Fresh Rutabaga Noodles, Sesame Sauce

RK Foods

8.89

% from protein

51.11

% from carbs

51.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.1 g(28g)
Amount per serving
Calories
21.3
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.2 g
0.9%
Sodium, Na 82.5 mg
3.6%
Potassium, K 88.8 mg
1.9%
Total Carbohydrates 2.9 g
1%
Fiber 0.6 g
2.2%
Sugars 1.4 g
2.8%
Protein 0.5 g
1%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 12.5 mg
Iron 0.2 mg
Sugars, added 0.1 g

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Fresh Rutabaga Noodles, Sesame Sauce Nutrients FAQs

Nutrients

What is the calorie content of Fresh Rutabaga Noodles, Sesame Sauce?

A typical serving 8 oz (225 grams) of Fresh Rutabaga Noodles, Sesame Sauce contains approximately 170 calories.

You can check the exact calorie content by logging Fresh Rutabaga Noodles, Sesame Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Rutabaga Noodles, Sesame Sauce have?

The amount of fat in Fresh Rutabaga Noodles, Sesame Sauce depends on the ingredients and preparation method. On average, one serving 8 oz (225 grams) of Fresh Rutabaga Noodles, Sesame Sauce contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Rutabaga Noodles, Sesame Sauce have?

The protein content in Fresh Rutabaga Noodles, Sesame Sauce depends on the ingredients exists in it. On average, 8 oz (225 grams) of Fresh Rutabaga Noodles, Sesame Sauce contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Rutabaga Noodles, Sesame Sauce, Download Nutribit app for healthier you!

How much sugar does a Fresh Rutabaga Noodles, Sesame Sauce have?

On average, 8 oz (225 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Rutabaga Noodles, Sesame Sauce.

How Much carbohydrates (carbs) is in Fresh Rutabaga Noodles, Sesame Sauce?

The amount of carbohydrates (carbs) in Fresh Rutabaga Noodles, Sesame Sauce depends on its serving size and preparation. On average, 8 oz (225 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Rutabaga Noodles, Sesame Sauce.

How Much Fiber is in Fresh Rutabaga Noodles, Sesame Sauce?

Fresh Rutabaga Noodles, Sesame Sauce contains approximately 5 grams of fiber in 8 oz (225 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Rutabaga Noodles, Sesame Sauce for healthier you!

What vitamins and minerals are in a Fresh Rutabaga Noodles, Sesame Sauce?

Fresh Rutabaga Noodles, Sesame Sauce contains following minerals:

  • Fresh Rutabaga Noodles, Sesame Sauce has 100mg of Calcium.
  • Fresh Rutabaga Noodles, Sesame Sauce has 660mg of Sodium, Na.
  • Fresh Rutabaga Noodles, Sesame Sauce has 710mg of Potassium, K.
  • Fresh Rutabaga Noodles, Sesame Sauce has 1.5mg of Iron.

General

Does Fresh Rutabaga Noodles, Sesame Sauce contain caffeine?

Fresh Rutabaga Noodles, Sesame Sauce does not contain any caffeine.

Does Fresh Rutabaga Noodles, Sesame Sauce contain alcohol?

Fresh Rutabaga Noodles, Sesame Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Rutabaga Noodles, Sesame Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Rutabaga Noodles, Sesame Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Rutabaga Noodles, Sesame Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Rutabaga Noodles, Sesame Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Rutabaga Noodles, Sesame Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Rutabaga Noodles, Sesame Sauce for free?

Yes! Since Fresh Rutabaga Noodles, Sesame Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Rutabaga Noodles, Sesame Sauce with water tracking feature?

Nutribit automatically calculates the water content of Fresh Rutabaga Noodles, Sesame Sauce and adds it to your daily hydration log. Simply log Fresh Rutabaga Noodles, Sesame Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Rutabaga Noodles, Sesame Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Rutabaga Noodles, Sesame Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Rutabaga Noodles, Sesame Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Rutabaga Noodles, Sesame Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Rutabaga Noodles, Sesame Sauce

Fiber and Potassium, K in Fresh Rutabaga Noodles, Sesame Sauce supports heart health.

