Pork Tamales
Common Food
10.96
% from protein27.4
% from carbs27.4
% from fatNutrition Facts
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Pork Tamales Nutrients FAQs
Nutrients
- Vitamin A:Pork Tamales has 1500 IU of Vitamin A.
- Pork Tamales has 130mg of Calcium.
- Pork Tamales has 470mg of Sodium, Na.
- Pork Tamales has 1.08mg of Iron.
What is the calorie content of Pork Tamales?
A typical serving 1 tamale (85 grams) of Pork Tamales contains approximately 210 calories.
You can check the exact calorie content by logging Pork Tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Tamales have?
The amount of fat in Pork Tamales depends on the ingredients and preparation method. On average, one serving 1 tamale (85 grams) of Pork Tamales contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Tamales have?
The protein content in Pork Tamales depends on the ingredients exists in it. On average, 1 tamale (85 grams) of Pork Tamales contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Tamales, Download Nutribit app for healthier you!
How much sugar does a Pork Tamales have?
On average, 1 tamale (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Tamales.
How Much carbohydrates (carbs) is in Pork Tamales?
The amount of carbohydrates (carbs) in Pork Tamales depends on its serving size and preparation. On average, 1 tamale (85 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Tamales.
How Much Fiber is in Pork Tamales?
Pork Tamales contains approximately 1 grams of fiber in 1 tamale (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Tamales for healthier you!
What vitamins and minerals are in a Pork Tamales?
Vitamins in Pork Tamales:
Pork Tamales contains following minerals:
General
Does Pork Tamales contain caffeine?
Pork Tamales does not contain any caffeine.
Does Pork Tamales contain alcohol?
Pork Tamales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Tamales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Tamales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Tamales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Tamales for free?
Yes absolutely, Since Pork Tamales does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Tamales with water tracking feature?
Pork Tamales does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pork Tamales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Tamales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Tamales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Tamales
Vitamin A in Pork Tamales supports eye health.
Vitamin A in Pork Tamales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pork Tamales boosts immune function.
Vitamin A in Pork Tamales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pork Tamales promotes healthy skin.
Vitamin A in Pork Tamales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pork Tamales enhances reproductive health.
Vitamin A in Pork Tamales plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pork Tamales supports bone health.
Vitamin A in Pork Tamales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pork Tamales reduces the risk of certain cancers.
Vitamin A in Pork Tamales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pork Tamales promotes healthy development during pregnancy.
Vitamin A in Pork Tamales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pork Tamales maintains healthy mucous membranes.
Vitamin A in Pork Tamales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pork Tamales improves wound healing.
Vitamin A in Pork Tamales promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pork Tamales may reduce the risk of macular degeneration.
Vitamin A in Pork Tamales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Pork Tamales supports fluid balance.
Maintains Fluid Balance in Pork Tamales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Tamales supports nerve function.
Supports Nerve Function in Pork Tamales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Tamales helps regulate blood pressure.
Regulates Blood Pressure in Pork Tamales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Tamales supports muscle function.
Aids Muscle Function in Pork Tamales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Tamales aids nutrient absorption.
Improves Nutrient Absorption in Pork Tamales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Tamales helps balance pH levels.
Balances pH Levels in Pork Tamales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Tamales supports bone health.
Supports Bone Health in Pork Tamales helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 tamale Pork Tamales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.