Twisted Beef Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Twisted Beef Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Twisted Beef Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Twisted Beef Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Twisted Beef Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Twisted Beef Wrap

Protein and Vitamin A in Twisted Beef Wrap supports bone health.

  • Protein in Twisted Beef Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Twisted Beef Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Twisted Beef Wrap supports building and repairing tissues.

Builds and repairs tissues in Twisted Beef Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Twisted Beef Wrap supports immune function.

Supports immune function in Twisted Beef Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Twisted Beef Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Twisted Beef Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Twisted Beef Wrap provides energy.

Provides energy in Twisted Beef Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Twisted Beef Wrap supports muscle growth and strength.

Supports muscle growth and strength in Twisted Beef Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Twisted Beef Wrap helps in weight management.

Helps in weight management in Twisted Beef Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Twisted Beef Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Twisted Beef Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Twisted Beef Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Twisted Beef Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Twisted Beef Wrap regulates blood sugar levels.

Regulates blood sugar levels in Twisted Beef Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Twisted Beef Wrap supports digestion.

Fiber in Twisted Beef Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Twisted Beef Wrap supports heart health.

Soluble fiber in Twisted Beef Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Twisted Beef Wrap aids in weight management.

Fiber-rich foods in Twisted Beef Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Twisted Beef Wrap regulates blood sugar.

Fiber in Twisted Beef Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Twisted Beef Wrap promotes gut health.

Fiber in Twisted Beef Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Twisted Beef Wrap lowers the risk of colon cancer.

A high-fiber diet from Twisted Beef Wrap is linked to a reduced risk of colon cancer.

Fiber in Twisted Beef Wrap improves skin health.

Fiber in Twisted Beef Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Twisted Beef Wrap helps lower blood pressure.

Adequate fiber in Twisted Beef Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Twisted Beef Wrap boosts immune function.

Fiber in Twisted Beef Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Twisted Beef Wrap reduces the risk of type 2 diabetes.

Fiber in Twisted Beef Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Twisted Beef Wrap supports eye health.

Vitamin A in Twisted Beef Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Twisted Beef Wrap boosts immune function.

Vitamin A in Twisted Beef Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Twisted Beef Wrap promotes healthy skin.

Vitamin A in Twisted Beef Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Twisted Beef Wrap enhances reproductive health.

Vitamin A in Twisted Beef Wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Twisted Beef Wrap reduces the risk of certain cancers.

Vitamin A in Twisted Beef Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Twisted Beef Wrap promotes healthy development during pregnancy.

Vitamin A in Twisted Beef Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Twisted Beef Wrap maintains healthy mucous membranes.

Vitamin A in Twisted Beef Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Twisted Beef Wrap improves wound healing.

Vitamin A in Twisted Beef Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Twisted Beef Wrap may reduce the risk of macular degeneration.

Vitamin A in Twisted Beef Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Twisted Beef Wrap supports bone health.

Calcium in Twisted Beef Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Twisted Beef Wrap supports muscle function.

Calcium in Twisted Beef Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Twisted Beef Wrap supports heart health.

Calcium in Twisted Beef Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Twisted Beef Wrap supports nerve transmission.

Calcium in Twisted Beef Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Twisted Beef Wrap supports blood clotting.

Calcium in Twisted Beef Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Twisted Beef Wrap supports hormonal secretion.

Calcium in Twisted Beef Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Twisted Beef Wrap supports weight management.

Calcium in Twisted Beef Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Twisted Beef Wrap supports dental health.

Calcium in Twisted Beef Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Twisted Beef Wrap supports blood pressure regulation.

Calcium in Twisted Beef Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Twisted Beef Wrap supports fluid balance.

Maintains Fluid Balance in Twisted Beef Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Twisted Beef Wrap supports nerve function.

Supports Nerve Function in Twisted Beef Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Twisted Beef Wrap helps regulate blood pressure.

Regulates Blood Pressure in Twisted Beef Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Twisted Beef Wrap supports muscle function.

Aids Muscle Function in Twisted Beef Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Twisted Beef Wrap aids nutrient absorption.

Improves Nutrient Absorption in Twisted Beef Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Twisted Beef Wrap helps balance pH levels.

Balances pH Levels in Twisted Beef Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Twisted Beef Wrap supports bone health.

Supports Bone Health in Twisted Beef Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 wrap Twisted Beef Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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