Pork Tamales

Common Food

Total Energy

210

kcal

27.4

% from carbs

10.96

% from protein

61.64

% from fats

In 85 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

470mg

20.4%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

1500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Tamales

A typical serving 1 tamale of Pork Tamales (85 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Tamales depends on the ingredients and preparation method. On average, one serving 1 tamale (85 grams) of Pork Tamales contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Tamales depends on the ingredients exists in it. On average, 1 tamale of Pork Tamales (about 85 grams) contains approximately 6 grams of protein.

On average, 1 tamale (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 85 grams) contains about 15 grams of carbohydrates.

Pork Tamales contains approximately 1 grams of fiber in 1 tamale (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 tamale Pork Tamales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.