  • Soluble fiber in Fresh Rutabaga Noodles, Sesame Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Fresh Rutabaga Noodles, Sesame Sauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Fresh Rutabaga Noodles, Sesame Sauce regulates blood sugar.

  • Fiber in Fresh Rutabaga Noodles, Sesame Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Fresh Rutabaga Noodles, Sesame Sauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in Fresh Rutabaga Noodles, Sesame Sauce supports digestion.

Fiber in Fresh Rutabaga Noodles, Sesame Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fresh Rutabaga Noodles, Sesame Sauce aids in weight management.

Fiber-rich foods in Fresh Rutabaga Noodles, Sesame Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fresh Rutabaga Noodles, Sesame Sauce promotes gut health.

Fiber in Fresh Rutabaga Noodles, Sesame Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fresh Rutabaga Noodles, Sesame Sauce lowers the risk of colon cancer.

A high-fiber diet from Fresh Rutabaga Noodles, Sesame Sauce is linked to a reduced risk of colon cancer.

Fiber in Fresh Rutabaga Noodles, Sesame Sauce improves skin health.

Fiber in Fresh Rutabaga Noodles, Sesame Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fresh Rutabaga Noodles, Sesame Sauce helps lower blood pressure.

Adequate fiber in Fresh Rutabaga Noodles, Sesame Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fresh Rutabaga Noodles, Sesame Sauce boosts immune function.

Fiber in Fresh Rutabaga Noodles, Sesame Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fresh Rutabaga Noodles, Sesame Sauce reduces the risk of type 2 diabetes.

Fiber in Fresh Rutabaga Noodles, Sesame Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Fresh Rutabaga Noodles, Sesame Sauce supports fluid balance.

Maintains Fluid Balance in Fresh Rutabaga Noodles, Sesame Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fresh Rutabaga Noodles, Sesame Sauce supports nerve function.

Supports Nerve Function in Fresh Rutabaga Noodles, Sesame Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fresh Rutabaga Noodles, Sesame Sauce helps regulate blood pressure.

Regulates Blood Pressure in Fresh Rutabaga Noodles, Sesame Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fresh Rutabaga Noodles, Sesame Sauce supports muscle function.

Aids Muscle Function in Fresh Rutabaga Noodles, Sesame Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fresh Rutabaga Noodles, Sesame Sauce aids nutrient absorption.

Improves Nutrient Absorption in Fresh Rutabaga Noodles, Sesame Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fresh Rutabaga Noodles, Sesame Sauce helps balance pH levels.

Balances pH Levels in Fresh Rutabaga Noodles, Sesame Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fresh Rutabaga Noodles, Sesame Sauce supports bone health.

Supports Bone Health in Fresh Rutabaga Noodles, Sesame Sauce helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Fresh Rutabaga Noodles, Sesame Sauce supports muscle function.

Muscle Function in Fresh Rutabaga Noodles, Sesame Sauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Fresh Rutabaga Noodles, Sesame Sauce supports bone health.

Bone Health in Fresh Rutabaga Noodles, Sesame Sauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Fresh Rutabaga Noodles, Sesame Sauce supports fluid balance.

Fluid Balance in Fresh Rutabaga Noodles, Sesame Sauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fresh Rutabaga Noodles, Sesame Sauce supports nerve function.

Nerve Function in Fresh Rutabaga Noodles, Sesame Sauce is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fresh Rutabaga Noodles, Sesame Sauce reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fresh Rutabaga Noodles, Sesame Sauce may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fresh Rutabaga Noodles, Sesame Sauce reduces water retention.

Reduces Water Retention in Fresh Rutabaga Noodles, Sesame Sauce helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fresh Rutabaga Noodles, Sesame Sauce helps reduce hypertension.

Adequate Reduces Hypertension in Fresh Rutabaga Noodles, Sesame Sauce intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 170 calories?

The amount of exercise required to burn off 8 oz Fresh Rutabaga Noodles, Sesame Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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