Fruit, Nuts & Seeds
Dorset Cereals
11.27
% from protein68.34
% from carbs68.34
% from fatNutrition Facts
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Fruit, Nuts & Seeds Nutrients FAQs
Nutrients
- Fruit, Nuts & Seeds has 4.5mg of Sodium, Na.
What is the calorie content of Fruit, Nuts & Seeds?
A typical serving 1 serving (45 grams) of Fruit, Nuts & Seeds contains approximately 171 calories.
You can check the exact calorie content by logging Fruit, Nuts & Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit, Nuts & Seeds have?
The amount of fat in Fruit, Nuts & Seeds depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Fruit, Nuts & Seeds contains approximately 3.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit, Nuts & Seeds have?
The protein content in Fruit, Nuts & Seeds depends on the ingredients exists in it. On average, 1 serving (45 grams) of Fruit, Nuts & Seeds contains approximately 4.6 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit, Nuts & Seeds, Download Nutribit app for healthier you!
How much sugar does a Fruit, Nuts & Seeds have?
On average, 1 serving (45 grams) contains about 9.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit, Nuts & Seeds.
How Much carbohydrates (carbs) is in Fruit, Nuts & Seeds?
The amount of carbohydrates (carbs) in Fruit, Nuts & Seeds depends on its serving size and preparation. On average, 1 serving (45 grams) contains about 27.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit, Nuts & Seeds.
How Much Fiber is in Fruit, Nuts & Seeds?
Fruit, Nuts & Seeds contains approximately 3.2 grams of fiber in 1 serving (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit, Nuts & Seeds for healthier you!
What vitamins and minerals are in a Fruit, Nuts & Seeds?
Fruit, Nuts & Seeds contains following minerals:
General
Does Fruit, Nuts & Seeds contain caffeine?
Fruit, Nuts & Seeds does not contain any caffeine.
Does Fruit, Nuts & Seeds contain alcohol?
Fruit, Nuts & Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit, Nuts & Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit, Nuts & Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit, Nuts & Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit, Nuts & Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit, Nuts & Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit, Nuts & Seeds for free?
Yes! Since Fruit, Nuts & Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit, Nuts & Seeds with water tracking feature?
Nutribit automatically calculates the water content of Fruit, Nuts & Seeds and adds it to your daily hydration log. Simply log Fruit, Nuts & Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit, Nuts & Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit, Nuts & Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit, Nuts & Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit, Nuts & Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit, Nuts & Seeds
How to burn 171 calories?
The amount of exercise required to burn off 1 serving Fruit, Nuts & Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.